BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
LEARN HOW TO MAKE AN EASY CHINESE STYLE BROCCOLI STIR FRY RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! Nothing beats sitting down with a nice bowl of freshly steamed rice and a delicious side of sautéed broccoli. Join me in this episode and learn how to stir fry some amazing broccoli with garlic sauce
Ingredients:
370g broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp cane sugar
splash of toasted sesame oil
1 tsp potato starch
2 tbsp water
1 tsp avocado oil
2 tsp chili oil (
1 tsp white sesame seeds
Directions:
1. Remove the floret from the stalk of the broccoli. Then, chop the florets into bite sized pieces
2. Grate the garlic and ginger. Prep the sauce by combining together the soy sauce, dark soy sauce, cane sugar, toasted sesame oil, potato starch, and water. Set the sauce aside
3. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the broccoli
4. Let the broccoli cook for 2-3min. Then, give the pan a good toss. Allow the broccoli cook for another 2-3min. Set the broccoli aside
5. Place the pan on medium low heat and add in the chili oil
6. Add the garlic and ginger. Gently cook for 2-3min
7. Add the broccoli and turn the heat to medium. Sauté for about 1min
8. Add in the stir fry sauce and place on a lid immediately following. Let the broccoli steam for about 30-45 seconds
9. Give the broccoli a good stir. Plate the broccoli and garnish with white sesame seeds
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Instagram: @yeungmancooking
Facebook: fb.me/yeungmancooking.com
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
You are watching:
Cheesy BROCCOLI TOMATO CASSEROLE Recipe | Recipes.net
Create cheesy broccoli and tomato casserole if you want a filling and healthy savory dish. This veggie casserole has fresh vegetables made with 3 types of cheese. It's a great way to incorporate vegetables into your diet in a delicious and satisfying way.
???? Check how to make Broccoli & Tomato Casserole below:
Ingredients:
1 lb broccoli florets
3 tomatoes, large, divided
¾ lb onion, diced
2 cloves garlic, minced
¾ cup basil leaves, chopped
8 oz mozzarella cheese, grated, divided
3 eggs, large
1 cup cottage cheese
1 lemon, juiced
¾ cup parmesan cheese, grated, divided
2 tsp salt
1 tsp black pepper
For Garnish:
parsley
⬇️ How to make Broccoli & Tomato Casserole ⬇️
0:30 Preheat the oven to 375 degrees F.
0:33 Blanch the broccoli for 2 minutes until tender and drain.
0:47 Chop the tomatoes and add them to the broccoli.
0:51 Stir in the onion, garlic, and basil.
1:05 Add 4 ounces of the mozzarella into the mixture and stir.
1:19 Transfer this vegetable mixture to a baking dish and set aside.
1:32 Whisk the eggs, cottage cheese, and lemon juice together in a bowl. Add ½ cup of Parmesan.
1:58 Add the cheese mixture to the vegetables. Season with salt and pepper.
2:07 Scatter the remaining mozzarella and parmesan on top.
2:21 Bake for 35 minutes until the cheese has melted. Serve garnished with parsley.
???? For more recipes:
???? For more casserole recipes:
???? Follow us on TikTok:
???? Follow us on Facebook:
#cheesybroccoli&tomatocasserole #cheesyvegetablecasserole #howtomakebroccoli&tomatocasserole #veggiecasserole #easybroccoli&tomatocasserole
Broccoli recipe for every dish, try it ???? #shorts #cooking #healthy food
Link for dip in the video
????????Broccoli fry lunch dinner????????????????#cookwithrachna#shorts#broccoli#recipe#vegan
????????Broccoli fry lunch dinner????????????????#cookwithrachna#shorts#broccoli#recipe#vegan#foodie#shortsfeed#snackcares4u#trending#like#share#subscribe#status#nomnom#freefire
Please
LIKE
SHARE
and
SUBSCRIBE to my channel for more recipes....
If you have enjoyed watching this video & want me to make more such videos than don't forget to LIKE & SHARE it with your friends COMMENT below & let me know what you want see next?
THANK YOU
SAUTE MIXED VEGGIES | How to saute mixed veggies | Broccoli, Carrots, Onions & Green Beans (Michiri)
In today`s video we are making Saute Mixed Veggies ;)
_____________________________________
Hey There!!
Welcome back to my channel. If you are new here kindly consider SUBSCRIBING here
_____________________________________
INGREDIENTS for today`s recipe;
300gms French/Green Beans aka Michiri
2-4 Medium sized Carrots
2 Onions
1 Broccoli
Salt & Pepper to taste
Herb seasoning (Optional)
You can adjust the desired portions
If you get to make this let me know how it goes by tagging @Cooking With Nimoh on social media. I would love to see how it goes.
Happy Cooking!!
_________________________________________
ENGAGE with me on Social Media:
Instagram : @cookingwithnimoh
Facebook : @Cooking With Nimoh
Pinterest : @Cooking With Nimoh
Twitter : @Cooking With Nimoh
Email : cookingwithnimoh@gmail.com
Blog :
___________________________________________
SUPPORT MY CHANNEL
Join our fun interactive cooking club here;
Thank you in advance a little support will go a long way ????
_____________________________________________
EQUIPMENT
Camera: Canon 250D/Huawei Mate 9
Baking tins : @cwnkitchen (IG/FB) |
Link
Music
Blind Memories - Cheel
_____________________________________________
#cookingwithnimoh #youtubeblack #mixedveggies
Tofu Broccoli Stir Fry Recipe Takeout Style | HIGH PROTEIN Meals for Vegetarian and Vegan Diet
Tofu Broccoli Stir Fry Recipe Takeout Style | HIGH PROTEIN Meals for Vegetarian and Vegan Diet
???? Let me know in the comments if you enjoyed my Vegan Tofu and Broccoli Stir Fry Recipe.
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
350g Extra Firm Tofu - cut into 1 inch X 1 inch cubes
1 Tablespoon Corn Starch
3 tablespoon Cooking Oil (I have used LIGHT olive oil which has a high smoking point)
1/4 Teaspoon Salt OR to taste (I have added pink Himalayan salt)
130g / 1 Cup Onion - Sliced 1/8 inch thick
300g / 5 Cups Broccoli - cut into florets
1+1/2 Tablespoon Garlic - 4 Garlic cloves finely chopped
1 Tablespoon Ginger - 1 inch Ginger finely chopped
1/2 Teaspoon Chili Flakes or to taste
1/3 Cup / 25g Green onion
2 Teaspoons Sesame Oil
???? SAUCE INGREDIENTS:
1 Cup Vegetable Broth (LOW SODIUM)
1+1/2 Tablespoon Soy Sauce or Tamari
2 Tablespoon DARK Soy Sauce (This is a key ingredient. It adds a depth of flavour and richness to this dish, so I DO NOT recommend substituting it)
1 Tablespoon White Vinegar (I have added white wine vinegar)
1+1/2 Tablespoon Maple Syrup
1/4 Teaspoon Black Pepper
1+1/2 Tablespoon Corn Starch
▶️ METHOD:
Drain the tofu and cut it into 1 inch X 1 inch cubes and add corn starch. Mix well to coat the tofu with corn starch.
To a small bowl add the LOW SODIUM vegetable broth, soy sauce, DARK soy sauce, white vinegar, maple syrup, ground black pepper and corn starch. Mix it well and set it aside for later.
✅???? PLEASE NOTE: I have used LOW SODIUM VEGETABLE BROTH for the sauce. If you are using the regular type adjust the salt accordingly.
To a heated pan add the oil, tofu (coated with corn starch) and salt. Fry on medium-high heat for only 30 seconds and then right a way reduce the heat to medium low and then add the finely chopped garlic, ginger and chili flakes. Mix well and fry for 2 to 3 minutes on medium-low heat. Add the onion and broccoli and turn the heat to medium-high or high (depending the heat of your stove) and fry for another 2 to 3 minutes until the onion is soft and the broccoli is slightly cooked.
Add the sauce. Make sure to stir the sauce well before adding it that’s because the corn starch has a tendency to collect at the bottom of the bowl.
Cook the sauce along with the vegetables on medium-high heat for about 4 to 5 minutes or until the sauce thickens to desired consistency. ✅Cook the sauce to your desired consistency.
Serve hot with steamed jasmine rice.
▶️ IMPORTANT NOTES:
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
???? FRY THE TOFU FOR ONLY 30 SECONDS AT FIRST NO LONGER THAN THAT and then fry it further along with the ginger, garlic and chili flakes for another 2 to 3 minutes. This will prevent the tofu from getting too chewy. We don't want to over cook the tofu because we'll fry it further with the onion and broccoli.
???? I have used LOW SODIUM VEGETABLE BROTH (for the sauce) which has barely any salt in it. If you are using the regular type adjust the salt accordingly
???? DARK Soy Sauce is a key ingredient here. It adds a depth of flavour and richness to this dish. I DO NOT recommend substituting it
???? Make sure to stir the sauce well before adding it to the pan to incorporate the corn starch because corn starch has a tendency to collect at the bottom of the bowl
???? Cook the sauce to your desired consistency
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#highprotein #highproteindiet #vegan #veganfood #vegetarian #VeganRecipes #vegetarianrecipes #healthyvegan #HealthyRecipes #PlantBased #vegetarianfood #plantbaseddiet #foodimpromptu