How To make Stir Fry Beef and Spaghetti
8 oz Spaghetti, Fusilli
-or Linguine, uncooked 4 tb Cornstarch
divided
1/3 c Plus 1 tbsp. soy sauce
1 tb Dry sherry (optional)
1 Garlic clove :
minced
1/2 ts Ground ginger
1/4 ts Pepper
12 oz Boneless beef round steak
- cut into thin strips 2 c Cold water
2 1/2 tb Vegetable oil divided
2 md Carrots :
thinly sliced
1 lg Onion cut into chunks
10 oz Frozen cut green beans
:
thawed and drained Toasted sesame seeds -- (optional)
In a small bowl, blend 1 tablespoon each of the cornstarch and soy sauce, sherry, garlic, ginger and pepper. Add beef; marinate at room temperature for 30 minutes. In a small bowl, blend remaining 3 tablespoons cornstarch into water. Stir in remaining 1/3 cup soy sauce.
Prepare pasta according to package directions; drain. Add 1 teaspoon oil to pasta, toss to coat. In a medium skillet, heat 1 tablespoon oil. Add meat mixture and stir-fry for 1 minute. Remove meat mixture from heat. In the same skillet, heat remaining 1 tablespoon oil. Add carrots and onion and stir-fry until tender-crisp. Stir in meat, cornstarch mixture and green beans. Cook, stirring constantly, until mixture is thickened and translucent. Arrange hot pasta on warm serving platter, and top with meat mixture. Garnish with sesame seeds, if desired. Each serving provides: 519 Calories; 26.4 g Protein; 67.8 g Carbohydrates; 15.1 g Fat; 40.9 mg Cholesterol;
1139 Sodium. Calories from Fat: 26%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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EXTRA SPECIAL STIR FRY SPAGHETTI / STIR FRY PASTA.
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Ingredients
* 500g beef, seasoned with:
* 1 teaspoon onion powder
* 1 teaspoon Garlic powder
* 1/4 teaspoon salt
* 1/2 teaspoon crushed bullion
* 1/2 teaspoon cayenne
* 1/2 teaspoon paprika
* 1/2 medium onion
* 3 cloves garlic
* 1 teaspoon ginger
* 1 scotch bonnet
* 1 green bell pepper
* 1 red bell pepper
* 1 carrot
* 1-2 tablespoons soy sauce
Vegetables seasoned with:
* 1/2 teaspoon salt
* 1/2 teaspoon crushed bullion
* 3 cups pasta
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beef and vegetable stir fry with pasta - Nanaaba’s beef recipes dinner ideas
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INGREDIENTS:
* 1 &1/2 pound flank steak sliced Into thin strips
* 2 scallions chopped ( 1 tbsp for marinade and rest for stir fry )
* 3 cloves garlic minced (1/2 tsp fir marinade and rest for stir fry and mushrooms)
* 1tbsp ginger minced (1 tsp for steak marinade, and rest fir stir fry
* Punch of salt
* 1/4 tsp dry chili flakes for marmade (extra for stir fry) optional
* 1/2 tsp corn starch
* 1/2 tsp light soy sauce
* 1 chicken or beef bouillon cube
* 1 tbsp oyster sauce (Half for steak and other half fir vegetables)
* 3-4 tbsp oil (1 tbsp for steak marinade and rest for stir fry )
* 1 package of Linguini pasta
* pinch of crushed black pepper for beef marinade, and extra for stir fry
* 1 onion
* 1 red bell pepper
* 6 white mushrooms
* 2 cups broccoli florets
* 1 large carrot
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Useful tools
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Vitamix 5300 Blender, Professional-Grade, 64 oz -
Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover -
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