3 Ingredient Healthy Pancakes (3 WAYS! GLUTEN FREE!)
3 Ingredient Healthy Pancakes
Today I'm going to show you how to make oatmeal pancakes.
These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
I made these gluten free pancakes in three versions: banana, pumpkin and applesauce.
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This is why you'll love these oatmeal pancakes:
They're made with only 3 ingredients!
They're so easy and so quick to make!
They're perfect for breakfast!
You can enjoy these with any toppings you like!
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OATMEAL PANCAKE RECIPE
(makes 6 pancakes)
Ingredients:
BANANA PANCAKES
1 medium banana (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
PUMPKIN PANCAKES
1/2 cup unsweetened pumpkin puree (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
APPLESAUCE PANCAKES
1/2 cup unsweetened applesauce (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g
Preparation:
In a bowl add banana and mash with a fork until smooth.
Beat one egg and combine with the banana.
Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
Let it sit for 5 minutes for oats to soak up the liquid.
Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
Serve with maple syrup, peanut butter or quick apple topping.
For pumpkin and applesauce pancakes follow the same procedure.
Enjoy!
QUICK APPLE TOPPING:
1 apple
1/4 cup water (60ml)
1 tbsp maple syrup or honey
1/2 tsp cinnamon
OAT BANANA PANCAKES | HEALTHY PANCAKE RECIPE | SUNDAY BREAKFAST #shorts
Pancakes are my absolute favorite breakfast option????????
This oats and banana pancake recipe is an instant hit in my kithcen and makes for a healthy breakfast idea too ✨✨
Try out this recipe and have a wholesome week ahead ????????
Ingredients
1 + 1/2 cups rolled oats
2 bananas
2 eggs
1 tsp vanilla extract
1/2 cup milk
1/2 tsp cinnamon powder
2 tbsp vegetable oil
Method
1. Put all the ingredients in a blender and mix well till a smooth pancake batter is formed.
2. Heat some butter on a pan and pour some batter onto it.
3. Heat on one side till bubbles start to appear.
4. Flip and cook on the other side as well.
5. Stack the pancakes neatly on a plate. Add a few fresh banana slices on top of it and drizzle honey generously.
6. Enjoy warm !
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The best vegan pancakes. ????????
100% Natural Banana Pancakes - Gluten Free, Flourless, Low Calorie | FOOD BITES Recipe
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*****
I'm gonna show you how to make the easiest pancakes in the world. They are healthy, low calorie, gluten free, flourless, there's no added sugar, and there are only 2 ingredients:
-2 whole eggs
-1 ripe banana
Mix together and put on a skillet that's coated with EVOO, PAM spray or coconut oil. Flip, done, eat.
Under 250 calories and 14g of protein! All natural ingredients. Perfect for breakfast, dessert, post workout or pre workout snack!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
GLUTEN-FREE VEGAN PANCAKES » Light and fluffy pancakes you cannot live without!
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Weekends just aren't the same without vegan pancakes. Light and fluffy, smothered in blueberry sauce, these gluten-free pancakes are the perfect way to start your weekend. One of our family's favorite times of day to eat pancakes is dinner time. Breakfast for dinner! We usually pair them with roasted potato squares and fresh fruit.
PRINTABLE RECIPE:
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Fluffy Gluten free Pancakes - 4 Easy & Healthy Pancake Recipes
Learn how to make the best gluten-free pancakes! In this video we’re making fluffy gluten-free pancakes in 4 easy ways!???? All of these pancakes are a great healthy breakfast idea (depends on your toppings though)!
All of these pancake recipes are gluten-free and lactose-free (if using lactose-free yoghurt). Two of the recipes are also dairy-free! These recipes might also work with flaxeggs and that way you could make them vegan!
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0:00 Intro
1:11 Fluffy High-protein Pancakes
2:45 Chocolate Banana Pancakes
4:16 Fluffy Blueberry Pancakes
5:23 Pancake Pizza
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