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How To make 30 Minute Beef Stroganoff

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Ingredients
1

nonstick cooking spray
1
pound
round steak, cut into 1/4 inch strips
2/3
cup
water
3
oz
mushrooms, sliced, canned
1
pk
dry onion soup mix
1
cup
yogurt, plain, lowfat
2
tablespoon
flour
6
oz
egg noodles, cooked

Directions:
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.
NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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