Caramelized Onion Spaghetti Squash Casserole
You won’t miss the dairy when you serve this casserole! The eggs in this recipe create a creamy and “cheesy” crust so divine that you might actually think you put mozzarella right in there.
Full Recipe:
Dairy free, flavorful, vegetarian casserole perfect for your Fall table or Thanksgiving feast.
Spaghetti Squash Casserole & (Vegan) Hamburger Wrap with McReeb's Secret Sauce from Well Your World
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We’re here with Dillon and Reebs of Well Your World. They are making two delicious plant based and SOS-free recipes: a Spaghetti Squash Casserole and a delightfully simple Hamburger Wrap.
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Keto Baked Spaghetti Squash
Hello everyone I have a great summer time recipe. Keto Baked Spaghetti Squash this is also a good recipe for for meal preps. Join me and lets make a keto bake Spaghetti
#KetoSpaghetti #Ketolifestyle
Ingredients:
-1 Medium or Large Spaghetti Squash
Topping/Build
1/2 lbs Cheddar Cheese
1/2 lbs Mozzarella
Few shakes Oregano
Few shakes Parsley
Meat Mix Recipe:
-1 Medium or Large Spaghetti Squash
-2 tbsp butter
-1/2 lbs Ground Beef
-1/2 lbs Ground Pork
*Do not drain off fat from cooking meat fat is flavor!
Sauce Recipe:
-1 container of Hunts Tomato Sauce.
-Season to taste with
Salt
Pepper
Garlic Powder
Italian Seasoning
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Hello everyone I'm James and welcome to my channel Making it Keto Here I will be giving me viewers a insight and meal ideals on how i was able to lose over 100 pounds on the ketogenic/low carb diet. We will be taking all high carb/high sugar favorite from a conventional American diet and making It low carb and healthier. so join and lets Make It Keto!!!!!!!!!
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Spaghetti Squash Chicken Casserole
Instead of stuffing each spaghetti squash with a filling, this casserole incorporates everything into one easy baking dish. A combination of spaghetti squash, tomatoes, zucchini, and chicken are all mixed together and topped with cheese. Once baked, it’s the perfect, hearty meal for a weeknight or special occasion!
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Skip ahead:
00:00 Intro
00:40 Preparing the squash and chicken
03:57 Cooking the zucchini
05:21 Preparing the tomato sauce
09:26 Scooping out the squash
10:11 Mixing everything together
12:30 Tasting the dish
INGREDIENTS
For the squash and chicken:
- 2 spaghetti squash
- 1 lb chicken breast
- 1 tbsp olive oil
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
For the casserole:
- 2 tbsp neutral oil
- 1 small zucchini
- 1 medium onion, diced
- 1 bell pepper diced
- 1/2 tsp kosher salt
- 1 pint grape or cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 1/2 tbsp Italian seasoning
- 1/4 tsp red pepper flakes
- 1/2 tsp black pepper
- 1/4 cup chicken stock
- 1 cup frozen peas
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
INSTRUCTIONS
For the squash and chicken:
- Preheat the oven to 375°F.
- Cut the stems off of the squash, slice in half lengthwise, and remove the seeds and pith. Set the squash cut-side up on a parchment-lined baking sheet along with the chicken breasts. Drizzle everything with olive oil. Sprinkle with salt and black pepper. Turn the squash cut-side down and place the baking sheet in the preheated oven.
- Roast the chicken breasts until they register 160°F. The chicken will finish before the squash, so remove them as soon as they are at 160°F, 16-20 minutes.
- When the squash are darkened on their skin and a knife easily is inserted into the flesh, remove them from the oven, 45-60 minutes. Set the squash aside to cool.
For the casserole:
- Grease a 9x13 baking dish and set it aside.
- Heat 2 tablespoons neutral oil in a large skillet. Cut the zucchini in half lengthwise and slice into 1/4-inch thick pieces. Add the sliced zucchini to the hot oil and sauté until they are browned, 3-4 minutes. Turn the slices over and brown, 2-3 minutes. Once browned, remove the zucchini from the skillet and set them aside.
- Add the onion, bell pepper, and salt to the hot skillet. Sauté until the onion is soft and translucent, 4-6 minutes. Add the halved tomatoes, garlic, Italian seasoning, red pepper flakes, black pepper, and chicken stock. Stir to combine and bring the mixture to a boil. Once boiling, turn the heat down to a simmer. Cook until the tomatoes are burst, and the liquid is mostly cooked off, 8-12 minutes. Once cooked, remove the skillet from the heat.
- Scrape the flesh of the cooled squash into a large bowl. Shred or chop the chicken into bite-size pieces and add the chicken to the squash. Pour on the peas, zucchini, and prepared tomato mixture. Stir the mixture together and pour it into the prepared baking dish. Sprinkle with mozzarella cheese and Parmesan cheese.
- Bake in the 375°F oven until the casserole is warmed through and the cheese is melted, 35-45 minutes. Once baked, remove the casserole from the oven and cool for 10 minutes before serving.
#dinner #weeknightdinner #recipe #winter #squash
How to Make Spaghetti Squash Casserole in the Shell | Easy Weeknight Recipes | Allrecipes.com
Get the recipe for Spaghetti Squash Casserole in the Shell at:
If you love spaghetti squash, you’ll love this easy recipe. Make a savory filling of beef, onion, bell pepper, garlic, basil and oregano and mix with cooked spaghetti squash. Fill up the squash shells with filling and bake topped with Cheddar cheese for a delicious weeknight meal!
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HOW TO COOK SPAGHETTI SQUASH | easy roasted spaghetti squash recipe
Spaghetti squash is a versatile, delicious fall vegetable and mother nature's version of gluten-free pasta. It's really easy to cook and roast....once you cut it open (the harder part!). Click below for the full recipe and learn how to cook spaghetti squash.
SPAGHETTI SQUASH RECIPE:
For the full recipe:
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