Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Healthy Oatmeal Bars Recipe (Vegan)
These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.
Printable recipe:
More healthy Recipes:
Overnight Oats:
Healthy Oatmeal Porridge:
5 Healthy Smoothie Recipes:
Healthy Homemade Granola:
Healthy Cauliflower Salad:
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Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk:
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.
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How to make Flapjacks | Quick and Easy Recipe
The one where Matt shows you how to make a super simple breakfast and snack - the classic Flapjack! They're so quick and simple, they're ideal to make if you're bored of cereal or toast for breakfast.
Intro ends at: 1:40
Recipe:
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Ingredients
350g Porridge Oats
225g Butter
150g Light Brown Sugar
4 - 6 Tbsp Golden Syrup
1 Tbsp Maple Syrup (optional)
1 Tbsp Date Syrup (optional)
50g Ground Almonds
50g Sultanas
50g Glace Cherries, chopped
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???????? Canadian Oat Dates Squares Flapjack Matrimonial Cake Easy Recipe-Passportcookbook
Ingredients:
For the oat crust:
1 cups (90g) Rolled oats
1/2 cup (60g) All-purpose flour
1/4 cup (75g) Light brown sugar
1/4 cup (85g) Softened Butter, cubed
1/2 teaspoon Ground cinnamon (optional)
1/4 teaspoon Salt
1/2 teaspoon Baking soda
For the date filling:
200g Medjool dates, pitted
1 cup (240ml) Water
1 teaspoon Vanilla extract
1 tablespoon Lemon juice
Date Oatmeal Squares Recipe | How to Make Date Squares
These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very easy to make with only few basic ingredients needed.
Printable version:
More Easy Dessert Recipes:
No-Bake Chocolate Peanut Butter Oatmeal Bars:
Tahini Fudge:
Almond Cake Recipe:
Apple Oatmeal Cake:
Apple Oatmeal Muffins:
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Ingredients:
For the oat crust:
2 cups (180g) Rolled oats
1 cup (125g) All-purpose flour
3/4 cup (150g) Light brown sugar
3/4 cup (170g) Softened Butter, cubed
1/2 teaspoon Ground cinnamon (optional)
1/4 teaspoon Salt
1/2 teaspoon Baking soda
For the date filling:
400g (14.1oz) Medjool dates, pitted
1 cup (240ml) Water
1 teaspoon Vanilla extract
1 tablespoon Lemon juice
Directions:
1. Place dates, water and lemon juice in a small saucepan. Bring to a boil, stirring occasionally. Reduce the heat and simmer for 5-8 minutes, stirring occasionally, until the dates are soft. Remove from heat and add vanilla extract. Let cool to room temperature.
2. Preheat oven to 350F (175C). Line a 9-inch (23cm) square baking pan with a strip of parchment paper. Set aside.
3. Make the crust: In a large bowl, combine oats, flour, salt, brown sugar and baking soda. Add the butter and mix until crumbly.
4. Press 2/3 of the mixture into the bottom of the baking pan. Spread the filling over the base, Sprinkle the remaining oat mixture.
5. Bake for 25-30 minutes, until golden brown. Let cool completely, then refrigerate for at least one hour before cutting into squares.
Healthy and Delicious Vegan Flapjack Recipe
It's midwinter, the days are short and I'm really craving something naughty and sugary to eat! So, in the third of my To My Roots Kitchen series, I'll show you how to make some tasty (and not too naughty) flapjacks!
Ingredients:
100g Oats
100g Pumpkin Seeds
100g Sunflower Seeds
100g Coconut Flakes
20g Chia Seeds
20g Goji Berries
150g Dried Mango (or Dried Pear)
50ml Sprouted Pumpkin Seed Butter
50ml Maple Syrup
5 Dates
1 Lime
A handful of Cacao Nibs
Music: Achilles Heel taken from my album, To My Roots available from:
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