How To make Whole Grain Breakfast Cereal
1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it's good for. Shared by Zoe From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make Whole Grain Breakfast Cereal's Videos
90 CALORIE HOMEMADE CEREAL BOWL- Low calorie breakfast recipe
I created this super easy cereal flake recipe
It turns out really good and comes together in minutes.
It's better if you use bran for this recipe, however, whole wheat flour works too.
You can use a combination of cornmeal and whole wheat flour or just cornmeal ( each tablespoon has 32 calories)
???? Ingredients
Whole wheat flour or bran: 3 tablespoons (22-24 grams)
Water: 1/4 cup or enough to make a loose batter
Brown sugar: 1 teaspoon (optional) (zero calorie sugar and honey are the alternatives)
Oil: To brush the pan (optional if you're using a non-stick pan)
????Add low fat almond milk and it will add a total of 40 calories, making it 130 calories for the cereal bowl with milk
#lowcaloriebreakfastrecipe
Enjoy!
13 Tasty and Nutritious Breakfast Cereals | Consumer Reports
Breakfast is the most important meal of your day. It may protect you against heart disease, reduce your risk of type 2 diabetes, and possibly even improve your mind. What are the healthiest and best tasting cereals?
13 recommended cereals:
Bob’s Red Mill Old Country Style Muesli
Kind Vanilla Blueberry Clusters with Flax
Regular Cheerios
Cheerios Multigrain
Post Grape-Nuts The Original
Post Shredded Wheat Wheat ’n Bran Spoon Size
Alpen Muesli No Sugar Added
Kellogg’s All-Bran Original
Total Whole Grain
Quaker Oatmeal Squares Brown Sugar
Nature’s Path Organic Flax Plus Flakes
Kix Crispy Corn Puffs
Post Shredded Wheat Original Spoon Size
Homemade Bran Flakes Cereal | Bigger Bolder Baking
Protein, fiber, no added sugar — and loads of toasty flavor!
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Hi Bold Bakers! I bet you never knew you could make cereal at home, and better yet, one that is complete with 10 grams of plant-based protein and fiber, no added sugar, and loads of toasty flavor. Start off 2019 with my Bran Flakes recipe! So let’s get baking!
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How To Making Big Cluster Granola Cereal | Homemade Granola Cereal
Making your own homemade granola cereal is easy, quick and simple. Just a few simple ingredients like Old Fashioned Oats, honey, cinnamon and brown sugar and you'll be on your way. I share my secret to getting those big clusters we all know and love.
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The Secret To Making Big Cluster Granola Cereal Ingredients:
4 cups Old Fashion Rolled Oats
1/2 cup Sunflower seeds (seed of your choice and optional)
1/2 cup pecans (nut of your choice and optional)
3/4 teaspoon salt
1/4 cup brown sugar
1/2 cup raw honey
1/2 tablespoon ground cinnamon
1/8 teaspoon ground cloves (optional)
1/2 cup dried cranberries (dried fruit of your choice and optional)
ENJOY!
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HEALTHY WHOLE - GRAIN CEREAL RECIPE | DIET| BREAKFAST | GLUTEN FREE DIET | RAHASIA LANGSING FIT SEXY
HI GUYS!
This morning I decided to vlog my healthy breakfast with you. It's so easy and super nutritious.
Week 4th at my mini quarantine world, doesn't mean I can't be healthy & fit. Super Healthy Granola is totally customisable to what you love, and makes a great breakfast or snack on the go!
Keep up with the routine & stay safe :)
♥OPEN THIS FOR MORE MERLYN♥
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Jamie's Top 5 Healthiest Cereals | Jamie Oliver
Breakfast really is one of the most important meals of the day, and it is amazing how easy it is to go wrong when the supermarket shelves are towering high with cereals packed full of sugar. Jamie is here to give a few hints and tips on the best cereals to select in the supermarket aisle, as well as ways to make them a little more interesting and exciting.
Take a look at Jamie’s Quick and Easy
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Kick off a Healthy 2018 |
5 Things to do With… Strawberries |
Quick & Healthy Tips |
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