Might Want to Think Twice Before Eating Oatmeal
Is oatmeal good for you or not? Find out.
DATA:
0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!
Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.
Date Oatmeal Squares Recipe | How to Make Date Squares
These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very easy to make with only few basic ingredients needed.
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Ingredients:
For the oat crust:
2 cups (180g) Rolled oats
1 cup (125g) All-purpose flour
3/4 cup (150g) Light brown sugar
3/4 cup (170g) Softened Butter, cubed
1/2 teaspoon Ground cinnamon (optional)
1/4 teaspoon Salt
1/2 teaspoon Baking soda
For the date filling:
400g (14.1oz) Medjool dates, pitted
1 cup (240ml) Water
1 teaspoon Vanilla extract
1 tablespoon Lemon juice
Directions:
1. Place dates, water and lemon juice in a small saucepan. Bring to a boil, stirring occasionally. Reduce the heat and simmer for 5-8 minutes, stirring occasionally, until the dates are soft. Remove from heat and add vanilla extract. Let cool to room temperature.
2. Preheat oven to 350F (175C). Line a 9-inch (23cm) square baking pan with a strip of parchment paper. Set aside.
3. Make the crust: In a large bowl, combine oats, flour, salt, brown sugar and baking soda. Add the butter and mix until crumbly.
4. Press 2/3 of the mixture into the bottom of the baking pan. Spread the filling over the base, Sprinkle the remaining oat mixture.
5. Bake for 25-30 minutes, until golden brown. Let cool completely, then refrigerate for at least one hour before cutting into squares.
Date & Nut OATS PORRIDGE ( for toddlers & kids )
Date & Nut OATS PORRIDGE ( for toddlers & kids )
Ingredients: ( for Date & Nut Oats porridge )
Date - 1 ( khajoor )
Almond ( badam ) - 1
Pistachio - 1
Cashew - 1
Oats - 1/4 cup
Milk - 1 cup ( 220 ml )
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Oatmeal (easy and healthy 10-minute breakfast)
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⭐️ You can make an ultra-creamy oatmeal on the stovetop in about 5 minutes or make a super quick one in the microwave in about 2.
⭐️ Ingredients
Base Recipe
½ cup old-fashioned rolled oats
1 cup milk of choice or ½ cup milk + ½ cup water
1 pinch salt
1 teaspoon maple syrup or honey (optional)
Strawberry Yogurt
6 strawberries
2 tablespoons yogurt of choice greek, non-dairy, etc.
1 tablespoon maple syrup or honey
Peanut butter Chocolate Banana
1 sliced banana
1 tablespoon chunky peanut butter
1 tablespoon dark chocolate chopped (70% or more)
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Oatmeal Date Cookies Recipe
Oatmeal Date Cookies Recipe.
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Print and Read full recipe at the following link :
Date Paste Recipe for Cookies and date squares Filling
Ingredients:
2 Cups quick oatmeal
½ cup all purpose flour
2 ½ Tablespoons vegetable oil
2 ½ Tablespoons Maple Syrup
1/4 Teaspoon salt
1/4 Teaspoon Baking powder
3/4 Cup water
200g Date paste
Instructions
Finly ground the instant (quick) oats in a food processor. Place in a medium bowl.
Add flour, salt, baking powder, maple syrup and vegetable oil. Mix all together, then add water gradually so you can control the consistency of the dough.
Take a small ball of date paste, and a medium ball of the oatmeal dough.
Fill the dough with date paste, close firmly and flatten with your hands palm. Repeat.
Place cookies in a baking sheet covered with parchment paper.
Bake in preheated oven 180°C/ 365°F for 7 minutes or until light golden edges.
Cool down before serving.
Enjoy!
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If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
Ingredients:
Quick oats 1cup(100g)
Milk 2/3cup(158ml)
Ripe banana 2
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