Black bean pate (vegan, oil free)
BLACK BEAN PATE (VEGAN, OIL FREE) - this is such an easy and delicious recipe you can whip up in no time! And what is even better that the recipe does not contain any oil.
Ingredients:
11/4 cup black beans, drained
3/4 cup pecans (or walnuts)
1 garlic clove, crushed
A handful of fresh parsley
11/2 Tbsp soy sauce
1 Tbsp lemon juice
2 tsp smoked paprika
1/2 tsp cumin powder
1/2 tsp salt
Pepper, to taste
I use a Bamix stick blender:
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Let me know what is your favourite vegan pate recipe :)
Lots of vegan love,
Inga
Vegan Butterbean Pate` with Crostini
INGREDIENTS
1 tin of butter beans
juice of 1/2 lemon
pinch of paprika
pinch of salt
pinch of fresh ground black pepper
3 tbs EVOO
1 clove garlic (finely grated)
1 baguette
METHOD
place all the ingredients (not the bread) in a food processor and blitz for 20 seconds
slice the baguette at angle and brush with EVOO and place in a hot skillet to toast
Serve with generous amounts of the pate.
Spicy Mung Bean Pate Recipe
Ingredients
1 lb cauliflower florets, trimmed
1 1 piece ginger, chopped
2 jalapeno peppers, seeded & -- choppe; d
3/4 cup water, as needed
1 cup split mung beans, soaked
3 tablespoon cilantro, chopped
1/2 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon baking powder
3 tablespoon arrowroot
1 teaspoon salt
1 freshly ground black pepper
1 1/2 tablespoon extra-virgin olive oil
1 olive oil spray
Method:
Preheat oven to 350F. Shred cauliflower; transfer to a mixing bowl. To a running food processor, add ginger & chilies, mince. Add water & drained mung beans. Process until smooth. Scrape puree into the bowl with the cauliflower & the remaining ingredients, except for the oil spray.
Generously mist a 12-cup muffin pan with oil or a 9 X 5 X 3 loaf pan. Spoon mixture into oiled pan, smoothing tops. Bake tarts for 45 minutes & loaf for 1 to 1 1/4 hours. Cool for 5 minutes on a rack & then unmould.
Bean pate in Armenian. Recipes at home with photos
One of the bright and original appetizer options that is suitable for a holiday and for every day is an Armenian bean pate. The pate can be served with bread, it can also be filled with tartlets.
Ingredients:
Red beans-300 Gram (boiled), Walnuts-70 Gram, Tomato sauce-1 tablespoon (hot), Salt — To taste, Pepper — To taste, Hops-suneli-0.5 teaspoons, Paprika-0.5 teaspoons, Dry garlic-0.5 teaspoons,
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Pate of beans and walnuts. Classic recipe with photos
I make a delicious and unusual pate of beans and walnuts with boiled eggs. It turns out an unusual snack.
Ingredients:
Beans - 450 Gram,
Salt — To taste,
Ground black pepper — To taste,
Garlic — 2 Cloves,
Walnuts - 200 Gram,
Eggs - 2 Pieces,
Vegetable oil — To taste,
Onion — 2 Pieces,
A bunch of parsley - 1 Piece,
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How to Prepare Pate Vegetable with Black Beans- CocinaTv By Juan Gonzalo Angel
@juangangel
The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestive health and the regulation of the body’s blood sugar levels. Black beans can also be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even prevent impotence in men.
Fuente
Juan Gonzalo Angel Retrepo