How To make Low Fat Oatmeal Cookies
Ingredients
1
margarine
1/2
cup
sunflower oil
1/3
cup
brown sugar
2
tablespoon
sugar
1
each
egg white
3/4
teaspoon
vanilla
3
tablespoon
water
2
cup
rolled oats
1/3
cup
white flour
1/3
cup
whole-wheat flour
1/4
teaspoon
salt
1/2
teaspoon
baking soda
1
teaspoon
cinnamon, ground
Directions:
Preheat oven to 350 degrees. Grease cookie sheet with margarine. Cream oil with sugars; add egg white, vanilla and water, mixing well; add oats, flours, salt, baking soda and cinnamon, mixing only until blended. Do not overmix or you will lose the texture of the oats. Drop batter by teaspoonfuls onto cookie sheet and bake for 10-15 minutes.
Makes 3 dozen cookies.
Per Serving: Calories 62, Fat 3 g, Sodium 27 mg, Cholesterol 0 mg.
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Oatmeal Cookies Recipe | WEIGHT LOSS WEDNESDAY - Episode: 111
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Made from 3 simple ingredients (4 if you add raisins), these oatmeal cookies are so easy to make and so fun to eat. Since they are just basically oatmeal and banana, you could have them for breakfast instead of your usual cooked oatmeal. How sweet the cookies are will depend on how ripe you bananas are and whether or not you use the raisins.
I deeply apologize that there was a printing error in my book The Secrets to Ultimate Weight Loss on pages 146 and 147 for the recipes. Instead of 8 bananas it should have said 4 bananas. If you use 8 bananas you will have to double the amount of oats.
Here is recipe from page 147 as it should have been written. The errors will be corrected in the next printing.
Oatmeal Cookies
Ingredients:
4 VERY RIPE bananas
3.5-4 cups of gluten-free rolled oats
1 Tablespoon cinnamon
1/2 teaspoon vanilla powder (optional but good)
1 cup golden raisins (optional)
Preparation:
Preheat oven to 350 degrees F.
Mash bananas. Stir in remaining ingredients. Using a retractable cookie scoop(or a 1/4 cup measuring cup) scoop batter and place on a Silpat or other nonstick silicone baking pan. Bake for 30 minutes or until the tops of the cookies are no longer sticky. Gently flip over and bake for an addition 10 minutes/ Let cool. Makes about 24 cookies. You can also cook these in a food dehydrator until desired level of crunchiness is reached.
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Low Fat Oatmeal Raisin Cookies
These Oatmeal Raisin Cookies are low in fat and have less than 100 calories. You'll love how the plump Sunsweet Raisins make these cookies really unique.
Easy Oatmeal Cookies, Oil Free/Whole Food/ Refined Sugar Free
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In this video I show you how to make these delicious oil free, sugar free oatmeal cookies by Chef AJ. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book The Starch Solution by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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Healthy CHEWY Oatmeal Cookies to start your day with (no protein powder)
COOKBOOK with 100+ Low Calorie, High Protein Dieting Cheat Code Recipes -
Oats make some chewy cookies!
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Ingredients you’ll need in pinned comments!
Calories & Macros:
Whole Batch:
1214 Calories
54g Protein // 204g Carbs // 26g Fat
Per Cookie (Makes 20):
60 Calories
2.6g Protein // 10g Carbs // 1.3g Fat
** Bake @ 350°F for 25 minutes
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Links:
Lily’s Lower Calorie Chocolate Chips:
Powdered Peanut Butter:
Erythritol/Sugar Replacement Sweetener:
Sugar-Free Maple Syrup:
Food Scale:
My Portable “Kitchen Countertop”:
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MORE COOKIE VIDEOS!
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The Best Recipe for Chewy Oatmeal Cookies is Not on the Back of the Oat Canister
Julia teaches Bridget the secrets to the best Chewy Oatmeal Cookies.
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2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
Today, I will be sharing with you how to make banana cookies. It's one of my children's favorite snacks. The recipe for these cookies is very simple, without using baking powder, baking soda, sugar, oil & flour, The COOKIES are very healthy and delicious!
1cup=250ml 1/4cup=60ml
Two ripe bananas
The weight of the peeled banana is about 170 grams
Put the bananas in a large bowl and mash them with a fork
Add in 1 cup of quick oats
1/4 cup dried cranberries, chopped
Add dried and chopped cranberries
Mix well
Prepare a large baking pan and line it with parchment paper or a silicone baking mat
Dig a tbsp and put it on the baking tray
This recipe can make 12 small biscuits
Use the back of a spoon to gently press to form a small round shape with a diameter of about 6 cm
Put it in the preheated oven and bake at 175 degrees Celsius or 350 degrees Fahrenheit for 15 minutes
The taste of this biscuit is slightly chewy on the outside and very soft on the inside
This is a very healthy and simple recipe
My kids absolutely love this cookie!
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