Healthy Eating on a Budget PACER Integrative Behavioral Health
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Want to chat with me? Join me at For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Healthy Eating on a Budget: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding the impact of nutrition on pain, inflammation, sleep, mood, attention and concentration and overall health
#healthyeating #nutrition #somatic
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General
Buy in bulk when possible (Honeyville, Augason Farms, Nuts.com, Starwest-Botanicals) If it is more than you can eat, pair up with people.
Grow your own (Kratky method (LED lights), determinate tomatoes, bush sweet potatoes, hanging planters for strawberries, tabletop hydroponics)
Look for BOGOs
Buy in-season
Pay attention to portion sizes
Make lots of casseroles (shepherds pie, salmon pie, pot pie, chicken and rice, chicken and dumplings with peas)
Use extenders when possible: Brown rice, oats, potatoes
Cook the individual ingredients (except veggies) ahead so you can just combine during the week
Grains
Pasta*
Brown rice
Oats
Wheat berries
Bread
Find a place for less expensive wheat bread (bread store, DG))
Bake your own flat breads
Protein
Lentils
Beans: Black, pinto, kidney ($$), garbanzo ($$) (Pressure cooker)
Chia seeds ($$)
Eggs (raise chickens if you can)
Meat
Fish
Dairy
Milk – Look for the best place to get it
Veggies and Fruits
Tomato paste
Connect with home gardeners or farmers who are willing to sell excess for cheap
AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.
Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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How To Make The Best Crispy Hash Browns Recipe
Here’s the secret to making the best crispy Hash Browns - the perfect breakfast side dish. Enjoy this easy recipe for homemade hash browns.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
HASH BROWNS INGREDIENTS:
►1 1/4 lb russet potatoes (2 medium)
►1/4 tsp onion powder
►2 Tbsp light olive oil or bacon grease, divided
►2 Tbsp butter, divided
►Fine sea salt, added to taste
►Freshly ground black pepper, added to taste
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3:27 How to saute hash browns
5:06 Taste test
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Eat 1 Sweet Potato A Day And See What Happens To Your Body
When it comes to healthy eating there is one food that steals the show. It's so versatile and tasty that having it at least once a day in your meals or snacks can give oodles of benefits. We are talking about sweet potatoes!
This holiday favorite has earned the status of superfood. In today's video let's discuss what happens to your body when you start eating sweet potatoes every day. Does it improve your memory? What about great vision and protection from cancer? We're discussing all that and more.
Other videos recommended for you:
WATCH ????: 14 Fruits That Can Double As Medicine -
WATCH ????: How Coffee Affects Your Weight -
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#SweetPotatoes #Nutrition #Bestie
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Timestamps:
Intro - 0:00
Music:
Summary:
Does your local grocery store have purple sweet potatoes?
Sweet potatoes are available in a variety of colors. You can buy white, yellow, red, purple, and brown-skinned varieties.
Want to know why?
This humble spud is extremely nutrient-dense. The purple and orange varieties are packed with antioxidants which give them their typical color.
But do you care potatoes all the time?
I know they are so tasty that it becomes difficult to resist. But overeating them can be unhealthy.
Sweet potato is a treat not only for your taste buds but also your gut. Here's how it helps your digestive system.
This starchy culinary star has one nutrient that keeps things moving. Soluble fiber that adds bulk to your stool and softens it by absorbing water.
Sweet potatoes also come out on top when you need something for your brain.
Who doesn't want to be great with numbers and remembering people or events as you grow old?! Sadly with advancing age, brain function may diminish. Scary diseases like Alzheimer's and dementia can set in early, making life miserable for the suffering person as well as the family.
But this doesn't mean you start having sweet potatoes in your old age alone. You have to start early.
Having difficulty remembering things?
Sweet potatoes can put an end to your distress. If you feel you are experiencing problems related to memory, just eat more sweet potatoes.
Another attribute that pulls our attention is its ability to fight cancer.
Sweet potato has been a staple of many cuisines for centuries. People have revisited this food and turned it into a fad for all the right reasons.
For more information, please watch the video until the very end.
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I Tried the Carnivore Diet for 4 Months! (What Happened?)
After years of dealing with eczema, acne, digestive, and other issues that no other diet had resolved, I decided to give the carnivore diet a try.
What do you think happened?
Check out my video about oxalates:
0:00 Introduction
1:05 Beginning the carnivore diet
2:00 Why I tried it
4:00 What wasn't working (vegan, paleo, GAPS?)
5:00 I was skeptical (as always!)
5:20 First results
6:00 What can you eat on carnivore?
8:45 Is dairy a problem?
9:40 What have I been eating?
10:26 The cheats!
10:57 Oxalate dumping (Toxic Superfoods!)
13:00 More cheats
14:45 The benefits
21:45 I'll be posting more often!
22:00 the cons
22:15 Will I continue?
23:00 Carnivore for weight loss?
Is Rapid Weight Loss Safe? Ask Dr. Brooke Goldner | CHEF AJ LIVE!
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
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Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE:
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
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Spinach, Eggs, and Potatoes: PERFECT Recipe for Breakfast, Lunch, or Dinner!
Eggs are incredible! ???? They are easy and fast to cook and if you have some eggs, then you have your breakfast, lunch, dinner or even a snack. They are high in protein, which makes them perfect for a vegetarian diet. Today, we are making this spinach eggs recipe, which will take you to the clouds with comforting potatoes and popping pomegranate seeds in your mouth. It’s colorful, delicious and marvelous for breakfast, lunch or dinner. You can substitute leek or kale for spinach and skip the onion if making for breakfast. But I suggest going with Popeye's favorite ???? Enjoy today's episode, like the video if you liked it, and let us know what you think of today's recipe down in the comment section below!
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2 medium potatoes
2 tablespoons olive oil
1 large onion, halved and sliced into semicircles
1/2 bunch of spinach (350-400 g), chopped, separate the roots and leaves
5 small eggs, (4 if using large eggs)
2 tablespoons heavy cream (35% milk fat)
2 good pinches of salt
1 handful of pomegranate seeds
1 handful of green olives
½ lemon
A pinch of black pepper
• Scrub the potatoes with a clean scrub or vegetable brush and rinse under cold running water.
• Dice the potatoes.
• Heat a medium sized frying pan on high heat. Pour the olive oil on it and add the potatoes when the oil is hot. Wait for 2-3 minutes to let the potatoes get a good sear.
• Stir and cook for a further 2 minutes without stirring.
• Add the onions and give it a stir. If you are having this recipe for breakfast, you can skip the onions.
• Season with a good pinch of salt and add the spinach roots. Sauté for 30 seconds and add in the spinach leaves.
• Meanwhile, beat the eggs, cream and a good pinch of salt in a bowl.
• Stir in the egg mixture before the spinach has wilted and turn the heat off.
• Mix by folding until the eggs are cooked and transfer on a dish.
• Top with pomegranate seeds and green olives.
• Squeeze some lemon and season with black pepper.
• Your colorful and delicious spinach eggs are ready to enjoy!
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