Homemade Ravioli with Broccoli Filling with Pink Sauce | Winning Recipe | Doctor's Recipe Contest
One of the winning recipes from the Doctor's Recipe Contest.
Dr. Vikas Deshmukh - Homemade Ravioli with Broccoli Filling with Pink Sauce
HOMEMADE RAVIOLI WITH BROCCOLI FILLING WITH PINK SAUCE
Ingredients
3 cups refined flour + for dusting
2 eggs
Salt to taste
1 teaspoon olive oil
1 teaspoon oil
Fresh basil leaf for garnishing
Filling
1 medium broccoli, finely chopped
1 teaspoon olive oil
1 tablespoon finely chopped garlic
Salt to taste
Crushed black peppercorns to taste
1 teaspoon Italian seasoning
1 cup grated mozzarella cheese
Sauce
2 medium tomatoes, pureed
2 teaspoons butter
2 teaspoons refined flour
2 cups milk
Salt to taste
Crushed black peppercorns to taste
1 teaspoon olive oil
1 tablespoon finely chopped garlic
1½ cups finely chopped spinach
1 cup boiled corn kernels
1 teaspoon Italian seasoning
3-4 fresh basil leaves
Method
1. Break eggs in a bowl and beat well.
2. Take flour in a bowl. Add salt and olive oil. Reserve some of the beaten eggs and add the remaining, mix and knead into a stiff dough. Cover and set aside.
3. To make filling, heat olive oil in anon-stick pan. Add garlic and sauté till golden.
4. Add broccoli and mix well. Add salt, crushed peppercorns and Italian seasoning and mix well. Transfer in a bowl. Add cheese and mix well. Set aside.
5. To make sauce, heat butter in a non-stick pan. Add flour and sauté till lightly browned. Add milk and mix well, ensuring that there are no lumps. Cook till thick.
6. Heat sufficient water in a deep non-stick pan. Add salt and mix and bring to a boil.
7. Add salt and crushed peppercorns to the sauce and mix well.
8. Heat olive oil in another non-stick pan. Add garlic and sauté till golden. Add pureed tomatoes, mix and cook for 3-4 minutes.
9. Add chopped spinach and corn kernels, mix well and cook for 2 minutes. Add salt and mix well. Add Italian seasoning, crushed peppercorns and torn basil leaves and mix well.
10. Add white sauce and mix well. Remove from heat and set aside.
11. To make raviolis, dust the worktop with some flour. Place the dough on it and roll out into a thin sheet. Cut out roundels using a medium size cookie cutter.
12. Place some prepared filling on some of the roundels, brush the sides with the reserved beaten eggs, cover with remaining roundels, press and seal with a fork making a pattern.
13. Add some oil to the boiling water and place the prepared raviolis one by one in it. Blanch till done.
14. Heat the prepared sauce. Add the blanched raviolis and coat well lightly.
15. Serve hot garnished with a basil leaf.
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Spinach Corn Dip recipe | It’s So Delicious Dip | Cook this way - Sattvik Kitchen
Spinach Corn Dip recipe | It’s So Delicious Dip | Cook this way - Sattvik Kitchen
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Recipe Ingredients :
Butter - 1 medium size Cube (20 grams)
Plain flour / Maida - 1 Tbsp
Chopped Spinach - 150 grams
Boiled Sweet corn - 1/2 cup
Milk - 3/4 cup (200 ml)
White pepper powder - 1/2 tsp
Nutmeg - 2 pinch
Salt - 1/2 Tsp (As per taste)
Cheese - 2 cubes
Serve with Toast
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Mushrooms, Broccoli, Spinach Quick and easy recipe
An easy, healthy and delicious lunch or dinner of vegetables.
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Mushrooms, Broccoli, Spinach Quick and easy recipe
broccoli
spinach
mushrooms
oil
onion
garlic
salt
black pepper
How to Make PASTA BROCCOLI Like an Italian
This broccoli pasta recipe is so much more delicious than you might think – it has hardly any ingredients, but it is full of incredible flavour! Create this divine vegetarian pasta dish and make it creamy, without any cream. Broccoli pasta is a recipe close to my heart as it is a common dish in Calabria where my wife’s family are from – before we met I had never tried it and now I can officially say I’m hooked! Try this recipe for a quick mid-week meal – no mess, no fuss, no prep, just let the simple ingredients shine!
#pastabroccoli #broccolipasta #pastarecipe
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⏱️⏱️TIMECODES⏱️⏱️
0:00 Introduction to Pasta Broccoli
0:37 Welcome to Vincenzo's Plate
1:41 Ingredients for this Pasta recipe
2:14 How to cut the broccoli
3:12 Time to cook the broccoli
5:07 Create a broccoli cream
6:03 Cooking the Spaghetti Pasta
7:35 Combine all the ingredients together
9:09 the importance of Grated Pecorino Cheese
9:45 Look how beautiful the Pasta Broccoli looks
10:00 Time to Eat...E ora si Mangia
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Broccoli dip@HareKrishnaCuisine # healthydiet #broccolirecipe #greenfood
How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time.
MICROWAVE COOKING
It's the easiest way to cook it!
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