How To make Sicilian Garbanzo Stew
4 c Water
1 tb Lemon juice
4 ts Vegetable instant bouillon
1 ts Dried fennel seed, crushed
1/2 ts Dried thyme leaves
1 Bay leaf
1 md Onion, finely chopped
1 Stalk celery, chopped
(1/2cup) 2 Garlic cloves, minced
4 md (2 lb) baking potatoes,
Peeled, sliced 3 lg Carrots, thinly sliced
(2cup) 2 (15 5 oz) cans garbanzo
Beans, drained, rinsed 1 c Packed fresh parsley
Including tender stems, Chopped (about 1/2cup) 1/8 To 1/4 tsp coarsely ground
Black pepper In Dutch oven, combine all ingredients except parsley and pepper; mix well. Bring to a boil. Reduce heat to medium-low; cover and simmer 15 to 20 minutes or until vegetables are very tender. Remove bay leaf. With potato masher, mash vegetables into broth to make a thick chunky mixture. (Garbanzo beans will not mash as thoroughly as other vegetables; leave as is for extra texture.) Stir in parsley and pepper. Serve immediately. Makes 6 (1 1/2 cup) servings.
TIP: To speed preparation, use food processor with metal blade to chop onion, celery, and garlic. Replace metal blade with thin slicing disk; slice potatoes and carrots on top of chopped vegetables. Remove all vegetables from bowl. Clean and dry bowl before chopping parsley with metal blade. Per serving: 270 calories, 25% calories from fat, 3 g fat, 0 mg c hol, 820 mg sodium, 50 g carbo, and 11 g protein. Source: From the March/April 1995 issue of Fast and Healthy Magazine. Posted by nanetteb@csn.org to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
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Eggplant Caponata, a Sweet & Sour Vegetable Stew
Eggplant Caponata is a Sicilian style of ratatouille with an intense jammy flavour. What makes this uniquely different is the sweet and sour flavours made from sugar and vinegar. Make sure you fry the eggplant nicely, that’s the secret to that creaminess. It’s the hero of the dish. Caponata is delicious served on crusty toasted bread, as a side of veges with swordfish, octopus or any seafood, or even mixed in plain pasta with a little cheese. I like mine with lots of fresh basil. The pine nuts are optional, but enhance the dish with crunchy texture and bursts of nuttiness. Enjoy my Eggplant Caponata today!
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Tuscan White Bean Soup (VEGAN & ONE POT!)
This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It’s vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
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Spicy Chickpea Stew with Kale | SUPER Healthy and Packed with GOODNESS
EPISODE 761 - How to Make a Spicy Chickpea Stew with Kale | Potaje de Garbanzos y Kale Recipe
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Watch great great granny Angelina make pasta with chickpeas!
91 year old Angelina has been making pasta for 77 years, as well as growing her own vegetables and making her own olive oil. Here she is sharing her recipe for 'lagane con ceci' - or lagane pasta ribbons with chickpeas and chilli.
The the pasta you will need 300g durum wheat flour (Angelina used a heritage wheat variety called saragolla), one egg and about 100ml water. To make this vegan, omit the egg and use 145/150ml water.
Soak 300g good quality chickpeas for a minimum of 12 hours (Angelina soaked hers for 48 hours) and simmer them with 2 sprigs of parsley. Add 1 chopped garlic clove once the chickpeas have started to soften, and a glug of olive oil ie 3 - 4 tablespoons. Adjust the seasoning. (There is some debate about when you add salt - I add mine at the beginning of cooking). The chickpeas should be properly tender.
Having sliced your pasta into fine ribbons, add them to the chickpeas. Cook them for around 5 minutes. Fry a large red chilli in olive oil and add both at the end of cooking.
My Favorite Chickpea Stew on a Cold Winters Day | Heart-Warming Recipe
EPISODE 660 - How to Make a Chickpea Stew from Madrid Spain | Potaje de Garbanzos a la Madrileña Recipe
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Sicilian Stew - caponata siciliana #sicilianstewrecipe #caponatasicilianrecipe #recettecaponata
Caponata is a Sicilian eggplant dish consisting of a cooked vegetable salad made from chopped fried eggplant and celery seasoned with sweetened vinegar. One of the peaks of Sicilian cooking that’s eaten as a warm vegetable side dish.