How To make Fat Free Buritos
1/4 c Ff cream cheese
1/2 c Ff mexican cheddar cheese (
I used kraft) 1 cn Ff refried beans
1 Chopped tomatoe
1/2 c Shredded lettuce
1/2 c Picante sauce
2 Chpped green onions
1/4 Pckg taco seasoning ( i
Think this was crucial to The taste) 2 To 3 ff flour tortillias
mix cream cheese with picante sauce and half of cheddar cheese. mix seasoning with refried beans; chop letuce, tomatoe and onion. arrange these items in lay ers in the middle of the tortillia, sprinkle with a dash or two of hot sauce and some garlic powder. wrap; bake in 375 oven for 20 munites or so. serve with vegtable rice and you have a fat free mexican meal, hard as it is to beleve! hope this works as well as it did for me; jenny From: jenny . Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Fat Free Buritos's Videos
Easy Burritos Recipe - Starch Solution
Will shows you how to make tasty vegan burritos as per Starch Solution.
Recipe:
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ANABOLIC SPICY CHIPOTLE CHICKEN BURRITOS | Easy High Protein Freezer Burrito Recipe!
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Meal Prep Burrito Bowls for the Week (Low calorie High protein)
Meal prep burrito bowls in just under 45 minutes, enjoy :)
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Makes 5 servings.
Macros 1 burrito bowl: 612 calories, 58C, 24F, 45P
900g (2lbs) chicken thighs boneless skinless
3g oil
6g (1 1/2 tsp) garlic powder
6g (2 tsp) smoked paprika
3g (1 tsp) cumin
3g (1 tsp) cayenne pepper
4g (1 tsp) salt
Black pepper 20 cranks
300g tomatoes
3-4 red onions
2 jalapenos
1 bell pepper
cilantro bunch
1 lime
salt, pepper
250g (1 1/2 cups) raw basmati rice
2 avocados
150g fat-free cream cheese
salt, pepper
1 lime
3g (1 tsp) garlic powder
Directions:
season chicken thighs and bake them on a baking sheet for 15 minutes at 200°C or 400°F.
Start cooking the rice.
Add avocado with cream cheese, salt, pepper, and garlic powder into a bowl. Squeeze the juice of a lime and mix with a fork until it turned into mush.
Chop up tomatoes, onions, jalapenos, and pepper and add them into a bowl. Add salt, pepper, and the juice of 1 lime and mix until combined.
Add everything evenly into 5 containers. I eat this cold but if you want to re heat it in a microwave, I would add a separate small bowl into every container and add in pico de gallo and avo spread. Then re heat the chicken and rice without them and add them back afterward. Can be stored in the fridge for 3-5 days.
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STOP EATING Plain Chicken & Rice Try this High Protein Chicken Burrito Bowl Meal Prep! #recipe #food
High Protein Chicken Burrito Bowl Meal Prep!????????????
Arguably one of the best and tastiest weight loss recipes, perfect for meal prep! Eating high volume delicious meals like this makes losing weight so much more enjoyable. Great macros and it will keep you full for ages????????
Macros Per Serving (4 Total)
508 calories - 53g protein - 56g carbs - 8g fat
Ingredients (for 4 servings)
For the Chicken:
• 600g Raw Cubed Chicken Breast (140g cooked chicken per serve)
• 1 tsp Oregano
• 1 tsp Cumin
• 1 tsp Paprika
• 1 tsp Garlic Powder
• 1 tsp Chilli Flakes
• 1 tsp Salt & Pepper
• 1 Whole Lime Juice
- Cook on medium heat 3 mins each side, use cooking spray
For the Creamy Green Sauce:
• 80g Avocado (1/2 medium size)
• 120g Fat Free Greek Yogurt (Brand: Milbona)
• A good handful Coriander/Cilantro
• 1/2 tsp Garlic Powder, Salt & Pepper
• 1/2 Lime Juice
Note: You will only use a small amount (20g) per serving
For the Mexican Rice:
• 208g Uncooked Basmati Rice (Approx. 560g cooked weight - 140g per serving)
• 1 tsp Salt, Garlic Powder, Cumin, Paprika
• 50g Tomato Paste
• Garnish with Coriander/Cilantro
For the Sides:
• Handful Shredded Lettuce per serve
• 120g Sweetcorn (40g per serve)
• 120g Black beans (40g per serve)
• Red Onion, Green & Red Bell Pepper
• Lime Wedge
• 20g (or more) Green Sauce Per serve
Find more Easy & Delicious Recipes like this in my Digital Cookbook!❤️????????
Evenly distribute into 4 equal servings and your meal prep is ready for the week!
Notes:
- I would store the green sauce and shredded lettuce separately to the rest, just add the sauce and lettuce when ready to eat
- Heat the food in a microwave for 2+ mins or until warmed through
- This can stay in the fridge for up to 4-5 days, the sauce stores best in a sealed bottle
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#burritobowl #burrito #mexicanfood #healthyrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #weightloss #fatloss #easyrecipes #foodie #quickrecipes
Healthy Breakfast Burrito Recipe - Low Fat High Protein
BUFF DUDES T-SHIRT!
RECIPE:
Buff Dude Burritos contain:
(1 serving is two Burritos)
712 Calories
60g of Protein
78g of Carbs
18g of Fat
Buff Dude Burrito Ingredients:
5 Slices (140 Grams) Lean Turkey Meat
1 Large Sweet Potato
1/3 Cup (28 Grams) Grated Cheese
5 Egg Whites
2 Whole Wheat Tortillas
Salsa, Hot Sauce or Onions Optional
If you want a low carb, low fat option, just remove the tortillas and cheese!
Buff Dudes / Food / How To Make Buff Dude Burritos
Starring: Hudson
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Pixel Art By João Victor G. Costa (JinnDev)
Healthy Ranch ???? 10 calories, 0 fat, 0 carbs #shorts #healthyrecipes #weightloss