Oats & Lentil Daleem By Healthy Fusion
Prepare a healthy and delicious meal for your family this weekend. This Oats & Lentil Daleem recipe makes 6-8 servings #HealthyCookingToyou
Written Recipe:
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Oats & Lentil Daleem Recipe in English:
Ingredients:
-Mash daal (White lentil) ½ Cup (washed & soaked overnight)
-Chana daal (Split chickpeas) ½ Cup (washed & soaked overnight)
-Moong daal (Split yellow lentil) ½ Cup (washed & soaked overnight)
-Masoor daal (Split orange lentil) ½ Cup (washed & soaked overnight)
-Pani (Water) 4-5 Cups or as required
-Instant oats 1 & ½ Cups
-Pani (Water) 1 & ½ Cups or as required
-Hari elaichi (Green cardamom) 4-5
-Badi elaichi (Black cardamom) 2
-Baadiyan ka phool (Star anise) 2
-Darchini (Cinnamon sticks) 2-3
-Sabut kali mirch (Black peppercorns) 8-10
-Zeera (Cumin seeds) ½ tbs
-Saunf (Fennel seeds) ½ tbs
-Tez paat (Bay leaf) 2
-Lal mirch powder (Red chili powder) 2 tbs or to taste
-Haldee powder (Turmeric powder) 1 & ½ tsp
-Jaifil powder (Nutmeg powder) ¼ tsp
-Javatri powder (Mace powder) ¼ tsp
-Salt or Pink Salt ½ tbs or to taste
-Oli of your choice ¼ Cup
-Pyaz (Onion) sliced 2 medium
-Lehsan (Garlic) crushed 1 tbs
-Adrak (Ginger) crushed 1 tbs
-Chicken boneless cubes ½ kg
-Prepared spice mix 2-3 tbs or to taste
-Dahi (Yogurt) whisked 1 Cup
-Pani (Water) 2 Cups
-Salt or Pink salt to taste
-Pani (Water) 1 Cup (if required for desired consistency)
Assembling:
-Hara dhania (Fresh coriander)
-Adrak (Ginger) julienne
-Lemon juice
-Chaat masala
Directions:
-In pot,add white lentil,split chickpeas,split yellow lentil,split orange lentil and water,mix well and bring it to boil,cover & cook on low flame until lentils are done (approx. 45 minutes).
-Add instant oats and mix well.
-Add water and mix well,cover and cook on low flame for 10-12 minutes & keep stirring in between.
-In spice mixer,add green cardamom,black cardamom,star anise,cinnmom sticks,black peppercorns, cloves,cumin seeds,fennel seeds,bay leaves and grind to make a fine powder.
-In bowl,add grinded powder,red chili powder,turmeric powder,nutmeg powder,mace powder,salt or pink salt and mix well.Daleem spice mix is ready!
-In wok,add oil,onion,mix well and fry until onion are brown.
-Add garlic,ginger and mix well.
-Add chicken,mix well until chicken changes color.
-Now add prepared spice mix and mix well.
-Add yogurt,mix well and cook for 2-3 minutes.
-Add water,mix well and bring it to boil,cover and cook on low flame for 8-10 minutes.
-In boiled lentils & oats,add prepared chicken qorma and mix well.
-Add pink salt and mix well.
-Switch off the flame,blend the whole mixture with the help of the blender.
-Switch on the flame,add water and mix well,cook until desired consistency.
For assembling:
-In serving bowl,add oats & lentil daleem,fresh coriander,ginger,lemon juice,chaat masala & serve.
Recipe in Urdu:
Directions:
-Pot mein mash daal,chana daal,moong daal,masoor daal aur pani dal ker ache tarhan mix karein aur ubal anay ka bad dhak dein aur halki ancch per daalein gul janay tak paka lein (approx. 45 minutes).
-Instant oats dal ker ache tarhna mix ker lein.
-Pani shamil karein aur ache tarhan mix kerna ka bad dhak dein aur halki ancch per 10-12 minutes kliya paka lein aur bech bech mein chamcha chalatay rahein.
-Spice mixer mein hari elaichi,badi elaichi,baadiyan ka phool,darchini,sabut kali mirch,laung,zeera,saunf aur tez paat dal dein aur grind ker ka fine powder tayyar ker lein.
-Bowl mein grinded powder,lal mirch powder,haldee powder,jaifil powder,javatri powder aur salt or pink salt dal ker ache tarhan mix karein.Daleem spice mix tayyar hai!
-Karhai mein oil aur pyaz dal ker ache tarhan mix karein aur pyaz ko brown hunay tak fry ker lein.
-Lehsan aur garlic dal ker ache tarhan mix ker lein.
-Chicken dal dein aur chicken ka rang tabdeel hunay tak ache tarhan mix ker lein.
-Ab tayyar spice mix dal ker ache tarhan mix ker lein.
-Dahi dal ker ache tarhan mix karein aur 2-3 minutes kliya paka lein.
-Pani dal ker ache tarhan mix karein aur ubal anay ka bad dhak dein aur halki ancch per 8-10 minutes kliya paka lein.
-Boiled daalein & oats mein tayyar chicken qorma dal ker ache tarhan mix ker lein.
-Namak or Pink salt dal ker ache tarhan mix karein.
-Chulha bund ker dein aur hand blender ki madad sa mixture ko ache tarhan blend ker lein.
-Chulha on karein aur pani dal ker ache tarhan karein aur aur desired consistency tak paka lein.
For assembling:
-Serving bowl mein oats & lentil daleem,hara dhania,adrak,lemon juice aur chaat masala dal ker serve karein.
20 Best Low Potassium Foods for Kidney Disease Patients | Low in Phosphorus and Sodium as Well
This video will discover some of the best low potassium foods for people with kidney disease. Most of them are low potassium fruits and vegetables that are also low in phosphorus and sodium. They are good foods for your renal diet or low potassium diet.
➡️ 15 Worst Foods To Avoid To Maintain Kidney Health:
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People with kidney disease need to understand dietary restrictions and follow a kidney-friendly diet that helps decrease the amount of waste in the blood. The diet is often referred to as a renal diet. They should know what types of foods are good for them and which ones are not. There are three major nutrient restrictions for people who have kidney disease: Potassium, Phosphorus, and Sodium.
It's usually recommended to limit potassium to less than 2,000 mg per day for people with kidney disease.
Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving.
This is the summary of the list of 20 best low potassium foods for kidney disease patients to include in your low potassium diet. (Potassium in each food listed is based on the serving size of the relevant food as discussed in this video). Here are some of the best foods for kidney disease patients, which mostly consist of low potassium vegetables and fruits:
1. Egg whites (108 mg)
2. Cranberries (80 mg)
3. Pineapple (180 mg)
4. Arugula (74 mg)
5. Olive oil (0.1 mg)
6. Bell peppers (156 mg)
7. White Rice (53.9 mg)
8. Garlic (36 mg)
9. Fuji apple (109 mg)
10. Cauliflower (176 mg)
11. Blueberries (114 mg)
12. Soft Goat Cheese (7.37 mg)
13. Radish (135 mg)
14. Bulgur (62 mg)
15. Cabbage (119 mg)
16. Leeks (162 mg)
17. Turnips (138 mg)
18. Snap Beans (182 mg)
19. Onions (102 mg)
20. Eggplant (122 mg)
Keep in mind that eating more than one serving can make a lower potassium food into a higher potassium food.
This list of foods has nutritional info for low-potassium diets and is for informational purposes only. Please work with your primary care provider to establish a proper renal diet for you.
References:
#kidneydisease
#kidneyhealth
#potassium
#renaldiet
#kidney
#lowpotassiumfoods
#kidneydiseaseandpotassium
#lowpotassiumfoodsforkidneydisease
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CONTENT DISCLAIMER :
The information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of information contained in this video. Reliance on any information in this video is solely at your own risk.
Rice & Lentils with Caramelised onions - #frugalliving #budget #costoflivingcrisis
A delicious, quick and tasty meal. It will fill you up and keep your budget tight.
Frugal Queen in France
We are a British couple living in Brittany on a budget.
Frugal recipes, days out, home renovations and day to day making do in France.
We’ll give you hints, tips, advice and an insight into our life in France.
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Community Kitchen at Northwestern Medicine Delnor Hospital: Cooking with Lentils
Learn how to make several healthy recipes using lentils with Northwestern Medicine dietitian, Nancy Zupke, RD, LDN, MS, FAND, in the Community Kitchen at Northwestern Medicine Delnor Hospital. At the end of this cooking segment, also learn about the All of Us research program.
► For the recipes, visit
Mercimek Çorbası - Turkish Lentil Soup (Fundraiser For Médecins Sans Frontières)
A few years ago, I enjoyed a delightful bowl of lentil soup in a Turkish-owned cafe - today I'm going to try to make something similar - based on the recipe I have linked below from ThisHealthyTable.
This video also contains a fundraiser for the work that Médecins Sans Frontières (Doctors Without Borders) are doing in Turkey and Syria, following the recent tragic earthquake in that region.
This video was supposed to be a collaboration with my friend Babatunde in Nigeria, however, the prevailing situation over there has delayed him from making this soup - please do check out his explanation of what's going on in Nigeria:
Here's a link to the recipe that I am following:
Timestamps:
0:00 Intro
0:24 Recipe and ingredients
1:11 About the fundraiser
2:11 Cooking
4:52 This video is monetised
5:40 Tasting
6:07 Closing thoughts