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How To make Cauliflower with Ground Beef
1 cup Ground beef (1/2 lb)
1/2 Onion
minced
1/2 medium Cauliflower head :
OR
1 small Cauliflower head
Salt 1 tablespoon Soya sauce
3/4 cup Water
3 tablespoons Oil
1 1/2 tablespoons Corn starch -- dissolved in
1/2 cup Water
1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
2. Place oil in wok and heat to smoking point. Add ground beef and onion
to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
How To make Cauliflower with Ground Beef's Videos
Cauliflower with Ground Beef dish in 10 minutes - How to Cook Cauliflower Easy and delicious #shorts
We love this simple and delicious way to make cauliflower a main dish! This is a delicious simple dish using only ground beef and cauliflower.
#cauliflower #shorts #dinnerideas #lowcarbcooking #ketodinners #cauliflower #keto #mediterraneandiet #thunderironfamily #healthymeals
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Casserole With Ground Beef, Cauliflower & Mushrooms - Zero Waste Recipe
Among the casserole with ground beef you could find, this one is special, not only because is loaded with nutrients and fiber but also because it can be made 100% zero waste when is part of this zero waste meal plan:
If you want to make this recipe on its own, here are the full printable instructions:
More ingredients for batch cooking:
MORE RECIPES WITH GROUND BEEF:
Beef Curry with Mushrooms:
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Spicy Beef Cauliflower | Quick & Easy Food | Jamie Oliver
Fancy taste sensation? This Spicy Beef and Cauliflower Rice curry is a real winner. A quick and easy recipe that is delicious and a little bit different! Your family and friends will love it, enjoy!
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How To Cook Perfect Fluffy Rice | Jamie Oliver
Reverse Puff Pastry Pizza | Jamie Oliver
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Best Beef with Cauliflower | Easy recipe Beef
#panlasangpinoy#pinoyulam#beefcauliflower
Beef and cauliflower recipe is fantastic, low carb, healthy and super easy. Within 30 minutes, you can have a skillet beef and cauliflower stir fry to enjoy for lunch or dinner.
heres the ingredients
beef 1/2 kg
cauliflower 300 to 400 grams
spring onion
garlic 3 cloves
oil 3 tbsp
oyster sauce 3 tbsp.
beef broth 3 cups
cornflour 1 tbsp and water 2 tbsp (mixture)
salt
black pepper
parsley for garnish
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Baking Dish with Cauliflower and Ground Beef.Cauliflower Recipe with Minced Meat in the Oven.
Cauliflower recipe, one of the most beautiful vegetables of the winter season. First we boil it a little bit because it takes too long to bake. But if you are in no hurry, you can also cook it in the oven without boiling.
Throw it in the oven without boiling and pour the minced meat on it after cooking. We also love to cook it as a pot food.
Ingredients:
1 medium cauliflower
1 teaspoon of salt
3 spoons of vegetable oil
1 onion
350 gr ground beef
3 cloves of garlic
3 spoons of vegetable oil
1 spoon of pepper or tomato paste
2 spoons of tomato puree
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of red pepper
1 teaspoon of thyme
1 1/2 glasses of water
200 °C - 392 °F bake in the oven.
A ground beef with cauliflower dish in 10 minutes
This is a simple dish using only ground beef and cauliflower. The ground beef serves more as a supplementary rather than the main ingredient. The cauliflower is the primary focus of the dish. The ground beef adds to the flavor and texture of the dish. This is a simple version of complementing a mainly vegetable dish with meat. There are many other versions, which I will demonstrate in future videos. This type of dishes is excellent for people who have been eating mainly a meat-based diet to make a transition to a plant-based diet, which is important for personal and environmental wellness. Please stay tune, as I will offer other videos on the variations of this basic template.