A Healthy & Flavorful Recipe - Cauliflower Pesto Soup ????????
Cauliflower Pesto Soup ????????
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Ingredients:
* Extra virgin olive oil spray
* 1 small onion, chopped
* 1-2 celery stalk, chopped
* 4-5 garlic gloves, minced
* 1 medium cauliflower, florets separated from the leaves and stems (chopped)
* 5 cups low sodium veggie broth (add another cup if your soup has evaporated and is too thick)
* 1 bay leaf (remove before blending the soup)
* 2 cups of tightly packed fresh basil leaves
* 1 15 oz can of white beans (broad, cannellini or navy beans)
* 3 cups spinach leaves
* Freshly ground black pepper
* ⅛ tsp crushed red pepper
* Juice of 1 large lemon, more for serving
Walnut parmesan:
* 1/2 cup raw walnuts
* 3 tablespoons nutritional yeast
* Pinch of salt
* 1/2 teaspoon garlic powder
* 1/2 tsp miso paste
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I never get tired of cooking potatoes with celery like this! Healthy, easy and delicious
I never get tired of cooking potatoes with celery like this! Healthy, easy and delicious
Welcome to my channel!
300g celery
Chop the celery
Medium heat
Olive oil
Add the celery to the pan
Cook for about 2 minutes
3 cloves of garlic
Cook for 1 minute
3 potatoes
320g potatoes
Dice the potatoes
Add the potatoes to the pan
Cook for 2-3 minutes
35g parsley
Chop the parsley
Add the parsley to the pan
Salt to taste
Black pepper
500ml vegetable broth
Cook for 15 minutes
Whole wheat bread crusts
Cut into smaller pieces
1tbsp salted butter
Add the bread crusts to the pan
Fry for 3-5 minutes
After cooking for 15 minutes
Transfer to a smaller pot or bowl
Blend the soup
The soup is ready to serve now!
It's very tasty
This soup is super healthy and delicious!
Done!
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