How to make Sapasui (Chop Suey)
At the heart of every island gathering is Samoa's staple dish of choice - Sapasui! Aunty Sarah shares her famous recipe with the Coconet.TV
An island fave!
Easy to make with this simple recipe.
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INGREDIENTS:
Meat: Beef (chuck or rump steak) or chicken (portions or boneless) or Pork.
Vermicelli Noodles (buy in packets)
Garlic
Ginger
Mushroom Soy Sauce.
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INSTRUCTIONS:
Peel & slice onion & garlic
Add oil to the electric fry pan or pot
Cut meat into bite size cubes, add & stir fry with onion & garlic
Peel & crush ginger
Add ginger and enough Mushroom soy sauce to cover the meat then stir & leave to cook for a few minutes.
Soak vermicelli in COLD water to soften & then trim with scissors.
Add Vermicelli and 1 or 2 cups of water
Cover and leave to cook for 5-6 mins
Stir and serve!
ENJOY!
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Director: Lanita Ririnui
Editor: Mario Gaoa
Camera Operators: Faanati Mamea & Aaron Taouma
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This Chop Suey recipe is a quick and easy stir-fry perfect for busy days! With chicken, quail eggs, tender-crisp vegetables, and flavorful sauce, it’s nutritious as it is delicious!
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Popular Chinese-American Beef Chop Suey recipe, made with tender beef slices, colourful vegetables and glossy stir fry sauce. This dish is so easy to cook at home and tastes just like you've had at your favourite Chinese restaurant.
Beef Chop Suey Ingredients
▢250 grams Beef steak Rump, chuck, ribeye, sirloin, or choice of tender steak cut. ( About 8.8oz )
▢2-3 clove Garlic Minced or finely chopped
▢½ Onion Cut thin slices
▢8-10 stalks Tenderstem broccoli/broccolini Cut 2 pieces. Or regular broccoli head
▢8-10 Baby corn Cut half lengthwise
▢1 Carrot Cut matchstick pieces
▢2 stalks Celery Cut thin strips
▢8-10 Mushrooms Shiitake, button, portobello, or white mushroom, Cut small pieces
▢8-10 Snow peas/mangetout Snap and remove both tips and string.
▢handful Bean sprouts Rinsed with water
▢2-3 tbsp Cooking oil Vegetable or neutral flavour oil
▢Corn starch slurry ( 1 tsp corn starch mixed with 2 tbsp water in a small bowl )
Marinade ingredients
▢1 tsp Cornstarch Or potato starch
▢1 tsp Light soy sauce Or regular all-purpose soy sauce
▢1 tsp Shao Xing wine Chinese cooking rice wine Or Japanese mirin or rice vinegar
▢1 tsp Sugar brown or white
▢¼ tsp Baking soda to tenderize the meat
▢1 tsp cooking oil Vegetable oil, sunflower, canola, or sesame oil
Chop Suey Sauce
▢3 tbsp Water
▢1 tsp Brown sugar Or regular white sugar
▢1 tsp Dark soy sauce
▢1 tbsp Light soy sauce
▢2 tbsp Oyster sauce
▢1 tsp Sesame oil
▢⅛ tsp White pepper powder
Instruction
Prepare the vegetables and beef steak.
Marinate the beef and set aside for 10-15mins.
Combine the sauce ingredients in a small bowl.
Stir fry the beef until just cook throught and set it aside.
Saute the garlic and onions for a few seconds until fragrant. Follow by broccoli, baby corn, carrot, and mushroom. Next, add celery and mangetout.
Pour the sauce into the pan and cooked beef back in the pan
Add the bean sprouts and make a quick toss.
Add corn starch slurry and stir everything well until the sauce is thick and glossy. Serve immediately with plain rice or noodles. Ingredients and variations.
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A delicious stir-fry of tender chicken and crunchy vegetables, chicken chop suey is very easy to make at home. Its tasty, thick sauce works well for other stir-fries too.
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4 pcs of chicken liver
60g of broccoli
80g of cauliflower
80g of snow peas
110g of green bell pepper
60g of red bell pepper
110g of carrot
4 cloves of garlic
1 medium red onion
3/4 cup of chicken stock
2 tbsp of oyster sauce
1 tsp of salt
1/2 tsp of ground pepper
4 tsp of cornstarch slurry (1tbsp of cornstarch & 3 tbsp of water)
100g of cabbage
10 pcs quail eggs
1/2 tsp of sesame oil (optional)
Enjoy watching & happy cooking!
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Chicken Chop Suey: Easy and Balanced Recipe
???????? Ingredients for 4 people
Marinade:
2 chicken breasts
A pinch of salt
Ground pepper
½ tbsp light soy sauce
½ tsp dark soy sauce
½ tbsp oyster sauce
1 tsp shaoxing cooking wine
1 tsp cornstarch
1 tbsp vegetable oil
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1 carrot
1 zucchini
¼ red pepper
¼ green pepper
¼ yellow pepper
150g mushrooms
4 Napa cabbage leaves
150g bean sprouts
1 onion
6 garlic cloves
5g cilantro
Seasoning sauce:
2 tbsp light soy sauce
2 tbsp oyster sauce
½ tsp salt
Ground pepper
7cl water
1 tbsp cornstarch
1 tbsp of water
4 tbsp vegetable oil
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