How To make Spicy Broccoli with Sausage
1/2 lb Spaghetti, linguine or dried
Chinese noodles 1 bn Green onions
1 tb Minced ginger
3 lg Cloves garlic, minced
1 ea Head broccoli
1/2 lb Country sausage
3 tb Soy sauce
1/4 ts Hot red pepper flakes or red
Chili paste
Bring a large pot of water to a boil. Add noodles and cook 8 minutes, or until barely tender. Trim and dice green onions. Mince ginger and garlic. Gut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one-fourth inch by 3 inches.
Heat wok or wide skillet over high heat and add sausage. Cook, breaking the sausage up and stirring until sausage is browned. Pour off all but about 1 tablespoon fat. Add half the green onions, all the ginger and garlic. Cook 1 minute. Add soy sauce, broccoli florets stems and hot red pepper flakes. Stir over highest heat for about 3 minutes; broccoli is bright green and still crisp. Add drained cooked noodles and toss to combine. Serve hot sprinkled with remaining green onions. Serves 3 to 4.
I would assume that you could use zucchini when in season or try different types of sausage.
Nutritional analysis per serving: 360.9 calories; 12.6 g total fat; (4.3 g saturated fat); 12.7 protein; 49.2 g carbohydrates; 19 mg cholesterol; 828 mg sodium
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Spicy Sausage Broccoli and Pasta | Easy meals ???? ????
My how to on cooking a mid-week favourite. This recipe is basic, easy to follow and most importantly - TASTY!
If you are cooking along or trying this at home, please don’t worry if you do not cut your thumb. This is not a necessary step in the process and actually I’d recommend you avoid it entirely. Safety first, then teamwork. Ingredients are below along with a few tips. Don’t forget to like, subscribe and follow me on Insta ???? ????
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Ingredients
Tagliatelle
1 Broccoli
12 sausages
1 red onion
2 cloves of garlic
2 red chillis
Bunch of sage
Bunch of Thyme
Bunch of Basil
3 tablespoons of white wine
Pine nuts
Parmesan
Tips:
Chillis - I like my food spicy. If you don’t want so much heat, just use one chilli or remove the seeds.
Pine nuts - Mine were pre-toasted by the good people at Sainsbury’s. You can use normal ones, but it is really worth getting them toasted. Pop them in a dry pan over a medium heat for a few minutes. Watch carefully!
White Wine - I know too little about wine to recommend what type to use. However if you don’t have any at all in, substitute with soy sauce instead. It works just as well ????
Sausages - I’ve used Cumberland, but you can use any you wish. This goes really well with Chorizo for example.
Herbs - Again, a good chance for you to personalise yours take on this. Any fresh herbs will work well. Try tarragon, rosemary Parsley ????
Pasta water - Make sure you reserve a little when draining your tagliatelle. Add it into the pan with everything else at the end, the starch helps with the sauce.
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