Keto Recipe - Bacon, Red Pepper, and Mozzarella Frittata
I can’t take full credit for this recipe, Gordon Ramsey definitely gave me inspiration with his bacon, red pepper, pea, and spring onion frittata. But, he didn’t add enough fats for me so I manipulated the recipe a bit to allow for more fats (mushrooms help out with the absorption of those) to create an absolutely delicious breakfast or brunch for you to share and enjoy!
Heck, even I don’t want to share this, so if you’re like me, you can just portion this out into 6 servings and eat it for breakfast, brunch, or dinner on the days to come! If you need to take in fewer calories, feel free to slice this into 8 or 10 slices. A simple bread knife will easily slice through this without breaking up the other ingredients.
Just remember when you’re cooking that it’s always best to add salt and pepper then. Taste as you cook and adjust salt levels as needed. You don’t want to dump it all in at the end because then the salt and pepper won’t have a chance to impart themselves to enhance the flavors of your food.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
7 slices bacon
1 tablespoon olive oil
4 large mushroom caps
2 tablespoons fresh parsley
½ cup chopped fresh basil
4 ounces fresh mozzarella, cubed
2 ounces hard goat cheese, grated
1 medium red bell pepper
8-9 large eggs
¼ cup heavy cream
¼ cup Parmesan cheese, grated
Salt and pepper to taste
Nutrition Summary:
This makes 6 total slices of Bacon, Red Pepper, and Mozzarella Frittata. Each slice comes out to 424 Calories, 34.82g Fats, 3.63g Net Carbs, and 22.9g Protein.
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Quick Muffins
hey! I made a quick and easy muffin recipe filled with feta cheese, roasted red bell pepper, and dried basil! These go great along some nice hearty soup, or for a quick breakfast! Like this video if you would like me to make a soup recipe. :)
AMAZING Italian Frittata Muffins!
#shorts #frittata #frittatamuffins
Frittata Muffins
Ingredients:
12 Eggs
1 Lb Italian Sausage
1/4 Cup Sweet Onion (finely diced)
1/4 Cup Red Bell Pepper (finely diced)
1/4 Cup Tomato (finely diced)
1 Bunch Fresh Basil (finely chopped)
1/4 Cup Heavy Cream
Shredded Mozzarella Cheese (low moisture)
Olive Oil
Salt and Pepper
Cooking Spray
Muffin Sheet (12 muffins)
Instructions:
(PRO TIP: The silicone muffin trays work best as you can pop out each muffin from the bottom).
Remove the sausage meat from the casing then in a large pan on medium heat, add 1 Tbsp of olive oil and the Italian sausage. Break up and brown the sausage into small pieces. Once the sausage is cooked 80% of the way, add the onion, red bell pepper, and tomato. Sweat the veggies until soft then add the basil and set aside. (NOTE: You should not need to add salt as the sausage is salty enough. Taste and adjust as needed).
Next crack 12 eggs into a large bowl along with the heavy cream, salt and pepper. Whisk until homogeneous.
Using a (12) muffin sheet tray, spray each muffin slot with some cooking spray to prevent sticking. Fill each muffin 1/2 way up with the sausage filling. Next fill each muffin slot 3/4 of the way up with the egg mixture then sprinkle in some mozzarella cheese. Give each muffin a stir with a fork to evenly incorporate the filling throughout. Bake in the oven set to 350 degrees Fahrenheit for 20 minutes or until the egg is cooked.
Once the frittata muffins are done, let cool slightly then run a knife around each muffin. Pop each muffin out then garnish with basil and serve warm.
Enjoy!
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BREAKFAST EGG MUFFINS 3 WAYS
Breakfast Egg Muffins Are Low Carb, Filling And Perfect For Meal Prep! Spinach Tomato & Mozzarella, Bacon & Cheddar And Garlic Mushroom & Peppers! RECIPE:
How to Make Egg Muffins with Tomato, Basil & Spinach
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To get the full recipe check our FREE Athlete's Cookbook here:
????12 eggs¼ cup onion
????2 cloves garlic,
????1 Tbsp dried basil
????1/4 tsp salt
????1/4 tsp pepper
????2 cups spinach
????12 cherry tomatoes
????1 cup mozzarella cheese, shredded
????olive oil or vegetable spray(to coat pan)
Note: These can be made ahead of time and refrigerated or frozen, reheat before serving. Toppings can be changed for your favorite seasonings and vegetables!
Egg Muffin Cups with Black Beans and Roasted Red Peppers
Recipe at:
This black bean and roasted red pepper frittata makes a hearty breakfast or brunch for a high-protein start to the day. You can make this meatless frittata in mini bite-size servings or in a full sheet pan. Try pairing the beans in this frittata with other ingredients such as caramelized onions, sautéed spinach or chopped Kalamata olives.