How To make Vegetable Hummus Sandwiches
1/2 c Finely Chopped Green
Onions 1/2 c Finely Chopped Green
Pepper 3 tb Chopped Fresh Parsley
1 tb Sesame Seeds
1 tb Low Cal. Mayonnaise
1/2 ts Oregano
1/2 ts Garlic Powder
1/8 tb Red Pepper
1/2 ts Mint Flakes
1 cn (15 Oz.) Garbanzo Beans
(Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack
Cheese 1 md Tomato, Cut Into 8
(1/4 Inch) Slices 2 c Alfalfa Sprouts
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)
How To make Vegetable Hummus Sandwiches's Videos
Veggie Hummus Sandwich | Fast & Easy
The avocado, radish, and hummus spread sandwich is a vegan snack full of proteins and colors—a hearty and satisfying sandwich to enjoy any time of the day.
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INGREDIENTS:
✔️ 4 slices whole-grain bread
✔️ 2 cups hummus
✔️ 1/2 red onion
✔️ 1 peeled ripe avocado, sliced
✔️ 5 radishes, very thinly sliced
✔️ a handful fresh arugula
✔️ 2 tbsp olive oil
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Hummus Sandwich | Sandwich recipes
Chipotle Hummus Sandwich with Smoky Tempeh Bacon | Minimalist Baker Recipes
A quick and easy sandwich with spicy chipotle hummus, smoky tempeh bacon, and fresh veggies. Plant-based, fiber- and protein-packed, and just 7 ingredients and 15 minutes required!
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Cucumber Hummus Sandwiches Recipe - Mediterranean Diet
If you're looking for insanely good Mediterranean Diet recipes -
Cucumber Hummus Sandwiches Recipe
Instructions:
Spread 1 teaspoon hummus on a cucumber slice and top with a second cucumber slice. Repeat to make 5 sandwiches.
Ingredients:
5 teaspoons hummus (Classic Hummus 10 Oz)
10 round slices English cucumber
Vegetable Hummus Sandwich-High Protein | Healthy Sandwich For Weight Loss
This is a mouth-watering healthy sandwich recipe with mixed vegetables(here we used carrot onion and basil leaves) and hummus as bread spread that your family is going to love. It's highly recommended to serve this sandwich with some exotic dips or tomato ketchup for an unforgettable taste. Vegetable Hummus Sandwich are perfect for breakfast and can even be packed into yours lunch box.
#highprotein #breakfast #weightloss #hummus
Toasted Hummus Sandwich with Vegetables by Tarla Dalal
Toasted Hummus Sandwich with Vegetables
Recipe Link :
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Toasted Hummus Sandwich with Vegetables
A famous dip from the Middle East, Hummus features an amazing combo of chickpeas, garlic and curds. It has a nice texture, a bit of tang and a pungent taste, which are enhanced further in this recipe, by adding crunchy veggies, cheese, and a dash of herbs and spices.
This multi-textured and super-tasty mix of hummus and veggies makes a great spread for bread toast. The crispness of the toast complements the rich texture of this spread, making it a real treat to the palate. Toasted Hummus Sandwich with Vegetables is indeed a very unusual treat, which you will enjoy to the core!
Preparation Time: 20 minutes
Cooking Time: 3 minutes
Makes 6 sandwiches
To be mixed blended hummus (using 3 Tbsp Water)
1 cup soaked and boiled kabuli chana (white chick peas)
2 tbsp olive oil
2 garlic cloves (lehsun)
¼ cup curds (dahi)
Salt to taste
Other Ingredients
12 toasted bread slices
1 tbsp olive oil
1 tsp finely chopped garlic (lehsun)
¼ cup finely chopped onions
½ cup finely chopped coloured capsicum
½ cup finely chopped broccoli
1 tbsp finely chopped basil
1 tsp dried oregano
2 tsp dry red chilli flakes
1 tbsp grated processed cheese
salt to taste
6 tsp butter for spreading
1. Heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute.
2. Add the capsicum and sauté on a medium flame for 1 minute.
3. Add the broccoli, basil, oregano, chilli flakes, cheese and salt and sauté on a medium flame for 1 minute.
4. Switch off the flame, cool the mixture slightly, add the prepared hummus and mix well.