Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Butter, No Kneading!
Get ready to kickstart your day with a quick and healthy breakfast recipe – my fastest oatmeal bread! This delightful treat requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their morning. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make. With just a handful of simple ingredients and a few steps, you'll have a delicious loaf of homemade goodness in no time
Ingredients:
90 g oat flakes(1 cup)
a pinch of salt
1 teaspoon baking soda
2 tablespoons mix seeds
200 ml kefir/ or yogurt(~ 3/4 cup)
1 medium egg
1 teaspoon apple cider vinegar
seeds for decoration
bake 30-35 minutes at 180°C /360°F
20 x 10 cm/ 8 x 4 inches baking form
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6 Broken Wheat Recipes For Babies/ 7+ Months Baby Food/ Broken Wheat Porridge, Broken Wheat Kichadi
Brown Bulgur Porridge | How To Cook Bulgur Wheat | Bulgur | IEWICOOK
#wheat #turkishfood #healthyrecipe #ieatwhaticookfoodrecipes @ieatwhaticook
This video will show how to cook coarse brown bulgur wheat, how to make bulgur wheat porridge, how to make breakfast bulgur, how to thicken bulgur porridge, how to sweeten and add spices to bring out the nutty and chewiness of this bulgur wheat super grain. Brown bulgur is one of those rare unprocessed wheat grain and so is very healthy, nutritious and filling. It is high in protein, fibre, carbohydrates, vitamins and minerals.
You can enjoy bulgur as a simple, tasty side dish for dinner, or use it as an ingredient in Burgers, add it to soups, use in stuffing, turn it into a grain salad, or enjoy as a hot breakfast cereal as in this video. It is fully versatile and customisable to suit your taste and can be eaten with added fruits. It's also a great substitute for quinoa, couscous and rice in most recipes. This whole grain porridge recipe will be loved by family and friends alike and will make a great addition at social events where there is a menu. Enjoy
Ingredients: -
100g Brown Coarse Bulgur
300ml Cold Water
½ Teaspoon Salt
½ Teaspoon Cinnamon Powder
½ Teaspoon Nutmeg
1 Teaspoon Vanilla Bean Paste
100ml Whole Milk
1 Tablespoon Cornflour
3 Tablespoons Cold Water
2 Tablespoons Maple Syrup
1 Tablespoon Soft Brown Sugar
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Want a Healthy Life? Eat Bulgur. | Sanaa Abourezk | TEDxBrookings
In this deliciously fun and in-depth talk, Sanaa Abourezk takes a trip to discover and learn about bulgar. This ancient grain helps both your health, and your pocketbook. By looking at the power of a simple peasant grain, Abourezk shows that we have the ability to improve our health, financial savings, and quality of life by choosing to eat bulgar. Sanaa Abourezk is a Gourmet Chef, Restauranteur, Author, Nutritionist, Blogger Passionate about the art of cooking and teaching cool recipes.
Sanaa owns and operates a popular Middle Eastern Restaurant in Sioux Falls, South Dakota. She earned a Bachelor of Science Degree in Agricultural Engineering and a Masters degree in Nutrition.
She attended cooking school in Florence, Italy, as well as the Cordon Bleu Baking School in Paris, France.
She has worked as a nutrition adviser for the South Dakota Department of Health, where she advised clients on nutrition, cooking, and healthy eating.
A talented creator of healthy and delicious recipes, she has published three cookbook: Secrets of Healthy Middle Eastern Cuisine, Oh Boy, I Can’t Believe it’s Soy!, and Gluten Free Mediterranean.
Sanaa is passionate about developing recipes tailoring to certain dietary needs such as veganism and celiac disease. These recipes, however, can be enjoyed by anyone. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Overnight Oats: Apple Cinnamon Bulgar
High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility – you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.