Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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©Nisa Homey ALL RIGHTS RESERVED
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Apple Oatmeal Breakfast Bars | Healthy on the go Breakfast | Breakfast Bars
If you need an on the go breakfast or healthy snack, this is your recipe! They are gluten free, and low sugar, but still amazingly delicious! It takes 3 minutes to mix in a blender and 20 minutes to bake!
1 C old-fashioned oats
1 large apple and cut into chunks, 1/4 apple finely diced
3 Tbsp honey or brown sugar
1 tsp vanilla
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp soda
3 Tbsp plain yogurt or sour cream
2 eggs
1 Tbsp butter or coconut oil
In a blender mix all ingredients ( reserving 1/4 oatmeal and apple for topping) Blend for 20-30 seconds. Gently stir in reserved 1/4C oats - Pour into a greased 9x13 or 8x8 inch pan - sprinkle with 1/4 of apple finely diced and chopped walnuts, pecans or almonds. bake 350° for 20-30 minutes. Cool and cut into bars. These are great hot or cold and can be frozen in ziplock bags and placed into the freezer for later consumption.
#breakfastbars #appleoatmealbreakfastbars #glutenfreebreakfast #glutenfree #breakfast #brunch #snack #healthysnack #kidfriendly #blender #oatmeal #apple #cinnamonapple #easypeasy #kidfriendly #kidapproved #oatmealbars #inthekitchenwithdinah #pantrycooking #boschblender #boschmixer #boschuniversalmixer
Apple oat bar recipe | Easy low sugar breakfast or snack
Follow along to see how I make these #healthy #apple #oatbars. These make an excellent #low #sugar snack, perfect for #lunchboxes or a cuppa.
Here is a 60 second video of me and my littlie making these apple oat bars. In this video I show you how to make homemade apple sauce too:
Ingredients
1 Cup quick cook oats
1 Cup rolled oats
2 Tbsp chia seeds
1.5 tsp cinnamon
30g coconut oil
1 cup apple purée or applesauce
1 to 2 Tbsp maple syrup (optional - if add more if you want it sweeter)
Bake at 180 Celsius or 356 Fahrenheit for around 20 minutes
Store in the fridge for up to 5 days or in the freezer.
Chapters
0:00 - Intro
0:31 - Ingredients
0:45 - Method
3:16 - Taste testing
4:00 - Top tips
Healthy Oatmeal Bars Recipe (Vegan)
These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.
Printable recipe:
More healthy Recipes:
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Healthy Oatmeal Porridge:
5 Healthy Smoothie Recipes:
Healthy Homemade Granola:
Healthy Cauliflower Salad:
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Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk:
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.
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Baked Apple Oatmeal - Healthy and hearty breakfast recipe
Baked Apple Oatmeal is a tasty breakfast that combines the delicious flavours of apple and oats.Its loaded with chewy oats,studded with chunky apples and crunchy pecans,spiced up with cinnamon and sweetened with maple syrup which makes baked apple oatmeal a perfect breakfast thats sure to become your new favourite!
Ingredients:
rolled oats -1 cup
baking powder -1/2 tsp
chopped pecans -1/2 cup
ground cinnamon -3/4 tsp
ground cloves -1/4 tsp
ground ginger -1/4 tsp
milk -1 cup
pure maple syrup -1/4 cup
vegetable oil -1/8 cup
vanilla extract -1 tsp
chopped apple -1
egg-1
pinch of salt
Preheat oven to 375 degrees F.In a medium size bowl combine dry ingredients: apples, oatmeal, baking powder, spices and salt. In another small bowl combine wet ingredients: milk, eggs, maple syrup, oil and vanilla extract and whisk until well combined .Add chopped apples and mix well.Pour wet ingredients into the dry ingredients and stir well to combine. Pour mixture into a greased baking dish and bake on a for 45 minutes.Cover with foil for the last 5 minutes if top is getting too brown. Cool on a baking rack for 10 minutes. Cut into wedges and serve with maple syrup,honey or as it is..
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#appleoatmeal #breakfast #breakfastrecipe #breakfastoatmeal
Save Time in Your Mornings with this Easy Breakfast Meal Prep | Apple Pie Baked Oatmeal
Here is a link to the recipe on my website:
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INGREDIENTS
3 cups (240 g) old fashioned oats
2 scoops (60 g) vanilla protein powder
1 tsp (4 g) baking powder
4 medium (600 g) apples peeled
¼ cup (48 g) brown sugar
1 tbsp (8 g) cinnamon
2 tbsp (28 g) butter
2 eggs
2 cups (480 g) skim milk
5 tbsp (60 g) vanilla Greek yogurt optional for frosting
INSTRUCTIONS
FOR THE APPLES
1. Wash and peel the apples. Cut them in half and remove the cores. Cut them into thin slices.
2. Heat a large skillet over medium heat. Add 1 tbsp of butter and then add the apples.
3. Sprinkle the cinnamon and brown sugar over the top. Cook until the sugar has reduced and the apples have become soft.
FOR THE OATMEAL BAKE
4. Preheat your oven to 375°F.
5. In a large bowl, mix together the oats, protein powder, and baking powder.
6. In a separate bowl, whisk together the eggs, milk, and 1 tbsp of melted butter. Pour over the top of the apples and oats and mix.
7. Spray a 13x9 pan with oil and add the oat mixture and apples.
8. Bake for 30-35 minutes.
PLATING
9. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. You can use vanilla greek yogurt as a frosting if you wish.
NUTRITION
Calories: 361kcal | Carbohydrates: 52g | Protein: 18g | Fat: 9g
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