How To make Caribbean Shrimp and Black Bean Salad
1 lb Cooked and cleaned medium
-shrimp 1 (15 oz) can black beans,
-rinsed and drained 1 sm Green or red pepper cut into
-short, thin strips 1/2 c Thinly sliced celery
1/3 c Very thinly sliced red onion
-rings 2/3 c Fresh salsa
2 tb Fresh cilantro, chopped
2 tb Vegetable oil
2 tb Honey
1 Lime (2 Tbsp juice and 1 tsp
-shredded peel) 1 c Cherry tomato halves
Combine shrimp, beans, pepper, celery and onion in a large bowl. Combine remaining ingredients (except tomatoes), add 1/2 tsp salt and mix well. Pour over shrimp mixture; toss lightly to coat. Cover and chill at least 2 hours or up to 24 hours, tossing lightly occasionally. Spoon salad on lettuce lined plates, garnish with tomatoes. *//ichael* & Ms. // | /- // | *//eslie*
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You’ll ACTUALLY want these salads | What I eat in a day healthy vegan salads
I can't say that salads are the thing that anyone really wants to gravitate towards, but there's so many health benefits + the variations you can make are truly endless.
Today, I'm sharing 3 healthy salad options for the summer to keep you going. These are salads that I actually love and get me to eat more greens.
Check out these ideas and let me know which one you try (it should be all 3).
★Recipes Used★
???? High Protein Vegan Kale Salad
???? Vegan Arugula Salad with Chickpeas, Avocado and Cherry Tomatoes
???? Vegan Taco Salad
???? Vegan Sunflower Seed Meat
????Homemade Vegan Parmesan
Timestamps:
00:00 How to Make Vegan Salads You'll Love
00:01 High Protein Vegan Kale Salad
2:04 High Protein Vegan Kale Salad Finished
2:10 Salads For Every Need
5:35 Why you have to season all the layers of your salad
6:10 Why you should wash your kale
7:15 Vegan Taco Salad
9:15 Vegan Taco Salad Finished
9:20 Do you eat the rainbow?
13:25 Vegan Arugula Salad
13:55 Vegan Arugula Salad Finished
14:00 How salads can help you save money
16:30 Creating a salad formula
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Creamy Pasta Salad with Mayonnaise
Get the Recipe:
⭐️ Our creamy pasta salad is a tangy, crunchy, creamy, and refreshing recipe you can make with your favorite pasta and crips veggies in about 20 minutes.
⭐️ Ingredients
9 ounces (250 grams) pasta fusilli, rotini, elbows, etc.
1 can (15-oz) (240 grams) cannellini beans or chickpeas, rinsed
2 cups (300 grams) red bell pepper diced
1 heaping cup (150 grams) cucumber diced
½ cup (100 grams) corn canned
½ cup (60 grams) olives sliced
1 shallot or red onion, sliced
1 rib celery chopped
½ cup (60 grams) pickles chopped
3 tablespoons parsley finely chopped
2 tablespoons dill finely chopped
¾ cup (160 grams) vegan mayo or regular mayo
½ lemon juice and grated zest
¾ teaspoon salt or more to taste
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️