How To make Desperately Healthy Pancakes
-dorothy cross tmpj72b -part 1: 1/2 c Soy flour
1/2 c Whole wheat flour
1/2 c Unbleached all-purpose flour
2 tb Wheat germ
2 tb Powdered milk
2 tb Unprocessed bran
1 tb Baking powder
1/2 ts Baking soda
1/4 ts Salt
Grated peel of 1 orange -part 2: 2 ea Eggs; separated
1/2 c Plain yogurt
1/4 c Oil
1 tb Molasses
1 tb Honey
1 1/2 c Orange juice
Combine the first 10 ingredients. Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well. Beat the egg whites until stiff; fold into the pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.
Makes about 36 3-inch cakes. Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS, HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO <03/22 10:15 am MST> FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO: JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON M CAKE
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These were good but could perhaps use some development.
They tended to be soft in the middle.
Cooking for a longer time on lower heat seemed to help.
I wonder about using more oat flour.
If you tinker with this recipe, please let us know how it turns out.
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½ cup whole wheat pastry flour
½ t baking soda
⅛ t salt
½ cup non dairy milk (almond, soy, cashew, etc)
2 very ripe persimmons
¼ cup chopped walnuts (optional)
1 T maple syrup
1 ½ t apple cider vinegar
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