Healthy Einkorn Whole Wheat Roti | Chapati | Phulka | Indian Flat Bread Recipe
Whole Wheat Roti recipe as made in India. It is also called Chapati, Phulka, or Indian Flat Bread. This roti recipe is easy to make and can be eaten with many side dishes. I’ll show the chapati rolling technique.
Since 2011, I use organic einkorn wheat to make roti for our daily meals. Einkorn is an ancient grain, which is easier to digest than modern wheat. I purchase 50-100 pounds of organic einkorn berries in bulk. Einkorn is packed with more nutrients, vitamins, and dietary minerals than regular wheat. Einkorn has 30% more protein and 15% less starch than commercial wheat, plus abundant B Vitamins and trace minerals like iron.
Almost daily I grind organic einkorn berries, to make fresh flour for roti. Store bought flours may be months old due to which they may not be that nutritious. It’s even more healthier to slowly stone grind any grain. I have noticed if I just knead the dough (einkorn or whole wheat) with water the rotis turn out hard, which is why I knead the dough with plain yogurt and water.
Servings: 6 Rotis
Prep Time: 5 Minutes
Cook Time: 10 Minutes
INGREDIENTS:
• 1 Cup and 2 Tablespoons Einkorn or Whole Wheat Flour
• ¼ Cup Plain Yogurt
• ¼ Cup Water
• 1 Teaspoon Oil
• ½ Cup Einkorn or Whole Wheat Flour (for Dusting)
• 1 & ½ Tablespoon Butter, Olive Oil, or Ghee
INGREDIENTS PURCHASED FROM (My Rating • Reason I Purchased):
• Organic Einkorn - Grow Seed:
(5/5 • Grown in USA, Organic, Non-GMO, Support Small Farmers, Unprocessed, No Chemicals, Support Eli Rosoga's great work on preserving primordial/heritage grains & sustainable farming practices)
• Organic Einkorn - Jovial Foods:
(5/5 • Grown in Italy, Organic, Non-GMO, Support Small Farmers, Unprocessed, No Chemicals)
• Organic Ghee - Pure Indian Foods:
(5/5 • Made in USA, Grass-fed, Organic, Non-GMO, Support Ethical/Small Businesses, Purity)
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How To Make100% Whole Wheat Flatbread/Roti/Chapati
Chapati is a type of Indian flat bread, it’s very popular in India. It is a staple and made of really simple ingredients: wheat flour and water.
Chapati is a type of flat bread that is a common accompaniment to Indian meals. Pieces are torn off and used as a scoop to eat many dishes. It’s made with atta flour, a type of whole-wheat flour made from durum wheat. It’s a flour with less gluten, which is great for rolling out strong thin sheets of dough.
Ingredients
• 2 cups whole wheat flour or drum-wheat “Atta”
• 1 cup water
• 2 tablespoons wheat flour, for rolling and dusting
Directions:
Place the flour in a large bowl and add 3/4 cup of the water. Stir gently with fingers in a circular motion until the flour starts to gather. Add 1-2 tablespoons more flour if the dough looks too sticky. Add more water if it looks too dry and firm.
Knead the flour until it becomes soft and pliable and doesn't stick to your fingers. Cover the dough with plastic wrap and let the dough rest for at least 1 hour, at room temperature. You may store the dough in refrigerator. Just thaw to room temperature before using it.
Once ready to make chapatis, heat the griddle over medium-high heat. Divide the dough into 10-12 equal-sized dough balls. Working on one dough ball at a time. Roll a dough ball in the flour and flatten it a bit with your hands. Transfer the flatten ball to a clean flat surface, roll it with a rolling pin into a 6-7 inch disc. If the dough sticks to the surface, dust the surface with more flour.
Place the chapati on the hot griddle and cook for 30 seconds or until tiny golden dots appear on the surface, flip over and cook the other side. Flip over again and soon the chapati will start to puff up. Use a folded kitchen towel and press gently on the puffy chapati to push the air to the flatten part of the chapati. The whole bread should puff up into a round ball.
Transfer the cooked chapatis to a serving platter. You may baste it with a little butter or ghee. Serve immediately. Enjoy!
#Wholewheatflatbread #Roti #Chapati
Chapati with organic whole grain wheat flour - Zero oil diabetic recipe
Chapati with whole grain wheat flour - Zero oil diabetic recipe.
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how to make puffy phulka, soft roti & layered chapati with a one dough | फुल्का, रोटी, चपाती रेसिपी
full recipe:
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how to make roti | how to make soft chapati | phulka recipe with detailed photo and video recipe. an easy and essential flatbread recipe made with just wheat flour. this perhaps one of the essential dish made in most of the india households for both lunch and dinner. basically, this recipe post describes tips and tricks on how to make soft roti, soft chapati and puffy phulka without much hassle.
how to make roti | how to make soft chapati | phulka recipe with step by step photo and video recipe. roti or chapati is an integral part of every indian households. it is typically served for lunch and dinner, but there are so many other unique recipes with it. today with this post, i will try to showcase, how to make roti, chapati and phulka with a single wheat flour dough.
SOFT ROTI | How To Make Super Soft Handmade Roti.
On todays episode we will be making some super soft handmade roti's. I was born and raised in South Africa and this was one of the staples in my house as a kid. Like all recipes everyone has their own version of making these so here is mine.
Thanks for watching, I really appreciate it!
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???? Ingredients;
2 cups white All Purpose Flour - Maida or Atta could be used as well.
40g butter / 20g softened / 20g melted for brushing on Roti
2 tbsp canola oil
1 tsp salt
250ml boiling water
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Intro Soundtrack by Xander / Where we meet
Copyright Chillhop Music -
Additional Soundtrack by Blue Wednesday, Shopan / Murmuration
Copyright Chillhop Music -
2 Ingredient Whole Wheat Flat Bread | Daniel Fast Approved
If you're doing the Daniel Fast 2020 and jonesing for some bread, then this 2 ingredient flatbread will fill the need. You can dress the the flatbread with veggies and salsa or you can cut it into piece and eat a pita chips.
Ingredients:
1 cup whole wheat flour
1/2 tsp salt
Enough water to make dough
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