2 c Cooked rice; cooled 1 c Cooked black beans 1 c Chopped tomatoes 1/2 c Cheddar cheese, shredded; op 1 tb Fresh parsley; snipped 1/4 c Low calorie italian salad dr 1 tb Fresh lime juice Lettuce leaves Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217 calories, Total Fat 2 g (9% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Black Bean and Rice Salad (Vegan)'s Videos
Vegetarian Black Beans with Rice and Avocado - Eat Clean with Shira Bocar
Recipe: Shira Bocar makes a meatless main with Black Beans with Rice and Avocado in this Eat Clean video. Layered with Queso Fresco and Cilantro you will love this inexpensive and hearty dish. Subscribe for more easy and delicious recipes:
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Vegetarian Black Beans with Rice and Avocado - Eat Clean with Shira Bocar
Vegan Black Bean,Tomatoes,Rice Salad
A great meal for only $1.27
Kitchen Clips: Black Bean and Rice Salad
Black Bean and Rice Salad is full of protein and fiber, and is a good heart-healthy option to serve as a main dish or side dish. Jaclyn Franks, Purdue Extension Educator, shows how easy it is to make this salad. See the recipe below.
INGREDIENTS: 1/2 cup onion (chopped) 1/2 cup bell pepper (green or red, chopped) 1 cup brown rice (or white rice, cooked and cooled) 1 can black beans (15 ounces, drained and rinsed) 1/4 cup rice vinegar (or white vinegar or lemon juice) 1/2 teaspoon mustard powder (optional, dry) 1 clove garlic (chopped, or 1/2 teaspoon garlic powder) 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons vegetable oil
DIRECTIONS: 1. In a mixing bowl, stir together onion, red or green pepper, rice and beans. 2. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed. 3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve as a side dish or main dish.
Black Bean and Rice Salad Recipe
Black Bean and Rice Salad Recipe
Caribbean Black Bean Rice Salad ???? Perfect BBQ Side Dish
Having a BBQ soon? This Caribbean style Rice Salad makes the perfect side dish to any BBQ.
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Wild Rice Salad
Filled with vibrant colours, textures and flavours, this is a salad for celebrations!