How to make Annessa’s Gluten-Free Mini Pumpkin Muffins
Annessa Chumbley | All In - News 8 at 4 p.m.
Keto Recipe - Mini Pumpkin Spice Muffins
In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack.
The best part? These are rich with the pumpkin spice flavors that we all love without the sugar or junk ingredients. Be sure to buy pure pumpkin, opting for organic if possible. Also use no sugar added 100% sunflower seed butter. Feel free to change the spices around if you prefer. If you’re not a fan of nutmeg, use ground ginger, or simply use all ground cinnamon. Either way, these mini muffins are sure to be a regular addition to your baking lineup!
One interesting note about using sunflower seed butter: Sunflower seeds contain chlorophyll. That’s nothing to worry about because it is a natural component of plants. Baking with sunflower seed butter and leavening agents might give you a surprising result. Baking powder and baking soda react with the chlorophyll when subjected to heat. This harmless chemical reaction can cause your finished product to have a green hue.
The good thing is that this typically occurs after a day or so, so you won’t likely see it right away. If this happens to you, know that there is nothing wrong with your muffins. It’s just harmless science.
Yields 18 Mini Pumpkin Spice Muffins.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
- 3/4 cup canned pumpkin
- 1/4 cup organic, no sugar added sunflower seed butter
- 1 large egg, room temperature
- 1/2 cup erythritol
- 1/4 cup organic coconut flour, sifted
- 2 tablespoons organic flaxseed meal
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Optional topping: ½ teaspoon plain cream cheese per muffin (you will need 3 tablespoons of cream cheese for all the muffins
Nutrition Summary:
This makes a total of 16 servings of Mini Pumpkin Spice Muffins. Each serving comes out to be 22 Calories, 1.1g Fats, 1.12g Net Carbs, and 1g Protein.
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MINI PUMPKIN PIES | easy, healthy, & homemade recipe
These Mini Pumpkin Pie Bites are an easy, healthy, homemade recipe that is insanely delicious. Learn how to make pumpkin pie healthier and bite-sized in this step-by-step video! Perfect for the holidays or for anyone who just loves pumpkin pie.
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PUMPKIN PIE BITES | easy, healthy, homemade recipe
1 (15 ounces) can pumpkin puree (2 cups)
1/2 cup coconut milk cream (scoop the cream from the top of the can)
1/2 cup real maple syrup
2 eggs + 1 egg yolk
1 teaspoon ground cinnamon
1.5 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1/2 teaspoon kosher sea salt (this is my favorite)
Crust
2 cups raw pecans
1/2 cup unsweetened shredded coconut
1/4 cup real maple syrup
2 tablespoons coconut oil
1/4 teaspoon kosher sea salt
Pre-heat oven to 350 Fº
In a food processor combine; pecans and coconut and pulse back and forth until they have broken down. You want to have a consistency similar to sand that sticks together when pinched between your fingers. Be careful not to over blend or you will end up with nut butter.
Add in the maple syrup, coconut oil, and sea salt. Pulse again until everything is well combined.
Line a 12-cup muffin pan with cupcake liners (you can use paper or silicon liners) + 4 cups of a second pan (or work in batches since the recipe makes 16 minis in total).
Divide the nut mixture as evenly as possible amongst all sixteen cups and then use your fingers to pat them down in each cup to form a crust for each mini pie. Set aside.
Filling:
In a large bowl combine pumpkin puree, coconut milk/cream, maple syrup, eggs, egg yolk, cinnamon, pumpkin pie spice, vanilla extract, and sea salt.
Use a hand mixer to mix until everything is well combined.
Divde the filling as evenly as possible amongst all 16 muffin cups.
Pop into the oven for 30 minutes or until set thorough. Cool completely and then transfer into an airtight container and refrigerate for a minimum of 6 hours.
Serve topped with whipped cream and an extra dash of cinnamon.
Makes 16 mini pies.
NUTRIENTS PER SERVING: Calories 160 | Total Fat 13.3g | Saturated Fat 5.3g | Cholesterol 43mg | Sodium 47mg | Carbohydrate 9.3g | Dietary Fiber 2g | Sugars 5g | Protein 2.5g
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How to make pumpkin mini muffins
Tis the season! Recipe on the blog soon. #pumpkinspice #minimuffins #pumpkinmuffins #shorts
Easy Mini Pumpkin Muffins (3 ways) | Halloween Pet Costumes
What's your pet's Halloween costume based on the mini pumpkin muffins you make?
Find out with this easy pumpkin muffin recipe that we'll use to create two additional pumpkin muffin flavors for a total of 3. Also, there's a vegan pumpkin muffin option, please see the ingredients notes below. These muffins are so soft, fluffy, and not too sweet, perfect for a spooky breakfast before a sugar frenzy.
Even better your furry friend can join in on the Halloween festivities and be part of the pet Halloween costume contest. Pumpkin muffins and matching Halloween pet costumes, now that's what I call an IG fall moment.
I hope you enjoy this silly Halloween muffin baking how-to video!
PS: Want to continue your muffin journey?
Here's a fun muffin personality Buzzfeed quiz:
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Ingredients:
1) Pumpkin Spice Muffins (Base)
• 1 1/2 cup flour
• 1 tablespoon pumpkin spice ( 1.5 tsp cinnamon, 1 tsp ground ginger, 1/4 tsp allspice, nutmeg & cloves)
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 tsp vanilla
• 2 eggs
• 1/2 cup maple syrup
• 1/4 cup brown sugar
• 1/3 cup oil
• 1 cup canned pumpkin puree (NOT pie filling)
Note: Vegan Version - replace the eggs with 2 flax eggs
(2 tbsp ground flaxseed with 1/3 cup water, let the mixture thicken about 5min)
2) Pumpkin Spice Latte
• 1 tbsp instant coffee mixed with 1 tbsp of water - can substitute for strong coffee, such as espresso
*Note: Use 1 tsp of strong coffee if you're making each of the 3 flavors
3) Pumpkin Chocolate Chip
• 1 cup of chocolate chips
*Note: Use 1/3 cup of chocolate chips if you're making each of the 3 flavors
Bake at 350F
Bake Time:
Mini Muffins: 15min
Regular Muffins: 20-25min
As always, thank you for watching!
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Mini Pumpkin Chocolate Chip Muffins
These healthy Mini Pumpkin Chocolate Chip Muffins are made lighter than traditional muffins swapping out butter for pumpkin puree – loaded with chocolate chips in every bite!
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