How To make Pan Broiled Steak
1.00 (1 1/2- to 2-inch-thick)
Porterhouse, T-bone, Club, rib-eye or strip Steak Salt, preferably sea salt Coarsely ground black Pepper1/4 cup red wine, Brandy, beef stock or (as a Last Resort) water 2.00 tb Butter
Trim excess fat from steak and reserve. Sprinkle each side of the steak with salt and pepper and let stand at room temperature for 1 hour. Heat heavy cast iron skillet over high heat. Grease the skillet with the reserved beef fat. Sear the steak quickly on both sides, only 2 minutes per side Reduce heat to med, continue cooking for additional 2 to 3 minutes each side to the desired degree of doneness. You can use an instant-read meat thermometer (125 to 130 F for medium-rare). Remove the steak to a warm platter and keep warm in a oven while you make a sauce by deglazing the pan. Discard all but 1 tablespoon of fat from the skillet. Put pan back over moderate heat and add the liquid. When liquid boils, scrape pan with a wooden spoon to loosen the good stuff sticking to pan bottom. Continue cooking until liquid is reduced in volume and slightly thickened. Stir in butter. Pour sauce over steak and serve. Makes 1 to 3 servings. Per 4-ounce serving: Calories 463 Fat 36g Cholesterol 126 mg Sodium 325 mg Percent calories from fat 71
From: Dallas Morning News Adapted and typos by Bobbie Beers
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Broiling the Perfect Steak
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Panfried Seared Steak/London Broil/ Basting with Butter and Herbs
So my wife picked up this piece of London Broil on sale and I decided to pan fry it with some butter and herbs. I must say, it was the best London Broil we’ve ever had.
How to Broil Steak
FULL RECIPE BELOW
Broiling steak is a great way to get the nice crispy outside and juicy inside without having to fight a snow storm while manning a grilling. Been there. Done that. We've moved onto new and better things like what's in this episode.
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BROILED STEAK RECIPE:
Ingredients:
7- oz.Bone in sirloin or rib eye steak
Salt and pepper to taste
1- Tbsp Olive Oil
Method:
1. Season the steak well with salt. Turn on broiler and set oven rack 6-8 inches away from the element. Allow to get hot.
2. Brush with oil and broil to the desired degree of doneness, adjusting rack or broiler temp to get an even browning color.
3. Plate steak and grind fresh black pepper over all.
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Tasty Way to Broil a New York Strip Steak : Delicious Dishes
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You can broil New York strip steak in a number of tasty ways depending on your preferences. Learn about a particularly tasty way to broil a New York strip steak with help from a distinguished culinary professional in this free video clip.
Expert: Taylor Boudreaux
Bio: Taylor Boudreaux's culinary career has been defined not only by his talent and passion for what he does, but also its trajectory.
Filmmaker: Colleen Yorke
Series Description: You don't actually have to be an experienced chef to cook like one. Get tips on delicious recipes that you can prepare at home with help from a distinguished culinary professional in this free video series.
Cooking Tips : How to Broil London Broil
How to Broil London Broil: Basic and advanced cooking techniques from ExpertVillage.com