How To make Low Fat Oatmeal Cookies
Ingredients
1
margarine
1/2
cup
sunflower oil
1/3
cup
brown sugar
2
tablespoon
sugar
1
each
egg white
3/4
teaspoon
vanilla
3
tablespoon
water
2
cup
rolled oats
1/3
cup
white flour
1/3
cup
whole-wheat flour
1/4
teaspoon
salt
1/2
teaspoon
baking soda
1
teaspoon
cinnamon, ground
Directions:
Preheat oven to 350 degrees. Grease cookie sheet with margarine. Cream oil with sugars; add egg white, vanilla and water, mixing well; add oats, flours, salt, baking soda and cinnamon, mixing only until blended. Do not overmix or you will lose the texture of the oats. Drop batter by teaspoonfuls onto cookie sheet and bake for 10-15 minutes.
Makes 3 dozen cookies.
Per Serving: Calories 62, Fat 3 g, Sodium 27 mg, Cholesterol 0 mg.
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Oatmeal Cookies Recipe | WEIGHT LOSS WEDNESDAY - Episode: 111
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Made from 3 simple ingredients (4 if you add raisins), these oatmeal cookies are so easy to make and so fun to eat. Since they are just basically oatmeal and banana, you could have them for breakfast instead of your usual cooked oatmeal. How sweet the cookies are will depend on how ripe you bananas are and whether or not you use the raisins.
I deeply apologize that there was a printing error in my book The Secrets to Ultimate Weight Loss on pages 146 and 147 for the recipes. Instead of 8 bananas it should have said 4 bananas. If you use 8 bananas you will have to double the amount of oats.
Here is recipe from page 147 as it should have been written. The errors will be corrected in the next printing.
Oatmeal Cookies
Ingredients:
4 VERY RIPE bananas
3.5-4 cups of gluten-free rolled oats
1 Tablespoon cinnamon
1/2 teaspoon vanilla powder (optional but good)
1 cup golden raisins (optional)
Preparation:
Preheat oven to 350 degrees F.
Mash bananas. Stir in remaining ingredients. Using a retractable cookie scoop(or a 1/4 cup measuring cup) scoop batter and place on a Silpat or other nonstick silicone baking pan. Bake for 30 minutes or until the tops of the cookies are no longer sticky. Gently flip over and bake for an addition 10 minutes/ Let cool. Makes about 24 cookies. You can also cook these in a food dehydrator until desired level of crunchiness is reached.
Thank you for watching my video.
I'm Chef AJ and I make healthy taste delicious
Love & Kale,
Chef AJ
20 CALORIE OATMEAL COOKIES
???? Ingredients
Oats: 4 tablespoons
Banana: 1, small
Baking soda: 1/4 teaspoon
Shredded coconut: 1 tablespoon
Sweetener:2 teaspoons
Cinnamon powder: 1/4 teaspoon
Chocolate chips (optional)
#lowcaloriecookies
#oatmealcookies
#mylittlecookbook
10 CALORIE OATMEAL COOKIES- Low calorie granola cookies
Make these low calorie oatmeal cookies as you new calorie snack.
????Ingredients:
Oat cereal: 1/2 cup+ 2 tablespoons
Cocoa powder: 1 tablespoon
Sweetener: 2 tablespoons
Low fat milk: 1/4 cup
Vanilla: a few drops
Cinnamon powder: A pinch
Nuts (optional)
#lowcalorieoatmealcookies
#lowcaloriesnacks
#mylittlecookbook
Low Fat Oatmeal Cookies
This is an easy healthy oatmeal cookie recipe and is very low in fat. It doesn’t take very long to make. Only 9 ingredients!
The ingredients you need are:
1 cup of flour
1/2 tsp of baking soda
1/4 cup of applesauce
1/4 cup of white sugar
1/2 cup - 2/3 cup of brown sugar
1 egg
2 tsp of vanilla extract
1/2 tsp of salt
1 and 1/2 cup of oats
Materials:
Small or medium mixing bowl
Large mixing bow
Whisk or hand mixer or stand mixer ( whatever you have)
Let me know what you think and I hope you enjoy!
Love,
Sandhya
Low Fat Oatmeal Raisin Cookies
These Oatmeal Raisin Cookies are low in fat and have less than 100 calories. You'll love how the plump Sunsweet Raisins make these cookies really unique.
EASY PERFECT FAT FREE COOKIES : CHOCOLATE CHIP (NO OIL/NO BUTTER)
Think you can't make cookies without oil or butter...WRONG! Check out this super simple recipe for oil and butter free cookies #YUUUUUUUM
*no added fats, just what's in the chocolate chips
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