How To make Vegetable Hummus Sandwiches
1/2 c Finely Chopped Green
Onions 1/2 c Finely Chopped Green
Pepper 3 tb Chopped Fresh Parsley
1 tb Sesame Seeds
1 tb Low Cal. Mayonnaise
1/2 ts Oregano
1/2 ts Garlic Powder
1/8 tb Red Pepper
1/2 ts Mint Flakes
1 cn (15 Oz.) Garbanzo Beans
(Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack
Cheese 1 md Tomato, Cut Into 8
(1/4 Inch) Slices 2 c Alfalfa Sprouts
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)
How To make Vegetable Hummus Sandwiches's Videos
Hummus Sandwich | Sandwich recipes
Humming Hummus Sandwich - Mediterranean Diet
This Mindful Scoops' video is about How to make Healthy Vegan Mediterranean Sandwich. Low calorie diet, full of flavors, vitamins & proteins. Quick & easy to make heart healthy meal for kids and adults. Enjoy with coriander chutney!!
Mediterranean diet is known from Research to prevent heart disease, improve memory and prevent memory loss.
INSPIRED BY LIFE - Live, Laugh in Spice
How to make crispy Healthy Vegan Sandwich? This is easy to make low calorie, vegetarian delight - balanced diet full of energy, vitamins & proteins.
This blog is inspired by life to make a meaningful difference in healthy living. A doctor's sneak peak into mindful aging. Our goal is to bring forth easy to cook healthy recipes.
#FoodForHealing
#HowToMakeHealthyVeganSandwich
#VeganDiet
#MediterraneanDiet
#HeartHealthy
#KidsMeal
#QuickEasyHealthyRecipes
#HealthyAging
#VegetarianRecipes
#WholegrainDiet
Veggie Hummus Sandwich Recipe! | VEGAN |
In this episode I share with you how to make this simple easy veggie hummus sandwich recipe! Enjoy!
Grilled Veggie Hummus Sandwich | Breakfast recipe for pregnant lady
There are many things to take care while you are trying to conceive Or during pregnancy. Some of them are - Eat healthy balanced diet, take good sleep, good exercise and most importantly take Prenatal Vitamins.
I like to stock up my fridge with healthy foods. Of course I am not eating for two yet, but I should start making Nutritious food choices now so my body will be stocked up with the nutrients I need for a healthy pregnancy. I like to eat several servings of fruit, vegetables whole grains, and dairy every day. My day start with healthy breakfast. I love to make different types of sandwiches and quesadilla with lots of veggies for the breakfast. One of them is Grilled Veggie Hummus Sandwich. So my today's recipe is Grilled Veggie Hummus Sandwich.
Grilled Veggie Hummus Sandwich is perfect way to start your day. It is so flavorful, healthy and scrumptious. It makes perfect heart-healthy Vegetarian breakfast. I have used Zucchini, onions, Green and red bell peppers to make this sandwich. But you may use any veggie of your choice. I didn't toast my sandwich here while showing this recipe but occasionally I do, especially during cold winter days. I even didn't use cheese in this recipe because hummus gives very nice creamy taste and texture so I skipped cheese.
Ingredients
Bread slices - 4
Zucchini, sliced lengthwise - 1
Green bell pepper, sliced lengthwise - 1/2
Red bell pepper, sliced lengthwise - 1/2
Onion sliced into rings - 1/2
Salt and pepper
Oil
Hummus - 1/2 cup (Used homemade, you may use store bought too).
Lettuce -
Direction
1. Heat grill machine (I have used Panini to grill my veggies).
2. Grease it with little bit oil.
3. Now start grilling veggies slices one by one. Keep them aside.
4. Take 1 slice of bread. Apply hummus, put lettuce and grilled veggies one by one.
5. Sprinkle some salt and pepper powder.
6. Cover it with another slice of bread. Make another sandwich same way.
7. That simple!! Your healthy breakfast - Grilled Veggie Hummus Sandwich is ready to eat.
For hummus recipe visit
To know more such recipes check out my website:
Official Facebook Page:
Pinterest:
Twitter:
Hummus Veg Sandwich Recipe - Nisa Homey
hummus veg sandwich recipe, healthy Indian breakfast ideas/breakfast recipes
hummus recipe:
Visit My New Skinny Channel
Music Credit - YouTube Free Editor (the engagement)
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
Vegetable Hummus Sandwich-High Protein | Healthy Sandwich For Weight Loss
This is a mouth-watering healthy sandwich recipe with mixed vegetables(here we used carrot onion and basil leaves) and hummus as bread spread that your family is going to love. It's highly recommended to serve this sandwich with some exotic dips or tomato ketchup for an unforgettable taste. Vegetable Hummus Sandwich are perfect for breakfast and can even be packed into yours lunch box.
#highprotein #breakfast #weightloss #hummus