How To make Caribbean Vegetarian Curry
3 ea Med Bananas, green tip, peel
1 ea Onion, halved, thinly sliced
1 ea Apple, tart, peeled, cored,
1 1/2 ts Lemon peel, grated
1 ts Coriander
1/8 ts Red pepper, ground
1 cn Kidney beans, undrained, (15
1 c Yogurt, nonfat
3 c Hot cooked rice
3 ea Green onions, thinly sliced
1/4 c Peanuts, chopped
3 ts Margarine, divided
2 ea Lg Garlic, cloves, pressed
1 1/2 ts Curry powder
1 ts Ginger, ground
1/8 ts Tumeric
1 cn Black-eyed peas, drained (1
1/3 c Raisins
3 ea Hard-cooked eggs, halved, wa
6 ea Radishes, thinly sliced
1/2 c Cilantro, chopped
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned. Remove to plate. Add 1 tsp margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts. Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91
How To make Caribbean Vegetarian Curry's Videos
Simple Vegan Curry Potato #TastyTuesdays | CaribbeanPot com
Learn how to make Vegan / Gluten Free Curry Potato or Curry Aloo as it's called in the Caribbean, in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com In under 30 minutes you'll be enjoying one of the best vegetarian curries you've ever had.
For this gluten free ? Vegan curry potato dish you'll need...
4 large Potatoes (your fav)
2 tablespoon veg oil
2 tablespoon curry powder
1/4 teaspoon cumin seeds
3 wiri wiri peppers (any of your fav / optional)
4 cloves garlic
1 small onion
1 tablespoon chopped shado beni (cilantro will work as well)
3-4 cups water
1 teaspoon Caribbean Green Seasoning
Caribbean Green Seasoning Recipe:
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Curry Plantain A.K.A Plantain Curry | Vegan Style | Cook With Charla
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The full recipe is here -
One of my most people curry recipes on my website to date. This one is a short, quick and easy no voiceover on how to make this delicious Caribbean curry themed dish from scratch.
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How to make a Caribbean meal | Curry Vegan Chicken | Rice N Peas|Ginger Cabbage
#caribbeanfood #curry #quickrecipe #veganmeals #dinner #jamaicanfood #whatieatinaday #mealprep
Hey Guys!!
I've got a sizzling treat for you: A Vegan Caribbean Feast whipped up in under 45 minutes! Picture yourself savoring the mouthwatering flavors of curry chicken, rice and peas, ginger cabbage, and sweet plantains, all while keeping it completely plant-based.
I don't follow measurements really , and you don't have to either just cook from the soul! Just follow along with me in the video as we create these scrumptious dishes. And if you're still hesitant, I'll add some approximate measurements. And guess what? The adventure doesn't stop there.
If you're craving more of these fantastic flavors, you can dive into my From My Ancestors' Table eCookbook. Get an exclusive $10 OFF thats 50% off using the code ANCESTORS - it's our little secret!
But, hey, there's one thing you can't keep a secret: how awesome these recipes are! So, hit that like button, share the video, and of course, subscribe for a lot more fun in the kitchen. Let's make your taste buds dance to the rhythm of the Caribbean! ????????️???? Be sure to check me out on all platforms as Chef Joya and yes I'm a Chef in real life.
Vegan Curry Chicken
2 cups of plant-based chicken substitute I used 1 bag of Barvecue (e.g., seitan, tempeh, tofu, or your preferred vegan chicken substitute),
Vegan Worcestershire sauce
Vegan chicken bouillon (e.g., Better Than Bouillon)
Golden chick seasoning or your preferred chicken seasoning blend
oil for frying
For the Curry Sauce and Vegetables:
2 tablespoons Jamaican Curry Powder
1 1/2 -2 cans (13.5 oz) of coconut milk
1 onion, diced
5 cloves of garlic, minced
Ginger powder (adjust to taste)
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1 Scotch bonnet pepper, minced or diced (adjust to your spice preference)
1 bay leaf
1-2 sprigs of fresh thyme or 1-2 teaspoons of dried thyme
7 mini yellow potatoes, quartered (with skin on)
Salt and pepper to taste
2 tablespoons of olive oil
cilantro for garnish
GINGER BRAISED CABBAGE
1 medium cabbage, shredded or thinly sliced
2 tablespoons of olive oil
1 small onion, chopped or sliced
3 cloves of garlic, minced
1-2 tablespoons of fresh ginger, grated (adjust to your taste) or1-2 teaspoons Ginger powder
Salt and pepper to taste
Garlic Powder and Onion Powder
1 Scotch bonnet pepper or habanero pepper, minced (adjust to your spice preference)
2-3 sprigs of fresh thyme or 1-2 teaspoons of dried thyme
Green Onion
1/4 cup of Water
Juice of 1 lime to add at the end for freshness (optional)
Vegan chicken bouillon (e.g., Better Than Bouillon) or
mushroom seasoning (about 1/2 teaspoon)
Shredded carrots (to taste, for color and flavor)
Rice & Peas
2 cups parboiled rice
3/4 can (approximately 10 oz) of coconut milk
1 can (15 oz) of kidney beans
1 can (15 oz) of water and about a fourth more
1 small onion
2-3 cloves of garlic minced
1-2 sprigs of fresh thyme or 1-2 teaspoons of dried thyme
2-3 scallions ( Green onion)
1 Scotch bonnet pepper or habanero pepper (adjust to your spice preference)
1 teaspoon of salt
1/2 teaspoon of black pepper
1 tablespoon of olive oil
1 teaspoon of vegan chicken bouillon (e.g., Better Than Bouillon)
1 bay leaf
1/2 tsp ground allspice (pimento)
Curry Channa And Aloo (chickpeas with potato) vegetarian & gluten free - Chris De La Rosa
Learn how to make curry chickpeas with potato (channa and aloo) a delicious vegetarian curry which also happens to be a gluten free dish as well, with the help of Caribbean cookbook author Chris De La Rosa. Using a traditional method of cooking curry in the Caribbean, Chris will show you how simple it is to make this tasty vegetarian curry.
You will need the following ingredients to make this curry chick peas with potato:
1 can chick peas
2 medium potatoes
2 bird's eye pepper
1 tablespoon chopped cilantro
1 tablespoon veg oil
1/4 teaspoon salt
2 cups water
1/4 teaspoon black pepper
1 1/2 tablespoon curry powder
1/2 med onion
2 cloves garlic
1/2 teaspoon Caribbean Green seasoning blend (optional)
*Important - if making this gluten free do remember to go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs - especially the curry powder.
More Caribbean recipes can be found at
Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ or Amazon @
Connect with Chris De La Rosa
Facebook:
Twitter:
Instagram: caribbeanpot
Contact:
Pinterest:
To learn more about Chris De La Rosa, you can visit
Caribbean Curry no Goat ????
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When I was younger Curry Goat was something i LOVED, then i stopped eating meat, but I still wanted to make a curry that resembled one of my faves so I made this. Curry no Goat. It doesn't taste like goat.... because its literally not goat but it is nostalgic to the classic in a plant based way.
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Vegetable Curry
This is a Caribbean Vegetable Curry that tastes quite similar to Indian curry but it's simpler to make because the spices are more common. Big flavours and super HEALTHY!