How To make Low Fat Squash Casserole
Ingredients
1
each
zucchini, sliced 1/3 inch thick
1
each
squash, yellow, sliced 1/3 inch thick
1
each
squash, white, sliced 1/3 inch thick
1
each
onion, sliced thin
1
each
tomato, seeded, chopped
3
tablespoon
green olives, sliced
1/2
teaspoon
oregano, dried
1
each
cheese soup, can, low-fat
1/4
cup
half and half, no-fat
2
tablespoon
flour
1
salt, to taste
1
pepper, to taste
1/4
cup
italian bread crumbs
2
tablespoon
cheddar cheese, low-fat, shredded
Directions:
Preheat oven to 375 degrees. Spray casserole dish with cooking spray.
Toss vegetables in casserole dish. Combine oregano, cheese soup, half & half, flour and salt in pepper in a small bowl; mix thoroughly. Toss vegetables with soup mixture; sprinkle breadcrumbs and cheese over top. Bake for 30 minutes or until vegetables are tender but al dente.
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Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!
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Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!
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Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!
Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!
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Delicious Easy Spaghetti Squash Casserole Recipe!
Calling all the meal preppers ???? This recipe is for you. It's easy and packed full of protein and veggies.
FULL RECIPE:
The BEST Zucchini & Squash Casserole
A healthy squash casserole recipe that is made with yellow squash, zucchini, a crunchy breadcrumb and Parmesan topping and then baked in the oven to crispy perfection! This easy summer squash and zucchini casserole is a wonderful side dish casserole recipe to serve up for summer picnics or at your Thanksgiving table!
RECIPE:
INGREDIENTS:
2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices
2 ½ Tbsp olive oil
1 ¼ tsp salt divided
½ tsp pepper
⅓ cup Parmesan cheese* grated
⅓ cup Panko breadcrumbs gluten-free
2 Tbsp fresh parsley finely chopped
INSTRUCTIONS:
Preheat oven to 350 degrees.
Cut yellow squash and zucchini into thin, ¼-inch slices.
Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel.
Spray a 9-inch square baking dish with non-stick cooking spray.
Alternatively, overlap the zucchini and squash in a row. (See pictures.) You should be able to form 4 rows.**
Drizzle olive oil over the zucchini and squash and then sprinkle with salt and pepper.
In a small bowl combine Parmesan cheese and breadcrumbs. Toss to combine and then sprinkle over the zucchini and squash.
Cover baking dish with aluminum foil and bake in preheated oven for 30 minutes.
Remove foil and turn heat to a High broil. Broil for an additional 5-7 minutes, or until breadcrumb topping starts to turn a golden brown.
Serve immediately with fresh parsley and enjoy!
Website:
Keto Cheesy Zucchini Casserole
This Keto Zucchini Casserole is layer upon layer of delicious flavor. Simple to prepare in around 30 minutes, this is a perfect one pot meal for a busy family – or a meal for one with lots of leftovers to spare. Chock full of nutrients and low on carbs, this vegetarian delight will be a hit with the whole family. Baked to perfection with two different types of cheese, this is a melt in your mouth keto meal that is perfect sliced up for lunch the next day.
Zucchini is a versatile vegetable that contains vitamins A and C, it’s rich in manganese for brain function, and contains lutein which helps to keep your eyes strong and healthy as you age. This dish has a whopping four teaspoons of minced garlic to boost the immune system and it comes with nutmeg which promotes gut health, works on your digestion and is even used as a pain reliever.
A recipe that is high in protein with three eggs, heavy cream, and lashings of cheddar and parmesan cheese, the Keto Zucchini Casserole is a luxurious option for any low-carb lifestyle. Perfect with a crunchy salad on the side, or served as a side with a steak or chicken breast, this is an easy, nutritious meal you can add to your weekday rotation. Add a teaspoon of dried basil and top with fresh parsley to transport your taste buds to Italy any night of the week.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
2 medium zucchini, sliced into half moons
1/3 cup heavy cream
3 large egg
1/4 cup grated parmesan cheese
4 teaspoon fresh garlic, minced
1 teaspoon dried basil
1/8 teaspoon dried nutmeg
1 1/2 cup cheddar cheese, shredded + divided
2 tablespoon butter, sliced into 1/4″ thick pieces
Salt and pepper to taste
2 tablespoon fresh parsley, chopped + for garnish
Nutrition Summary: This makes a total of 6 servings of Keto Cheesy Zucchini Casserole. Each serving comes out to be 274 calories, 22.9g fat, 3.6g net carbs, and 13.5g protein.
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Grain-Free Low carb Squash Casserole
Summer squash was meant to be celebrated in a homey casserole, but not meant to be drowned in a cream of chemical soup! Here's an easy way to make a southern squash casserole.
This same recipe can also be used with broccoli for a casserole. You could add chicken or sausage for a hearty meal.
3 cups sliced squash
1/3 cup chopped onion
4 tablespoons butter
1/3 cup water
freshly ground pepper
1/2 cup mayo (or a little less)
1/2 cup full fat sour cream
1 1/2 cup shredded cheddar cheese
3/4 cup pork rind dust (ground pork rinds)
Cook squash and onions in butter and water until tender. Let cool. Add mayo and sour cream and mix well. Add cheese and pork rind dust and stir until thoroughly mixed.
Pour into a casserole dish and bake at 350 degrees until browned and bubbly, about 25 minutes.
Easy Creamy Cheesy Yellow Squash Casserole
Use that beautiful summer produce and make this delicious casserole...
10c yellow squash, sliced
1 large onion, sliced
4c chicken or vegetable stock
2c water
4 oz. cream cheese, softened
1/4c mayo
1/2c sour cream
1 slightly beaten egg
1/2t garlic powder
1/2t onion powder
Salt and Pepper to taste
2c shredded cheddar cheese
1c shredded parmesan cheese
1 sleeve Ritz crackers
Paprika