Orange and Cardamom Date Balls RECIPE | Coconut Protein Balls No Bake | Raw Vegan Gluten-Free
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Chocolate Orange Energy Balls Recipe
Chocolate Orange Energy Balls Recipe
Per energy ball:
144 calories
7g protein
11g carbs
8g fat
Downloadable Recipes :
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#energyballs #healthysnacks #healthyfood
Healthy Guilt-Free No Bake Orange Choc Chip Energy Balls | Healthy Diwali Ladoo | @TryToCookLikeMum
These exciting little balls are one method of many I have made for different reasons. Some are made with oats as a breakfast on the go, some with protein powder or peanut butter for protein, with dates or bananas for energy (snacks, pre/post workout), or Nutella for little sweet tasty treats!
Version 3: Healthy Choc-Orange Energy Balls.
These balls can be made with a number of variations; you really have to make them work for you.
- In this recipe I used dates as my binder.
Ensure the dates are pitted to avoid breaking your blender. Soak them in warm water for a little while to soften the dates and make the balls moist to bind easier.
Other additions if you feel you need could consist of honey, golden syrup, milk, peanut butter, coconut oil or dates.
- Alternative flavours; I used chocolate chips and orange zest. You can try lemon zest, cinnamon spice, ground nutmeg, raisins, hazelnuts, walnuts, almonds. The options are endless!
Try this recipe yourself. Share your version of additions and show us pics!
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No-Bake Oatmeal Energy Balls – 3 Easy Recipes
These no-bake oatmeal energy balls are so easy to make! They are vegan, raw, delicious and packed with good nutritional values. These date energy bites are perfect as a snack, as a healthy dessert or even for post workout energy snack. The beauty of these energy balls, is that you can vary the toppings and the flavors you like.
Full written and printable recipe:
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Other healthy snacks you may like:
Protein Balls:
Healthy Oatmeal Cookies:
Healthy Oatmeal Bars Recipe (Vegan):
3-Ingredient Chocolate Oatmeal Cake:
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Each recipe makes 12-14 balls
Ingredients:
Peanut butter oatmeal energy balls
7oz (200g) Pitted medjool dates
1 cup (90g) Rolled oats
1/3 cup (80g) Natural peanut butter
2 tablespoons Flax seeds
pinch Salt
Tahini oatmeal energy balls
7oz (200g) Pitted medjool dates
1 cup (90g) Rolled oats
1/3 cup (80g) Tahini paste
2 tablespoons Sesame seeds
Chocolate oatmeal energy balls
7oz (200g) Pitted medjool dates
1 cup (90g) Rolled oats
2 tablespoons Cocoa powder
2 tablespoons Chia seeds
1 teaspoon Vanilla extract
2 tablespoons Desiccated coconut
Directions:
1. Place pitted dated and nut butter in a bowl a food processor. Process until combined and sticky.
2. Add oat and other additions (sesame seeds, flax seeds, desiccated coconut, chia seeds or any other addition that you like) and pulse until combined.
3. Squash the mixture between your hands to form balls.
4. keep in the fridge until ready to serve.
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Healthy Chocolate Orange Bliss Balls
CHOCO ORANGE BLISS BALLS
Happy Saturday everyone ! Im sharing one of my favorite recipes for your weekend.
. . .
These gorgeous bliss balls are like eating a healthy version of a Terrys Chocolate Orange – only much yummier and with a more complex texture. I have been selling these at recent ARTE Markets in Dubai and they are super popular. They are gluten-free, vegan, refined sugar-free and VERY YUMMY. You cant stop eating them.
The toasted quinoa coating has a crunchy, nutty flavor that compliments the bliss balls and looks so super sexy! If you haven’t tried roasted quinoa before – this is a great recipe to try it out on.
These are a great snacks for lunchboxes or as mid-morning energy boost.
INGREDIENTS – 12 Bliss Balls
½ cup Cashews
½ cup Almonds
7 Dates, chopped
2 Tbsp Unsweetened Cacao Powder
2 Tbsp Honey
Zest from an Orange
Roasted Quinoa
METHOD
Place the cashews and almonds into food processor. Blend into a fine consistency.
Add the dates, cacao powder, honey and orange zest. Blend together.
Scoop out a small portion and roll into balls. Cover with the roasted quinoa.
Refrigerated these will last 2-3 weeks. (If you can stop munching them !)
NUTRITION (1 bliss ball)
Calories 80
Fat 4.3 g
Carbs 10.4 g
Protein 1.9 g
Chocolate Orange Energy Balls Jason Vale Food Recipe
For more FREE smoothie recipes check out our website -
Sometimes there aren't the words to encapsulate what you want to describe, and this is one of those times. I think on this occasion the proof of the pudding simply needs to be in the easting. You won't like me after you've tasted these, you'll LOVE me .. a LOT! Although these make 10-12 balls, if there are a dew of you in the household, particularly little ones, you're going to need to double or triple up on the ingredients.
INGREDIENTS
2 Tbsp Cacoa (cocoa) powder
2 Handfuls Cashew Nuts
1 Small Orange (The zest)
2 Handfuls Raisins
1 Tbsp Coconut Oil
HOW TO MAKE
Prepare: Spread 1 tablespoon of cacao/cocoa onto a chopping board. Grate the orange zest and squeeze the juice into a small container.
Blitz Place the nuts into the container of a hand blender and whizz for 10 seconds. Add all the other ingredients and blend for 20 - 30 seconds.
Shape Take a heaped teaspoon of mixture then, using your (clean!) hands, shape into a ball and roll over the cacao covered chopping board so it gets nicely coated. Repeat until you have used up all of the mixture.
Rest Place the finished balls onto a plate and pop in the fridge for at least 20 minutes before you devour!
Got any questions about Jason Vale smoothies or juice recipes? Ask us in the comments below!