How To make Crunch Cereal
3 c Rolled oats, quick-cooking
1 c Unsweetened wheat germ
1/2 c Coconut, flaked
-OR- shelled sunflower seeds 1 c Nuts, coarsely chopped
1 c Raisins
1/2 c Oil
1/2 c Honey
2 ts Vanilla
Preheat oven to 2275 F (very slow). Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl. Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container. Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
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Homemade coconut cinnamon toast crunch. I will post this recipe tomorrow! #veganrecipes #cereal
Cinnamon Toast Crunch | Home-Made Recipe | American Breakfast Cereal | Vegan
Breakfast cereals have slowly but surely become one of the world’s breakfast staples! No matter where you’re reading this from, you’ll always have the one iconic cereal that changed your life. When we decided to do a Breakfast Cereal at Home recipe, we immediately put it to a vote. Surprisingly, Cinnamon Toast Crunch which was an everyday staple for some of us Platterheads in the USA was the unanimous winner! We were astonished to see that Kellogg’s lost! And just like that, we began developing a recipe for CINNAMON TOAST CRUNCH!
For those of you that are not aware of what this concoction is, here is all you need to know: it’s crunchy, sweet, delicate, and suuuuuper cinnamon-y! We’ve made this delicious beginning to your day from scratch and incorporated alternatives that make a normally sugary bowl of cereal super healthy!
Products used in this recipe:
1. Classic Cinnamon Sugar :
2. Brown Sugar :
3. Baking Powder :
4. Cinnamon Powder :
5. Flax Seed Flour :
6. OatWOW :
7. Coconut Oil :
8. Vanilla Extract :
9. Maple Syrup :
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#UrbanPlatter #CinnamonToastCrunch #BreakfastCereal #Cereal #VeganCereal #CerealRecipe #HomemadeRecipe #CinnamonLover #CinnamonRecipe #SimplyGoodFood
Coconut Cinnamon Toast Crunch #turnipvegan #homemade #cereal #vegan #homemadecooking #diy
Keto 3-minute Cinnamon Crunch Cereal
INGREDIENTS
¼ cup (50g) golden erythritol
2-3 teaspoons (6-9g) cinnamon powder
1 ⅓ cups (135g) blanched almond flour
1 teaspoon (3g) cinnamon powder
⅛ teaspoon (1g) baking soda
½ teaspoon (3g) salt
2 tablespoons (30mL) unsweetened almond milk or water
Microwave for 2 to 2 ½ minutes or
Bake at 350°F (177°C) for 12-15 minutes.
Let it cool completely.
Yielda 4 servings (macros per serving)
NET CARBS: 3.2g
FIBER: 3.2g
PROTEIN: 8.0g
FAT: 18.7g
CALORIES: 215
#ketoserts #lowcarbcereal #cinnamoncrunchcereal
Cereal crujiente de canela de 3 minutos / sin lácteos veganos
INGREDIENTES
¼ de taza (50 g) de eritritol dorado
2-3 cucharaditas (6-9 g) de canela en polvo
1 ⅓ tazas (135 g) de harina de almendras blanqueadas
1 cucharadita (3 g) de canela en polvo
⅛ de cucharadita (1 g) de bicarbonato de sodio
½ cucharadita (3 g) de sal
2 cucharadas (30 ml) de leche de almendras sin azúcar o agua
Microondas de 2 a 2 ½ minutos o
Hornee a 350°F (177°C) durante 12-15 minutos.
Deja que se enfríe por completo.
Rinde 4 raciones (macros por ración)
CARBOHIDRATOS NETOS: 3.2g
FIBRA: 3.2g
PROTEÍNA: 8,0g
GRASA: 18.7g
CALORÍAS: 215
Crunch alla cannella da 3 minuti senza cereali / senza latticini vegani
INGREDIENTI
¼ di tazza (50 g) di eritritolo dorato
2-3 cucchiaini (6-9 g) di cannella in polvere
1 ⅓ tazze (135 g) di farina di mandorle sbollentate
1 cucchiaino (3 g) di cannella in polvere
⅛ cucchiaino (1 g) di bicarbonato di sodio
½ cucchiaino (3 g) di sale
2 cucchiai (30 ml) di latte di mandorle o acqua non zuccherato
Microonde per 2 o 2 minuti e mezzo o
Infornare a 177°C per 12-15 minuti.
Lascia raffreddare completamente.
Resa 4 porzioni (macro per porzione)
CARBOIDRATI NETTI: 3,2 g
FIBRA: 3,2 g
PROTEINE: 8,0 g
GRASSO: 18,7 g
CALORIE: 215
Céréales Croquantes À La Cannelle En 3 Minutes / Végétalien Sans Produits Laitiers
INGRÉDIENTS
¼ tasse (50g) d'érythritol doré
2-3 cuillères à café (6-9g) de poudre de cannelle
1 ⅓ tasses (135g) de farine d'amande blanchie
1 cuillère à café (3 g) de poudre de cannelle
⅛ cuillère à café (1 g) de bicarbonate de soude
½ cuillère à café (3 g) de sel
2 cuillères à soupe (30 ml) de lait d'amande non sucré ou d'eau
Micro-ondes pendant 2 à 2 ½ minutes ou
Cuire au four à 350 °F (177 °C) pendant 12 à 15 minutes.
Laissez refroidir complètement.
Donne 4 portions (macros par portion)
GLUCIDES NETS : 3,2 g
FIBRE : 3,2 g
PROTÉINES : 8,0 g
GRAISSE : 18,7 g
CALORIES : 215
3 minutos Cinnamon Crunch Cereal / Vegan Dairy Free
INGREDIENTES
¼ xícara (50g) de eritritol dourado
2-3 colheres de chá (6-9g) de canela em pó
1 ⅓ xícaras (135g) de farinha de amêndoa branqueada
1 colher de chá (3g) de canela em pó
⅛ colher de chá (1g) de bicarbonato de sódio
½ colher de chá (3g) de sal
2 colheres de sopa (30mL) de leite de amêndoa sem açúcar ou água
Leve ao micro-ondas por 2 a 2 ½ minutos ou
Asse a 350 ° F (177 ° C) por 12-15 minutos.
Deixe esfriar completamente.
Rendimento 4 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 3,2g
FIBRA: 3,2g
PROTEÍNA: 8,0g
GORDURA: 18,7g
CALORIAS: 215
3-минутный хруст с корицей без хлопьев / веганских молочных продуктов
ИНГРЕДИЕНТЫ
¼ чашки (50 г) золотого эритрита
2-3 чайные ложки (6-9 г) порошка корицы
1 ⅓ чашки (135 г) бланшированной миндальной муки
1 чайная ложка (3 г) порошка корицы
⅛ чайной ложки (1 г) пищевой соды
½ чайной ложки (3 г) соли
2 столовые ложки (30 мл) несладкого миндального молока или воды
Поставьте в микроволновку на 2–2,5 минуты или
Выпекать при 350°F (177°C) 12-15 минут.
Дайте полностью остыть.
Выход 4 порции (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 3,2 г
ВОЛОКНО: 3,2 г
БЕЛОК: 8,0 г
ЖИР: 18,7 г
КАЛОРИЙ: 215
حبوب القرفة المقرمشة لمدة 3 دقائق / خالية من منتجات الألبان النباتية
مكونات
نصف كوب (50 جم) من الإريثريتول الذهبي
2-3 ملاعق صغيرة (6-9 جم) قرفة مطحونة
1 1/2 كوب (135 جم) دقيق لوز مقشر
1 ملعقة صغيرة (3 جم) قرفة مطحونة
نصف ملعقة صغيرة (1 جم) صودا الخبز
نصف ملعقة صغيرة (3 جم) ملح
ملعقتان كبيرتان (30 مل) حليب أو ماء لوز غير محلى
الميكروويف لمدة 2 إلى 2 دقيقة أو
اخبز في 350 درجة فهرنهايت (177 درجة مئوية) لمدة 12-15 دقيقة.
دعها تبرد تماما.
حصص Yielda 4 (وحدات الماكرو لكل وجبة)
صافي الكربوهيدرات: 3.2 جرام
الألياف: 3.2 جرام
البروتين: 8.0 جرام
الدهون: 18.7 جرام
السعرات الحرارية: 215
3-ਮਿੰਟ ਦਾਲਚੀਨੀ ਕਰੰਚ ਸੀਰੀਅਲ / ਵੇਗਨ ਡੇਅਰੀ ਫ੍ਰੀ
ਸਮੱਗਰੀ
¼ ਕੱਪ (50 ਗ੍ਰਾਮ) ਗੋਲਡਨ ਏਰੀਥਰੀਟੋਲ
2-3 ਚਮਚੇ (6-9 ਗ੍ਰਾਮ) ਦਾਲਚੀਨੀ ਪਾਊਡਰ
1 ⅓ ਕੱਪ (135 ਗ੍ਰਾਮ) ਬਲੈਂਚ ਕੀਤੇ ਬਦਾਮ ਦਾ ਆਟਾ
1 ਚਮਚਾ (3 ਜੀ) ਦਾਲਚੀਨੀ ਪਾਊਡਰ
⅛ ਚਮਚਾ (1 ਗ੍ਰਾਮ) ਬੇਕਿੰਗ ਸੋਡਾ
½ ਚਮਚਾ (3 ਗ੍ਰਾਮ) ਲੂਣ
2 ਚਮਚੇ (30mL) ਬਿਨਾਂ ਮਿੱਠੇ ਬਦਾਮ ਦਾ ਦੁੱਧ ਜਾਂ ਪਾਣੀ
2 ਤੋਂ 2 ½ ਮਿੰਟ ਲਈ ਮਾਈਕ੍ਰੋਵੇਵ ਜਾਂ
350°F (177°C) 'ਤੇ 12-15 ਮਿੰਟਾਂ ਲਈ ਬੇਕ ਕਰੋ।
ਇਸ ਨੂੰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਠੰਡਾ ਹੋਣ ਦਿਓ।
ਯੀਲਡ 4 ਸਰਵਿੰਗਜ਼ (ਪ੍ਰਤੀ ਸਰਵਿੰਗ ਮੈਕਰੋ)
ਨੈੱਟ ਕਾਰਬਸ: 3.2 ਗ੍ਰਾਮ
ਫਾਈਬਰ: 3.2 ਗ੍ਰਾਮ
ਪ੍ਰੋਟੀਨ: 8.0 ਗ੍ਰਾਮ
ਫੈਟ: 18.7 ਗ੍ਰਾਮ
ਕੈਲੋਰੀਜ਼: 215
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