How To make Chocolate Cereal Sandwiches
Filling: 6 oz Semisweet chocolate chips
1/2 c Powdered sugar
2 tb Margarine
1 tb Water
1/4 ts Vanilla
Bars: 5 c Mini marshmallows
1/2 c Peanut butter
1/4 c Margarine
1/4 c Light corn syrup
5 c Coco puffs cereal
Grease 9x13" pan. In small saucepan, combine all filling ingredients except vanilla; cook over low heat, stirring constantly, until melted. Stir in vanilla; set aside. In large saucepan, combine marshmallows, peanut butter, margarine and corn syrup; cook over low heat, stirring occasionally, until melted. Remove from heat. Add cereal; stir until well coated. With metal spatula, spread half of cereal in greased pan. Spread filling over cereal mixture. Press remaining cereal mixture over top. Refrigerate at least 10 minutes. Cut into bars. -----
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Fruity pebble and cocoa pebble ice cream sandwiches with vanilla and mint chocolate chip gelato!! So good and easy!
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While the classic Rice Krispies cereal might be your go-to when making marshmallow treats, did you know you can switch things up a bit with your other favorite cereals like Lucky Charms, Cocoa Puffs, and Cinnamon Toast Crunch? Learn the method for cereal-mallow treat perfection.
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CRAVING CEREAL? Make this chocolatey, crunchy KETO CEREAL
FIX YOUR CHOCOLATE AND CEREAL CRAVINGS WITH THIS KETO GRANOLA
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And save 15% off your order with code KETOFOCUS.
Sometimes I really miss a bowl of cold cereal. I miss the crunch mostly. It was my go-to breakfast as a kid, but it never seemed to keep me full. I was always hungry two hours later. Come to find out, that's because it was filled with carbs and sugar. I have fixed that with this keto cereal recipe. It is low in carbs and higher in fat and protein to keep you going until your next meal.
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✅ CHOCOLATE GRANOLA:
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KETO CHOCOLATE GRANOLA
Serves: 6
1 cup chopped macadamia nuts
1/2 cup chopped pecans
1/2 cup sliced almonds
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons sugar-free sweetener
2 tablespoons brown sugar free sweetener
1-2 tablespoons unsweetened cocoa powder
2 egg whites
1️⃣ To a large bowl, add macadamia nuts, chopped pecans, sliced almonds, pumpkin seeds, sunflower seeds, chia seeds and hemp hearts. Stir together with sweeteners and cocoa powder. Set aside.
2️⃣ In a medium bowl, beat egg whites with an electric mixer until soft peaks form. Add beaten egg whites to the nut and seed mixture and mix until combined.
3️⃣ Evenly spread granola mixture onto a parchment lined baking sheet. Bake at 250 degrees for 45 minutes. Let cool completely at room temperature until the granola hardens. Break into bite sized pieces. Store in an air tight container.
MACROS (per 3/4 cup)
Calories 433
Fat 39g
Protein 13.3g
Total Carbs 11.3g
Net Carbs 4g
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Music is from Epidemic Sound
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