How To make Souper Salad (Lf)
46 oz Tomato juice; canned
1 sm Red onion; finely chopped
1 cl Garlic; minced
1/4 c ;water
1/2 c Corn kernels; fresh or frozn
15 oz Black beans; rinsed & draind
Cucumber; seeded and finely -chopped Red bell pepper; seeded & -finely chopped Green bell pepper; seeded & -finely chopped Zucchini; finely chopped Celery stalk; finely chopped 4 x Scallions; finely chopped
4 oz Diced green chilies; canned
1 c Jicama; finely chopped
1/4 c Fresh cilantro; or parsley
-chopped 2 tb Red wine vinegar;
2 tb Lime juice;
x Hot pepper sauce; to taste 1 ts Prepared horseradish;
x Pepper; black to taste 16 x Melba rounds; for garnish
PER SERVING:
143 x *cals
6 x *gm protein
1/3 x *gm fat
28 x *gm carbo
774 x *mg sodium
6 x *gm fiber
Pour tomato juice into a large bowl. Set aside. Place onion, garlic and water in a small saucepan. Cook and stir for 1 to 2 minutes, until onion softens slightly. Add onion-garlic mixture and remaining ingredients except melba rounds to tomato juice. Stir well. Cover and refrigerate several hours to allow flavors to blend. Stir well and pour into soup bowls. Serve with melba rounds. Serves 8. Author's Note: This chilled soup is resplendent with crunchy vegetables. Don't let the long list of ingredients fool you: It's really a simple dish to prepare. It keeps for several days in the refrigerator. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Souper Salad (Lf)'s Videos
Super Salad + Lou's Slim Down Dressing by LouiseSkeen™
This fantastic salad is so quick and easy to make. Chop up your crunchy organic veggies, create my two ingredient Slim Down Dressing, and you have a great lunch for work, or for home as a meal or to accompany fresh BBQ protein choices
1/4 red cabbage chopped
2 radish diced
1 small carrot diced
10 x sugar snap peas chopped
1 x stalk Celery (optional)
150g sprouts or mung beans
LOU'S SLIM DOWN DRESSING
1 tsp coconut oil (liquid)
2 tablsp Apple Cider Vinegar
#recipe #health #salad #healthyrecipe #cooking #healthycooking
Souper Salad.avi
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Avocado Ranch Soup SouperBowl 23! #saladrecipe #soupersalad
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This is one of the best soups I've ever made and it was incredibly easy! We ate it all up right away. The only thing I would change is to add another jalapeno. The addition of the avocado ranch dressing put the flavors over the top! It was spicy and rich and hearty. We will make this again and again. I love this mix as a salad and I really loved it as a soup.
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Super Salad #cookingchannel #supergreenfood #salad
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Super Salad by Elena Duggan
This it the ULTIMATE superfood salad. You have to try it! As seen on My Market Kitchen by Elena Duggan.
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