How To make Cauliflower Scramble
20 oz Cauliflower in cheese sauce,
-frozen 1 md Zucchini, sliced
1/4 c Finely chopped onion
2 T Butter
1/2 t Salt
1/8 t Thyme leaves crushed
2 Tomatoes, cut into 8 wedges
-each 1 Heat cauliflower in pouches in Microwave Oven for 9 to 10 minutes or
until thawed. (Pierce holes in pouches with the tines of a fork to allow steam to escape.) 2. In a deep, 2-quart. heat-resistant. non-metallic casserole place
zucchini, onion and butter and heat, uncovered, in Microwave Oven 3 minutes or until zucchini and onion are tender. 3. Add caul iflower in cheese sauce and tomatoes to onion- zucchini
mixture. Add salt and thyme leaves to mixture. 4. Heat, covered, in Microwave Oven 5 minutes or until tomatoes are tender.
How To make Cauliflower Scramble's Videos
Cauliflower Fried Rice. Excellent Low Carb fried Rice
Cauliflower fried rice is an excellent, low carb alternative to regular fried rice. I'm going to show you how to make your own cauliflower egg fried rice at home.
Full Printable Recipe inc extra hints and tips here:
Ingredients:
• 2 tbsp vegetable oil
• 1 onion peeled and diced
• 1 clove of garlic - peeled and minced
• 1 red bell pepper deseeded and finely chopped
• 2/3 cup (115g) frozen peas
• 1/2 tbsp sesame oil
• 300 g cauliflower - about 1 large head, grated/riced
• 2 eggs
• 2 tbsp dark soy sauce
• 1/4 tsp salt
• 1 tsp lemon juice
To Serve:
• 1/2 bunch of spring onions/scallions chopped
Instructions
1. Add the oil to a large wok. Add the onion and cook, stirring regularly on medium heat for 5 minutes until the onion starts to turn soft and translucent.
2. Add in the chopped red bell pepper, garlic and peas. Cook for a further 2 minutes, stirring regularly.
3. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high.
4. Use a spatula to toss everything together and to ensure the cauliflower doesn't stick to the bottom of the pan.
5. Once the cauliflower rice is hot (this will take about 3-4 minutes), push the cauliflower over to the side of the pan and crack the two eggs in the space. Add a little splash of the soy sauce to the eggs.
6. Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny.
7. Now mix the egg into the cauliflower rice.
8. Pour in the remaining soy sauce and sprinkle on the salt and mix it all together.
9. Add the lemon juice, stir and taste. Add a little more lemon juice if required.
10. Divide between 2 bowls. Top with spring onions (scallions).
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#spicytasty How to make Cauliflower & Egg Scramble Recipe | cauliflower recipes
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7 Minute Spicy Cutting Scramble
Why are comments off?
Cutting for summer? This awesome recipe is quick to make, healthy, high in protein, tasted great AND will completely fill you up with only 450 calories!!!! Make this in 7 minutes. While chopped cauliflower is microwaving for 5 minutes, sautee all the spices in the low salt soy sauce and olive oil. Mix in cooked cauliflower when done, add egg whites from carton, then cook 2 more minutes till done! Lets talk health. The cauliflower has lots of anti-oxidants and fiber. Both the ginger and garlic *may* have medicinal benefits, who knows, they sure make it taste good though so who cares. Organic egg whites from a carton are a very convienient and inexpensive way to get your protein, at least in America. Enjoy this cutting treat! To see the recipe and make a complete free meal plan for a day optimized for YOUR metabolic needs, click on the below link.
Vegan breakfast scramble!
Good Morning family and Happy Sunday!! Honey sometimes we may wake up looking a little rough, oh but God sent a reminder today???????? that we still don’t look like what we been through ???????? Let’s make a lil breakfast shall we? #tabithabrown #vegan #foodie
Cauliflower Egg Scramble
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Cauliflower Egg scramble|Happy Dining
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