How To make Cuban Navy Bean Soup
Ingredients
1
cup
navy beans, soaked
2 1/2
qt
water
1
each
bay leaf
1/4
cup
olive oil
2
each
garlic cloves, chopped
1
md
onion, chopped
2
cup
tomatoes, chopped
1
md
potato, diced
1
saffron threads
1
salt & pepper
1/2
teaspoon
cumin
1
cup
cabbage, shredded
1
cup
butternut squash, diced
2
tablespoon
parsley, fresh, chopped
Directions:
Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours. Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes.
When beans are tender, add tomato mixture, potato, saffron, salt, pepper, cumin, cabbage & squash & cook for another 30 minutes. Add more water as necessary. Serve garnished with parsley.
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Caldo gallego/ Galician White bean soup my way
Ingredients:
1/2 lb of white beans
1 Bayleaf
4 Cups Water
1 cup white wine
2 chicken bouillon cubes /2 cubitos
1-2 Spanish Corizo sausage Cubed or sliced
Diced ham or bacon. ( Unto is traditionally used)
1 Medium Yellow Onion Diced
4 Cloves Of Garlic Minced
2 potatoes in cubes
1 Tbsp Olive Oil
1/2 cup Kale Leaves / Chopped or
1/2 cup collard greens/ Chopped
Salt and Pepper to taste
*Unto bacon is traditionally used in this recipe but it’s difficult to find in the USA. It may be found in Spanish near markets.
Italian White Bean & Sausage Stew - Food Wishes
Not everyone is lucky enough to grow up with an Italian grandmother around, but this hearty, comforting, and delicious Italian White Bean & Sausage Stew is a little bit of what that’s like, in bowl of food form. Above and beyond the warm feels, this easy to make “stew” is fast and very affordable, especially if you use dried beans.
For the fully formatted, printable, written recipe, follow this link:
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Cuban Caldo Gallego - Galician White Bean Soup
A savory inheritance from Galicia, Spain. Perfect low cost, easy to make dish for cool and winter days!
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