Swiss Bircher Muesli Recipe (Overnight Oats) #shorts #recipes
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This Swiss Bircher Muesli Recipe for Overnight Oats is a healthy hearty breakfast. A no-cook meal with fruit, oats, and nuts.
This traditional Swiss bircher muesli takes about 5 minutes to prep the night before. A fantastic breakfast to bring to work or school. Prep and enjoy on the go.
My Bircher Muesli Overnight Oats Recipe
Here is how I make my Bircher Muesli, a refreshing overnight oats recipe perfect for warmer months.
How do you make your Bircher Muesli? Leave me a comment below, we like hearing from you :)
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Bircher Muesli Recipe | How To Make Overnight Oats
Eating a healthy breakfast is easy with this make-ahead bircher muesli (recipe below). This tasty recipe is low in sugar and simple to make.
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Bircher Muesli Recipe:
Serves 2 … or one hungry dude!
Customize this recipe by adding your favorite toppings, or use different grains (such as brown rice, buckwheat or quinoa flakes) in place of, or as a combination with, the oats.
1 cup thick rolled oats (not instant)
1/2 cup coconut milk
1/2 cup plain yogurt (unsweetened)
1/2 a green apple, grated
juice from 1/2 a lemon (optional)
1/2 cup frozen blueberries
1/4 cup walnuts
Additional scrumptious things: shredded coconut, cinnamon, seeds…
Combine all of the ingredients in a large bowl; mix well (add a little water if mixture is too thick). Divide into serving bowls and leave in the fridge for two hours or overnight. Enjoy.
“Low Sugar Bircher Muesli Recipe” on my website: jenniferdenewellness.com/low-sugar-bircher-muesli
How To Fuel Your Ride | Emma's Banoffee Pie Overnight Oats
Emma shares her simple overnight oats banoffee pie recipe, perfect energy for a pre-ride breakfast!
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Ingredients:
90g quick oats (about a cup)
A pinch of salt
Few drops of vanilla essence
30g muscovado sugar (2 tablespoons)
1 espresso (about 50ml)
200ml skimmed milk
1 medium sized ripe banana (100g when peeled)
150g natural low-fat greek style yogurt
10g (1 square) of dark chocolate - optional
Nutritional value
Energy (kcal) 759.6
Fat (g) 11.2
of which saturates (g) 3.7
Carbohydrate (g) 131.8
of which sugars (g) 64.9
Protein (g) 29.2
Salt (g) 1.6
Fibre (g) 11.7
For the first in the series of Oat Cuisine, Emma makes her banoffee pie overnight oats, great for your pre-ride breakfast! The recipe is energy-rich and packed with carbohydrates. Plus - these high fibre oats have a low glycaemic index, meaning you will have a slow release of energy, keeping you fueled throughout your ride!
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Swiss Bircher Muesli | Try This Oats So Simple Recipe!
This swiss bircher muesli recipe is awesome.
It's a quick and healthy breakfast which we're sure you're going to love. Easy to prepare, ready to go in the morning so you don't have to fuss AND you can take it with you if you put it in a Tupperware!
Recipe:
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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.
Overnight Oats for a Healthy Oatmeal Habit
Overnight oats is one of the easiest ways to make oatmeal part of your dietary routine. Old fashioned oatmeal is nutritious, high in fiber, lowers cholesterol, and I credit oatmeal with helping me keep my weight down this year. I make enough overnight oats to last the week, and I pair it with fresh fruit, ginger, walnuts, and flax seed. Check out more Chef Buck recipe ideas at
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How to Make Overnight Oats
I like to generally make 3 to 5 cups of overnight oats at a time, which is enough for CG and I to have an oatmeal breakfast 2 to 3 times a week. I use old fashioned oats, but CG sometimes uses steel cut oats. I prefer the old fashioned kind, but either kind will work using the same method.
You can simply use oats and milk (or any soaking liquid) for the ultimate “plain” oatmeal, but I also like to add fresh minced ginger, cinnamon, and a dash of salt to make my overnight oats base. I call it a base, because even though it is quite flavorful, I almost always add other ingredients when I’m ready to eat, depending on my mood and what’s available.
You really don’t have to measure any ingredients, just be sure to add a ratio of ginger and cinnamon to your tastes, and the liquid you add will be just enough to cover the oat mixture.
Fill a sealable container almost to the top with dry old fashioned oatmeal; leave about 1 inch at the top of the container. Mix in minced ginger and cinnamon to taste, plus a dash of salt if you like. You can see in the recipe video that I prefer quite a bit of fresh ginger. Raw fresh ginger can be quite strong, but soaking overnight with the oats mellows this healthy root considerably.
Once all the dry ingredients are mixed together well, pour in the liquid until the oats are just completely covered. I prefer to use almond milk or soy milk, which keeps quite well with the oats and lasts about 1 week in the fridge. You can use dairy milk, but it will not keep as long, so use almond or soy milk if making a batch of overnight oats for the week. You can also use just plain water. Sometimes I’ll use half water and half almond milk.
Seal the container and store in the fridge. You can do this late at night, and the oats will still be ready for an early breakfast. It only takes about 4 hours of soaking time for the oats to be perfect.