How To make Caribbean Guisado
1 1/2 c Chickpeas; cooked
1 1/2 c Pinto beans; cooked
2 c Pumpkin; cubed
2 md Chayote squash; cut into 2"
-pieces 2 c Celery root; chopped
2 c Yucca; peeled and cubed
2 c Battata; peeled and cubed
8 Plum tomatoes; quartered
-lengthwise 3 tb Ground cumin
16 Whole garlic cloves
4 lg Yellow onions; coarsely
-chopped 1 tb Black pepper
1 ts Hot pepper sauce
1/4 c Olive oil
1/4 ts Salt
1/2 c Fresh cilantro;chopped
Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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Dominican Oxtail Stew - Rabo Guisado #shorts #raboguisado #oxtailstew
Dominican Oxtail Stew - Rabo Guisado or Rabo Encendido, depending on who is telling you the name of the dish, is a classic Dominican recipe. It takes some time to cook if the pieces are on the thicker side but soooo worth the wait. Its is one of my favorite things to eat in the world. I urge you to give them a try!
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The Tastiest Jamaican Brown Stew Chicken Step By Step Recipe | Best Ever Chicken Thighs
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????Ingredients
6 chicken thighs
1/2 onion
1 small potato
1 stalk scallions
1 tbsp fresh thyme
1 Tsp scotch bonnets Pepper
3 cloves garlic
1 Tsp pimento seed
1 small tomato
1 medium carrot
1/2 sweet peppers
????Seasoning
2 Tsp chicken season
2 Tsp All Purpose Season
1 Tsp black pepper
1 Tsp paprika
1/2 Tsp salt
1 Tsp jerk Marinate
3 tbsp Ketchup
???? 2 1/2 cup hot water
????Chicken cook for 28 minutes in total
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WARNING!!!The BEST Oxtail Recipe EVER| Seriously it's Bomb
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Hey guys today I'm making the most delicious fall of the bones oxtail recipe at home my way. OMG the meat was so tender and flavorful. This is not your typical Jamaican Oxtails Recipe. You can make Jamaican-style braised oxtails with butter beans if that’s the way that you like to make it. This is an easy oxtails recipe can be done in a crock-pot or pressure cooker. You can slow cook your oxtails as well. I have a How To Cook Haitian Oxtail,The Ultimate Oxtails Stew Recipe that I made about 2 years ago I will leave the link below. I hope you enjoy this easy homemade oxtails recipe.
INGREDIENTS!! How To Make Oxtail.
3 1/2 LB oxtail cleaned with lime juice and lemon
1 tsp salt
1/8 tsp pepper
1 tbsp adobo seasoning
1 scotch bonnets pepper
3 tbsp green seasoning (Haitian Epis)
3 garlic cloves chopped
1 tbsp thyme leaves
1 tbsp chopped parsley
2 tbsp soy sauce
1 tbsp Worcestershire Sauce
1 packet sazon (goya)
2 tbsp olive oil
1 cup chopped tomato
2 tbsp ketchup
2 tbsp brown sugars or browning
2 cup chopped onion
1 cup green belle chopped
1 green onion chopped
8-10 cups of water
The Green seasoning recipe (Haitian Epis )
WARNING!!!The BEST Oxtail Recipe EVER
How To Cook Haitian Oxtail| The Ultimate Oxtails Stew Recipe
The Best Stewed Oxtails Recipe | Super Rich and Hearty
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Stewed Beef Recipe (Jamaican Style)
This Stewed Beef recipe is simple, but with loads of flavor, juicy and extremely tender!
Ingredients
2 1bs Beef (cut into pieces)
1 tbsp Jerk Seasoning (optional)
1 tbsp all purpose or any meat seasoning
Salt & Black pepper to taste
4 tbsp green season
1 tsp mince garlic
1/2 tsp mince ginger
1 tsp browning
Pimento seeds (crush)
2 tbsp cooking oil
2 tbsp sugar
Potato & Carrot (dice)
1 tomato
1 tbsp chopped onion
Bell pepper
Whole scotch bonnet pepper
Fresh thyme
1-2 tbsp ketchup
Use recipe as a guide, adjust to taste.
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Stew (ed) Pork | CaribbeanPot.com
Get my cookbook @ #pork #recipe #stew Learn how to make Classic Caribbean (brown) Stewed Pork, with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com
For this #recipe you'll need..
5-6 lbs pork
3/4 tablespoon sea salt (adjust)
2 tablespoon Caribbean Green Seasoning
1/2 teaspoon black pepper
1 tablespoon Worcestershire sauce
1 teaspoon Angostura Bitters
1 large onion
2 scotch bonnet peppers (adjust)
1 large tomato
5-6 sprigs thyme
1 tablespoon grated ginger
4 pimento (seasoning) peppers
5-6 cups water
2 tablespoon parsley
More #Caribbean Pork Recipes can be found at