How To make Black Bean and Millet Salad
Ingredients
1
cup
millet, uncooked
3
cup
water
1 1/2
cup
black beans, cooked
2
lg
tomatoes, chopped
1
md
onion, chopped
1
md
cucumber
DRESSING:
1/3
cup
Water
3
tablespoon
Lemon juice
2
teaspoon
Balsamic vinegar
1
teaspoon
Garlic, minced
1
teaspoon
salt
1/4
teaspoon
Allspice
1/4
teaspoon
Black pepper
1/2
teaspoon
Cumin
Directions:
Cook the millet in 3 cups of water until all water is absorbed, 30-45
minutes. Fluff with a fork and allow to cool slightly.
In a very large bowl, combine millet, black beans, tomatoes, and onion.
Peel several strips from the cucumber (it should look striped) and cut it
lengthwise into four pieces. Remove the seedy part from the pieces and cut
them into 1/2 inch slices. Add the cucumber to the salad.
Mix all dressing ingredients until well-blended. Pour over the salad and
toss to blend. Cover and refrigerate until the salad is very well chilled.
Serve on lettuce leaves or stuff into pita breads.
How To make Black Bean and Millet Salad's Videos
Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!
The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
????RECIPE BELOW????
This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything or serve it up as the main course. You'll also learn how to make perfectly cooked, great tasting quinoa every time.
???? Download my 50 Healthy Recipe eCookbook here:
PRINT THIS RECIPE HERE:
QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
????️ PRINT THIS RECIPE HERE:
Find more quinoa recipes here:
Let's Connect!
???? Sign-up for my free emails for weekly recipes & free ebooks at
❤️ Subscribe to my Youtube Channel for more videos:
► Instagram:
► Facebook:
► Pinterest:
How I made QUINOA taste 10x BETTER
Thank you to OSEA for sponsoring today’s video! I’m a longtime fan of so many OSEA products and I’m particularly excited about their new Undaria Collagen Body Lotion.
Check it out here:
And be sure to use code RAINBOWPLANTLIFE10 for 10% off your next order! #OSEApartner #sponsored #OSEA
Get my quinoa salad RECIPE here:
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
IN THIS VIDEO
Pomegranate Molasses: (or this one
???? MY KITCHEN ESSENTIALS
Knives: (get $5 off using code nisha)
Instant Pot 6 quart:
Vitamix professional-grade blender:
Vitamix 32-ounce container:
Food Processor:
Dutch oven:
Nonstick frying pan:
Stainless steel sauté pan:
Cast iron pan:
Large Cutting Board:
Digital scale:
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon:
Read more about it:
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Why quinoa is the worst
00:30 Rinse and cooking the quinoa
01:26 Prepping the vegetables
03:14 Drying the quinoa
03:52 Roasting the quinoa and veggies
04:41 Today's sponsor: OSEA
05:58 Prepping the marinated chickpeas
08:26 A superstar ingredient ✨
09:18 Tossing the quinoa and optional mix-ins
10:40 Removing quinoa and veggies from the oven
11:01 Time to assemble!
BLACK BEAN MILLET TUNA SALAD
Make this gorgeous a nutrition salad and do something good for your health. Simple and easy really mind-blowing salad! If you wont to make it vegan just skip the tuna fish it is tasty anyway. Millets are a highly rich source of proteins vitamins and minerals. Millets are naturally gluten-free taths high in antioxidant activity and also especially high in magnesium, a mineral that helps maintain normal muscle and nerve function. Black bean and millets make this salad iron-rich salad that is recommended for everybody.
For more delicious recipes ⬇️
Follow me on Instagram:
Follow me on Facebook:
Music:
Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
Try topping it with my chicken shawarma:
#simplesalad #salad #arabicsalad
Protein salad recipe #protein #salad #gym #workout #food #fitness #helthyfood
My Favourite Quinoa Salad
If the thought of a Quinoa Salad doesn't exactly rock your world, you and I will probably be friends. But being fully aware of the nutritional benefits of quinoa, I decided it was high time to grow up and start getting excited about quinoa. Enter: My Favourite Quinoa Salad!
PRINT RECIPE: