How To make Low Fat Oatmeal Muffins
Ingredients
1
cup
flour
1/4
cup
bran, (natural unprocessed bran)
1/4
teaspoon
nutmeg
1/2
teaspoon
cinnamon
1/2
teaspoon
baking soda
1
tablespoon
baking powder
1
cup
oatmeal, (any kind)
1
cup
applesauce, unsweetened
3/4
cup
milk, nonfat
1/2
cup
raisins, or any dried fruit, cut in small pieces
1
each
egg, OR 2 egg whites, or 1/4 c egg substitute
Directions:
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.
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Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss
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1 peanut butter banana healthy muffins 190 calories (6 serving)
Ingredients
1 medium banana mashed
3 tbsp peanut butter
1 egg
1 tbsp honey
3 oz milk
1/2 tsp vanilla extract
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp ground cinnamon
a pinch of salt
2 oz chocolate chips
Preheat oven to 350 degrees. Line a 6 cup pan with muffin liners or use 6 parchment papers cut into 15cm x 15cm squares.
in a blender add the mashed banana, peanut butter, eggs, honey, milk and vanilla and blend until smooth.
Next stir in dry ingredients oats, baking powder, cinnamon and salt, stir well to combine.
Fold in chocolate chips into batter and keep for topping.
distribute batter between muffin liners. sprinkle the remaining chocolate chips on top and bake for 20-25 minutes.
2 carrot muffin recipe 170 calories (6 serving)
Ingredients
2 eggs
4 dates
2 tbsp olive oil
2 tbsp honey
1 cup grated carrot
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
3 tbsp milk
1/2 oz chopped walnut
Preheat the oven to 350 degrees
Mix first 4 ingredients in a blender until smooth, and add remaining ingredients and blend a gain (add 3 tbsp milk or more if too thick).
Pour batter into muffinliners top with walnut. Bake for 16-19 minutes.
3 applesauce 220 calories (6 serving)
Ingredients
2/3 cup applesauce
1/4 cup milk
1 egg
2 tbsp melted coconut oil
2 tbsp honey
1/2 tsp vanilla extract
1/2 cup whole wheat flour
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 ground cinnamon
a pinch of salt
3 tbsp milk
1 oz chocolate chips
Preheat the oven to 350 degrees
Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except chocolate chips and blend a gain (add 3 tbsp milk or more if too thick).
Pour half of the the batter into muffinliners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips.
sprinkle the remaining chocolate chips on top and bake for 16-20 minutes.
4 lemon 210 calories (6 serving)
Ingredients
2 eggs
2 tbsp melted coconut oil
3 tbsp honey
1/4 cup milk
1/2 tsp vanilla extract
2 tbsp lemon juice
zest of 1 lemon
1 3/4 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
1 tbsp chia seeds
Preheat the oven to 350 degrees
Mix first 7 ingredients in a blender until smooth, and add remaining ingredients and blend again.
Pour the the batter into 6 muffinliners and bake for 20-22 minutes.
5 vegan coffee and walnut breakfast muffins150 calories (6 serving)
Ingredients
1 oz applesauce
1 tsp instant coffee mixed with 1 tbsp hot water
1/2 cup almond milk
1/2 tsp vanilla extract
1 tsp apple cider vinegar
2 oz coconut sugar
1 cup old fashioned oats
1/2 tsp baking powder
2 oz chopped walnut
Preheat the oven to 350 degrees
Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except walnut and blend again.
Fold in chopped walnuts and mix until combined.
Pour the the batter into muffinliners and bake for 25-30 minutes.
6 red bean 190 calories (6 serving)
Ingredients
1 1/2 cup canned red beans (Drained and rinsed)
2 tbsp regular cocoa powder
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
3 tbsp peanut butter
1/3 cup old fashioned oats
1 tsp vanilla extract
2 tbsp honey
1/3 cup mashed banana
1 oz chocolate chips
Preheat the oven to 350 degrees
Blend all ingredients except chips until smooth in a blender or high-quality food processor.
Pour half of the mixture into muffinliners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips.
sprinkle the remaining chocolate chips on top and bake for 13 minutes.
I hope you like all these healthy recipes♡
This Healthy Banana Oatmeal Bread is the best for weight loss #shorts
Healthy Oats Banana Muffins | No Refined Sugar or White Flour
These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. Try, you won't regret it!
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Healthy Banana oatmeal muffins Recipe | Breakfast Oat Muffin Recipe | Oatmeal banana muffins
These delicious banana oatmeal muffins are made with whole grain oatmeal and juicy well ripened, bananas. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect to have as breakfast banana muffins.
Complete Recipe :Banana Oatmeal muffins :
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Banana oat muffins are super easy to make and we can make them in less than 30 minutes.
This banana oatmeal muffins recipe use oats and so it's gluten free.
These banana oat muffins and so moist, light,fluffy and super delicious.
We can adapt this banana oatmeal muffins recipe and add your favorite add ons like chocolate chips, or your favorite dry fruits and nuts.
Hope you liked this banana oatmeal muffins recipe/banana oat muffins recipe and hope you will make this at home.
Enjoy!
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The best diet muffins with oats, nuts and carrot! You will want to make them daily!
How to make a diet muffins with oats, nuts and carrot. The best diet dessert with oats, nuts and carrot. You will want to make them daily!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Ingredients:
100 g rolled oats (1 cup)
pinch of salt
6 g baking powder ( 1 1/4 tsp)
1/2 teaspoon cinnamon
2 eggs (Replacement: 3 tablespoons water + 3 teaspoons baking powder + 2 teaspoon vegetable oil
50 g eritrytol/green sugar (4 tbsp)
1 tsp vanilla extract
25 g melted butter (1 3/4 tbsp)
1 big carrot (90g/3.2 oz)
50 g chopped walnuts(1/2 cup)
bake 20-25 minutes at 180°C/ 360°F
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yummy healthy oats coconut muffins for breakfast! no flour, low calorie! eat to stay in shape
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