How To make Spicy Bean Patties
6 oz Canned white kidney beans
1 c Cooked brown rice
1 c Egg Beaters 99% Real Egg
Product 3 tb Plain dried bread crumbs
1/4 ts Mexican seasoning
1 ds Ground red pepper
1 ds Salt
1/4 c Diced red bell peppers
1/4 c Chopped scallions
1 tb Finely chopped green chili
Peppers 1 Clove garlic, minced
Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside. Spray small nonstick skillet with nonstick cooking spray and heal; add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min. Add to bean mixture and stir to combine. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. If desired brush each patty with 1/4 t oil (this will add about 4gms fat per serving) and bake for 15 min. Carefully turn each patty over and brush with 1/4 t of oil and bake 5 min longer. These can also be heated in a nonstick skillet sprayed with nonstick cooking spray. Be careful not to overcook. Nutrition (per serving): 233 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (15% of calories) Carbohydrates 46 g (79% of calories) Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg Vitamin A 1650 IU Vitamin C 39 mg Alcohol 0 g 1.80?
How To make Spicy Bean Patties's Videos
Spicy Red Bean Burger
This Spicy Red Bean Burger is the perfect alternative to your favorite takeout burger, super spicy and packed with flavor! The good news is, it is much healthier and nutritious, plus so much more affordable. For around the same price of one or two takeout burgers, you can make 4 of these and happily feed a delicious home cooked meal to your family.
Full recipe:
AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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Black Bean Burger
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps.
Full Recipe:
If you haven’t tried a black bean veggie burger, then you are definitely missing out! They are so full of flavor, hearty, and healthy that both meat-eaters and vegetarians will love them.
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Spiced Black Bean Burgers
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Americans are increasingly seeking vegetarian menu options. The increase in what is being called flexitarian eating is being driven by concerns about health and the environment. This vegetarian burger is flavorful and satisfying and the texture is dense yet moist, like a juicy sirloin burger. Add some sweet potato fries on the side to capitalize on consumers who are seeking familiar favorites with a twist.
THE BEST Vegan Black Bean Burger Recipe in 60 SECONDS!
Sometimes you just need a big hearty vegan burger and this Vegan Black Bean Burger is THE ONE to satisfy the craving. Packed with flavor, hearty enough for even the most robust appetites, and perfect for batch cooking and freezing. This recipe is proof there is nothing Impossible about making a delicious plant based burger.
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Ultimate 10-Ingredient Kidney Bean Burger.
Today was a cheat day so I made this indulging kidney bean burger for lunch (and LOVED it).
The patties are crispy on the outside, and soft + juicy on the inside.
Full recipe:
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