How To make Blackeyed Peas and Barley
20 Oz Blackeyed Peas, Canned
: rinsed and drained 1 c Onion :
chopped
1/2 c Celery chopped
1/3 c Barley :
uncooked
1 c Nonfat Dry Milk or
: substitute 1 1/4 c Water
1 Bay Leaf :
broken in half
1/8 ts Salt
: ts Pepper 1/4 ts Dried Thyme
1/4 ts Dried Rosemary
1/4 ts Garlic Powder
Preheat oven to 350 deg. F. Lightly spray a 1 3/4 qt casserole dish with nonstick cooking spray. In a lg. bowl, combine all ingredients, mixing well. Place in prepared casserole. Cover tightly and bake 1 1/4 hrs, or until barley is tender. Stir once, halfway through cooking time. Remove and discard bay leaf before serving. Recipe By : Lean And Luscious And Meatless -----
How To make Blackeyed Peas and Barley's Videos
Mediterranean Pearl Barley Salad
Since the Mediterranean diet focuses on nutritional whole grains. Let this Mediterranean Pearl Barley Salad be a part of your daily intake since its a meal variant that is not only healthy but also more filling than an ordinary green salad. Feel free to toss the salad with your favourite dressings or you can simply add some crackling nuts.
#urbanplatter #pearlbarley #mediterraneansalad #barleyjau #salad #vegan #breakfast #wholegrain #spices #recipe #foodie #nutritious #easycooking #easyrecipe
Products used in this video are available on our website and
Pearl Barley Jau:
Urban Platter™ offers simply good food for people who seek a personal connection with what they eat. We believe in a future of plant-based foods which are environment-friendly, sustainable and healthy for you. We deliver across India!
Black Eye Peas and Barley Chat #ytshorts #healthydietrecipe
#dietfood
#healthyfood
#dietfoodrecipe
#healthydietrecipe
#barleyrecipe
#blackeyedpeas
#lobiarecipe
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#chickpeas #chickpearecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #FoodImpromptu #HealthyRecipes #Vegan #PlantBased #PlantBasedCooking #plantbaseddiet
Barley and Black Bean Salad/ Salad Recipes
Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day.
Subscribe:
EenaduIndia Food Official Facebook Page:
EenaduIndia Food Official Pinterest Page:
Pearl Barley and Chorizo Soup | Jamie Oliver
If you like minestrone, you're going to love this. Jamie's cooking up pearl barley, kale, smokey chorizo and a whole lotta veggies for this ultimate comforting soup. It's smoky, it's sweet and it's even pretty healthy - you've got to give it a go!
Thanks for subscribing! :
For more nutrition info, click here:
x
Barley Soup
This is a recipe for a Pearl Barley Soup filled with lots of vegetables that's clean, nutritious and (yet!) oh-so-tasty. Chewy, nutty barley makes it so much more interesting than using just pasta or rice.
A great soup recipe to make your own - follow my cook method and broth flavourings. Then mix and match the vegetables to suit your cravings - or fridge contents!
PRINT RECIPE: