How To make Microwave Black Bean Burritos
2 ts Vegetable oil
1 sm Onion, finely diced
1 sm Jalapeno pepper, seeded,
-finely diced 1 Clove garlic, minced
1/4 ts Ground cumin
1/4 ts Dried oregano
1/4 ts Chili powder
1 pn Ground coriander seeds
16 oz Black beans, rinsed, drained
3 tb Water
Salt Freshly ground pepper to -taste 1/2 Avocado, pitted, peeled,
-diced 1 Plum tomato, diced
1 Scallion, minced
1 tb Minced fresh coriander
-(cilantro) 2 ts Fresh lime juice
1 pn Grated lime zest
4 Flour tortillas, warmed
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988
This recipe gets 30% or less of its calories from fat. This is not a low sodium recipe, however eliminating added salt can reduce sodium content. Makes 2 servings. Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream. 1. Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie
plate. Cover with plastic wrap, leaving one corner open for vent. Microcook on HICH power 1 minute. Stir in cumin, oregano, chili powder, and ground coriander; microcook, covered and vented, 1 minute. Stir in beans and water; microcook, covered and vented, 2 minutes. Transfer 1/2 cup bean mixture to blender or food processor and puree. Stir back into remaining beans. Season to taste with salt and pepper. 2. Combine avocado, tomato, scallion, fresh coriander, lime juice, and
zest in small bowl. Season salsa to taste with salt and pepper. 3. When ready to serve, microcook beans, covered and vented, until very
hot, 1-3 minutes. Serve beans with tortillas, salsa, and garnishes. Nutrition Information per Tablespoon: 573 calories 22 g protein 80 g carbohydrates 19 g fat (29% of calories) 548 mg sodium 0 mg cholesterol
How To make Microwave Black Bean Burritos's Videos
Black Bean Burritos Recipe // Vegan
Here it is.. my favorite way to make vegan burritos.
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Making Black Bean Burritos
These are great make-ahead, easy to reheat, grab n'go burritos!
The Breakfast Burrito that CHANGED My Life | Meal Prep
This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 6 Ultimate Tortillas (
- 1 lbs of 93/7% ground turkey
- 18 large grade A eggs, whisked
- 1 lbs (453g) whipped lowfat cottage cheese
- ½ bunch of kale (roughly 2 cups), chopped
+spices+
- 1 Tbsp (8 g) chili powder
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 tsp (3 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1/2 Tbsp (4 g) cumin
- pinch (¼ tsp) oregano
- 1 tsp (2 g) black pepper
- 1 tsp (9g) salt (or to taste)
~ INSTRUCTIONS ~
- Brown and cook meat in pan with spices on medium-high heat
- Add the cottage cheese and mix well
- Add in the kale or other veg and cook down until starting to thicken
- Put meat in a bowl or on a plate to cool and thicken
- Lightly scramble eggs over medium-high heat until cooked and creamy
- Put into container to cool
- Portion out fillings into 6 Ultimate Tortillas and wrap
- Place burritos into a baking dish or onto a tray to let freeze overnight
- Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months
~ WARMING BURRITOS~
The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.
~ MACROS ~
PER SERVING (6 Servings)
Cal: 671
P: 50g, C: 64g, F: 23g
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Original Freezer Burritos:
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Eat VEGAN BURRITOS Everyday - Freezer Friendly Meal Prep!
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These Burritos are just like the Microwaveable ones you used to eat, but BIGGER AND BETTER! Super easy vegan meal prep!
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CHICKEN BLACK BEAN BURRITOS :: MEAL PREP RECIPE :: COOK WITH ME
Welcome back to another Cook With Me! Today I'm sharing a recipe I've been making for years.. like 10 years... and I continue to make it... because it is delicious! And easy!! I also love that you can make a big batch of this and keep it in your freezer or fridge and pull one out as needed. Just pop it in the microwave for a minute and enjoy! So good!! I hope you try it for yourself and enjoy it as much as we do!! Also be sure to follow me on Instagram so we can connect there too : ) Don't forget to subscribe for more videos, and if you're new to my channel, be sure to say hello in the comments below : ) Thanks so much for watching!!
♥️Amanda
**Recipe is written out in the video for your convenience... feel free to screen shot it ; )
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RECIPE: BLACK BEAN BURRITOS *VEGETARIAN*
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