How To make Whole Wheat Flatbread(Chapati)
2 1/4 c Durum flour
1/2 ts Sea salt
1 tb Canola oil
2/3 c -Very warm water
Combine flours and salt in a large mixing bowl. Mix in oil and water to form a stiff dough, adding more water if necessary. Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.
Return dough to bowl, cover with a towel and set aside in a warm place for one hour. Turn dough out onto a lightly floured surface and divide into 14 equal portions. Roll each piece into a ball and cover with a damp towel. Heat an ungreased griddle or large frying pan over medium heat. Working with one ball of dough at a time, flatten it, then roll into a 6" circle, using only enough flour to keep dough from sticking. When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan. Cook until brown spots appear, about one minute. Flip dough over and cook on other side. (Chapati may puff up while cooking.) Cover and place in a warm oven while cooking remaining chapatis. Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg chol, 18 mg calcium
HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1 cup unbleached all-purpose flour. Spread with margarine or butter after cooking to maintain moistness. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
How To make Whole Wheat Flatbread(Chapati)'s Videos
Whole Wheat Farata | Healthy Flatbread | ZestyMu
Faratas are made by layering and rolling whole wheat dough that is then cooked on a hot griddle until it turns golden brown on both sides.
Whole Wheat Farata is a great source of good fibers and nutrients, making it a wonderful alternate for all weight watchers. Rich in taste and fresh to the core, the crisp paratha is a perfect breakfast item that gives your day a healthy start.
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Serves 5
Ingredients:
2 1/2 Cup Whole Wheat Flour
1 1/4 Cup Lukewarm Water
2 TBSP Oil
1/2 TSP Salt
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Homemade Flatbread in Minutes - How to Make the World's Oldest Bread
Learn how to make Homemade Flatbread in minutes! Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy, homemade flatbread technique!
The Indian flatbread that everyone should know how to make
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In general, Roti, Chapati, and phulka all refer to the two-ingredient unleavened flatbread we are covering today though there may be slight differences in preparation. Regardless of what you call it, everyone should know how to make it.
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0:00 Why everyone should know how to make roti
0:46 Intro
1:05 Is it Roti, Chapati, or Phulka?
1:48 How to make Roti - step by step
7:05 How to get the perfect puff - Top tips
8:28 How do you enjoy and store Roti?
How to make Whole Wheat Flour Chapati / Roti
For more recipes check:
How To Make100% Whole Wheat Flatbread/Roti/Chapati
Chapati is a type of Indian flat bread, it’s very popular in India. It is a staple and made of really simple ingredients: wheat flour and water.
Chapati is a type of flat bread that is a common accompaniment to Indian meals. Pieces are torn off and used as a scoop to eat many dishes. It’s made with atta flour, a type of whole-wheat flour made from durum wheat. It’s a flour with less gluten, which is great for rolling out strong thin sheets of dough.
Ingredients
• 2 cups whole wheat flour or drum-wheat “Atta”
• 1 cup water
• 2 tablespoons wheat flour, for rolling and dusting
Directions:
Place the flour in a large bowl and add 3/4 cup of the water. Stir gently with fingers in a circular motion until the flour starts to gather. Add 1-2 tablespoons more flour if the dough looks too sticky. Add more water if it looks too dry and firm.
Knead the flour until it becomes soft and pliable and doesn't stick to your fingers. Cover the dough with plastic wrap and let the dough rest for at least 1 hour, at room temperature. You may store the dough in refrigerator. Just thaw to room temperature before using it.
Once ready to make chapatis, heat the griddle over medium-high heat. Divide the dough into 10-12 equal-sized dough balls. Working on one dough ball at a time. Roll a dough ball in the flour and flatten it a bit with your hands. Transfer the flatten ball to a clean flat surface, roll it with a rolling pin into a 6-7 inch disc. If the dough sticks to the surface, dust the surface with more flour.
Place the chapati on the hot griddle and cook for 30 seconds or until tiny golden dots appear on the surface, flip over and cook the other side. Flip over again and soon the chapati will start to puff up. Use a folded kitchen towel and press gently on the puffy chapati to push the air to the flatten part of the chapati. The whole bread should puff up into a round ball.
Transfer the cooked chapatis to a serving platter. You may baste it with a little butter or ghee. Serve immediately. Enjoy!
#Wholewheatflatbread #Roti #Chapati
Best Whole Wheat Chapati Recipe, a healthy Alternative made 2 Ways | Roti | Soft Paratha recipe
This Whole wheat chapati recipe offers a very good healthy option. I have made the chapatis in two different ways to highlight how to make it even better for you. Just make a nice stew from one my videos from the One Pot playlist.
INGREDIENTS USED
6 cups whole wheat flour
1 Tbs Kosher salt
1/3 cup Extra virgin olive oil or just regular vegetable oil
2 cups luke warm water
some extra flour for dusting