3 ingredient Pancakes
Check out these easy pancakes with only 3 ingredients! It is a great way to use those ripe bananas you have.
INGREDIENTS
2 medium ripe bananas
4 tbsp. quick oats
2 large eggs
DIRECTIONS
1. Wash your hands and clean your cooking area.
2. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
3. Heat a large nonstick skillet over medium-low heat, pour the batter to make 6 pancakes.
4. Cook about 3 to 4 minutes on each side, until golden.
5. Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.
Nutrition Facts Servings: 2, Serv. size: 3 cups, Amount per serving: Calories 220, Total Fat 6g (8% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 185mg (62% DV), Sodium 70g (3% DV), Total Carb. 35g (13% DV), Fiber 4g (14% DV), Total Sugars 15g (Incl. 0g Added Sugars, 0% DV), Protein 9g, Vitamin D 1mcg (6% DV), Calcium 39mg (4% DV), Iron 2mg (10% DV), Potas. 491mg (10% DV).
This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.
The Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation, or gender identity.
Just Joss'n Tasty Texas Treat: Sheet Pan Nachos
NEAFCS NACHO ORDINARY PRESIDENT'S PARTY - A party with purpose! Recipe from Dinner Tonight! Video went Zoom Party Live on November 4th, 2021. Visit Dinner Tonight for more healthy recipes:
Raspberry Banana Fruit Bites
Need a healthy treat to share this Valentine’s Day? These Raspberry Banana Fruit Bites are the perfect snack to share with your loved ones!
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Ramen Noodle Skillet
Ramen Noodle Skillet
INGREDIENTS
2 tsp. olive oil or vegetable oil
1 cup onion chopped (about 1 medium onion)
1 carrot chopped or sliced into small pieces
2 cups frozen broccoli stir fry vegetable mixture thawed
2 cups cooked meat or poultry cut into bit-sized pieces
1 cup water
1 3-oz package beef-flavored instant ramen noodles broken into pieces ramen beef skillet
INSTRUCTIONS
Wash your hands and clean your cooking area.
Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
Thaw the broccoli mixture in the microwave and drain.
Add the broccoli and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
Add the noodle seasonings to the water and stir into the pan.
Break apart the ramen noodles. Add to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
Serve immediately.
Nutrition Facts Servings: 4, Serv. size: 1 3/4 cups, Amount per serving: Calories 260, Total Fat 8g (10% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 430g (19% DV), Total Carb. 21g (8% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 24g, D 0mcg (0% DV), Calcium 40mg (4% DV), Iron 2mg (10% DV), Potas. 276mg (6% DV).
This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.
Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation, or gender identity. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating.
Disturbing but FUNNY Animations
Reacting to Disturbing and funny animations
Original Video:
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Edited by TheSassJacket (Connor Sweeten)
Barron Trump asks, Mom, are you okay? So cute ❤ #barrontrump #melaniatrump #donaldtrump #trump