How To make Black & White Bean Salad
2 c Red onions; finely chopped
2 tb Olive or Vegetable Oil
1/3 c Red Wind Vinegar
1/4 c Chopped Red Pepper
2 tb Minced Parsley
2 cl Garlic, Minced
2 tb NutraSweet (r) Spoonful (tm)
1/4 ts Salt
1/4 ts Pepper
1 c 15 oz. Great Northern Beans,
-Rinsed and Drained 1 c 15 oz, Black Beans,
-Rinsed and Drained Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper. In a serving bowl put the beans, (both types) and pour the onion mixtrue over them. Mix well and serve. Makes 8 servings Nutritional Information Serving size 1/8 recipe Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John Davis Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
How To make Black & White Bean Salad's Videos
Salmon and Warm Cannellini Bean Salad Recipe
This Italian-inspired salad is a quick workday meal for the entire family.
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White bean salad with a Turkish Twist (Fasulye Piyazi)!
Piyaz is Persian for onions, and fasulye means beans. So that's where this delicious, popular Turkish salad called fasulye piyazi, or piyaz for short, gets its name! It's made made with simple ingredients including white beans, onions, tomatoes, parsley and garlic. Ready in 10 minutes or less!
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? SUMAC: (used in this recipe)
???? EXTRA VIRGIN OLIVE OIL:
???? SPANISH HOJIBLANCE EVOO:
INGREDIENTS:
???? ¼ cup extra virgin olive oil (I used Spanish Hojiblanca EVOO)
???? 1 small red onion, halved and thinly sliced
???? 2 garlic cloves, minced
???? 5 tablespoons red wine vinegar
???? Juice of 1 large lemon
???? Kosher salt and black pepper
???? 2 teaspoons sumac, more for later
???? 1 15-ounce can cannellini beans, drained and rinsed
???? 3 Roma tomatoes cut into wedges
???? ½ cup packed chopped fresh parsley
⏱️TIMESTAMPS⏱️
0:00 Intro
0:11 Prepping red onion
0:55 Tip for reducing bite of red onion
1:05 Chopping tomato
1:17 Tip for more flavorful parsley
1:30 Adding the seasonings and olive oil
2:14 Tip for making ahead
2:33 Taste test
#piyaz #whitebeans #beansalad #turkishfood #turkishrecipes #healthysalad #healthyrecipes #mediterraneandiet #mediterraneanrecipe #mediterraneanfood #easyrecipe #saladrecipe #salads #salad #mediterraneansalad
Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!
The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
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This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything or serve it up as the main course. You'll also learn how to make perfectly cooked, great tasting quinoa every time.
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QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
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I can’t stop eating this Erewhon Kale & White Bean Salad #sexysalad #healthyrecipes #shorts
Easy White Bean Salad by The Mediterranean Dish
Easy Mediterranean white bean salad made with canned beans, chopped veggies, and fresh herbs toss together in one bowl.
???? FULL RECIPE:
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???? ZA'ATAR:
???? SUMAC:
???? ALEPPO STYLE-PEPPER:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 2 cans white beans (cannellini), drained and rinsed well
???? 1 English cucumber, diced
???? 10 oz grape or cherry tomatoes, halved
???? 4 green onions, chopped
???? 1 cup chopped fresh parsley
???? 15 to 20 mint leaves, chopped
???? 1 lemon, zested and juiced
???? Salt and pepper
???? 1 tsp za’atar, more if you like
???? ½ tsp each sumac and Aleppo pepper
???? Extra virgin olive oil (Early Harvest)
???? Feta cheese, optional