How To make Broiled Flounder
4 x Double Filets of Flounder
2 x Eggs, separated
1 pn Salt, Pepper, Dry Mustard
1 c Peanut Oil
4 tb Pickle Relish
1 tb Parsley, chopped
1 tb Lemon Juice
1 d Tobasco
1) Place the egg yolks in a blender, food processor or
deep bowl. 2) Blend in the salt, pepper and mustard. If blending
by hand, use a small whisk. 3) If using the machine, pour the oil through the
funnel in a thin, steady stream with the machine running. If mixing by hand, add oil a few drops at a time, beating well in between each addition. 4) When half the oil has been added, the rest may be
added in a thin steady stream while beating constantly with a small whisk. 5) Mix in the relish, parsley, lemon juice and
tobasco. Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4. 6) Broil the fish about 2 inches from the heat source
for about 6-10 minutes, depending on the thickness of the filets. 7) Spread the sauce over each filet and broil for 3-5
minutes longer, or until the sauce puffs and browns lightly. From the kitchen of Peggy and Bruce Travers, Cyberealm BBS Watertown,NY 315-786-1120
How To make Broiled Flounder's Videos
Baked Flounder Recipe by Carolina Cooker®
Fresh fish with a kick! Bake on up a flounder dish with crunch using fried onions and the Carolina Cooker® signature Cajun seasoning. Paired with the Carolina Cooker® Enamel Cast Iron Casserole Pan, it'll keep your fresh catch warm and crispy for the entire meal.
Thanks to Chef Paul Rhoades @CarolinaALLOUT for cooking this one up!
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Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish
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Do you need something quick for a delicious meal with few Ingredients? This OVEN BAKED FISH FILLETS RECIPE definitely for you. just 2 ingredients in 2 minutes. Watch video and give it a try. Flaky , flavorfull and savory.
1 Fish Fillet ( basa Fish Fillet
2 tsp Lemon Pepper Seasoning
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Garlic Parmesan Flounder: Baked
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Easy Pan Seared Flounder | Easy Flounder recipe
On today’s episode of cooking with Tovia, I’m going to show you guys how to make Easy Pan Seared Flounder and Wilted Arugula with mushrooms, spinach and red onions. This recipe is super easy to prep and comes together in just a matter of minutes. First I show you how to pan fry the flounder and followed is a delicious wilted arugula with mushrooms and red onions. Folks once you serve these pan seared flounder fillets to your friends and family, they're going to request these time and time again.
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Baked Flounder (or any white fish)
Ingredients
Flounder fillet - 2pcs
Butter (melted) - 1 Tbsp.
Breadcrumbs or Panko - ⅛ cup
Italian seasoning - ¼ tsp
Olive oil - 1 tsp.
Parmesan or Romano cheese- 1.5 Tbsp.
Sprinkle of parsley
S&P to taste
Directions
Preheat oven to 425°F
Pat dry the fish and season with salt & black pepper
Mix remaining 5 ingredients and spread the mixture over the filet.
Bake at 425° for 10-12 mins and broil for 2 mins
How to Make Baked Flounder with Panko and Parmesan | Dinner Recipes | Allrecipes.com
Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! Get the recipe:
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